| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/18/2023 |
Run |
|
Strides |
3.0 mi |
34:28 |
11:30 |
 |
| 1/14/2023 |
Run |
|
Strides |
4.0 mi |
45:36 |
11:24 |
|
| 1/3/2023 |
Run |
|
Strides |
1.1 mi |
10:58 |
10:27 |
|
| 1/3/2023 |
Run |
|
Strides |
5.0 mi |
58:11 |
11:39 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 12/28/2022 |
Run |
|
Strides |
3.0 mi |
34:17 |
11:26 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 12/20/2022 |
Run |
|
Strides |
1.0 mi |
11:56 |
11:56 |
|
| 10/20/2019 |
Run |
|
Strides |
11.0 mi |
1:54:14 |
10:24 |
|
| 9/18/2019 |
Run |
|
Strides |
9.0 mi |
1:34:19 |
10:29 |
|
| 9/11/2019 |
Run |
|
Strides |
9.0 mi |
1:36:45 |
10:46 |
|
| 9/3/2019 |
Run |
|
Strides |
8.0 mi |
1:30:01 |
11:15 |
|
| 8/20/2019 |
Run |
|
Strides |
7.6 mi |
1:22:32 |
10:55 |
|
| 8/8/2019 |
Run |
|
Strides |
7.0 mi |
1:13:54 |
10:38 |
|
| 7/24/2019 |
Run |
|
Strides |
11.0 mi |
1:50:40 |
10:02 |
|
| 4/2/2019 |
Run |
|
Strides |
10.0 mi |
1:41:11 |
10:08 |
|
| 10/18/2018 |
Run |
|
Strides |
9.0 mi |
1:29:33 |
9:58 |
|
| 5/3/2018 |
Run |
|
Strides |
1.0 mi |
10:26 |
10:26 |
|
| 4/25/2017 |
Run |
|
Strides |
2.0 mi |
20:37 |
10:19 |
|
| 11/26/2016 |
Run |
|
Strides |
3.2 mi |
34:11 |
10:52 |
|
| 5/3/2014 |
Run |
|
Strides |
1.0 mi |
9:38 |
9:38 |
|
| 5/25/2012 |
Run |
|
Strides |
1.0 mi |
11:01 |
10:42 |
|
| 5/18/2012 |
Run |
|
Strides |
2.1 mi |
24:00 |
11:26 |
|
| 5/11/2012 |
Run |
|
Strides |
0.6 mi |
6:30 |
11:25 |
|
| 5/4/2012 |
Run |
|
Strides |
2.2 mi |
25:51 |
11:39 |
|
| 4/20/2012 |
Run |
|
Strides |
2.5 mi |
27:52 |
11:09 |
|
| 4/13/2012 |
Run |
|
Strides |
1.0 mi |
11:45 |
11:46 |
|
| 4/6/2012 |
Run |
|
Strides |
1.5 mi |
16:51 |
11:05 |
|
| 3/23/2012 |
Run |
|
Strides |
2.4 mi |
27:32 |
11:38 |
|
| 3/16/2012 |
Run |
|
Strides |
2.1 mi |
24:21 |
11:30 |
|
| 3/8/2012 |
Run |
|
Strides |
2.5 mi |
26:32 |
10:47 |
|
| 11/18/2011 |
Run |
|
Strides |
2.6 mi |
25:00 |
9:49 |
|
| 11/4/2011 |
Run |
|
Strides |
3.1 mi |
30:00 |
9:51 |
|
| 10/21/2011 |
Run |
|
Strides |
6.4 mi |
1:01:39 |
9:40 |
|
| 10/14/2011 |
Run |
|
Strides |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2011 |
Run |
|
Strides |
5.9 mi |
1:00:36 |
10:17 |
|
| 9/30/2011 |
Run |
|
Strides |
4.7 mi |
46:44 |
10:04 |
|
| 4/11/2024 |
Run |
|
Workout |
8.0 mi |
1:25:19 |
10:40 |
|
| 4/4/2024 |
Run |
|
Workout |
6.0 mi |
1:04:03 |
10:41 |
|
| 3/28/2024 |
Run |
|
Workout |
6.0 mi |
1:04:17 |
10:42 |
|
| 3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
|
| 12/4/2019 |
Run |
|
Workout |
3.0 mi |
31:21 |
10:27 |
|
| 10/16/2019 |
Run |
|
Workout |
7.0 mi |
1:17:36 |
11:06 |
|
| 10/9/2019 |
Run |
|
Workout |
9.0 mi |
1:33:38 |
10:23 |
|
| 10/2/2019 |
Run |
|
Workout |
9.0 mi |
1:40:12 |
11:08 |
|
| 8/29/2019 |
Run |
|
Workout |
8.0 mi |
1:24:32 |
10:34 |
|
| 8/25/2019 |
Run |
|
Workout |
13.0 mi |
2:11:56 |
10:09 |
|
| 7/3/2019 |
Run |
|
Workout |
6.0 mi |
1:05:50 |
10:58 |
|
| 6/26/2019 |
Run |
|
Workout |
9.8 mi |
1:43:23 |
10:37 |
|
| 6/12/2019 |
Run |
|
Workout |
10.1 mi |
1:42:58 |
10:12 |
|
| 5/22/2019 |
Run |
|
Workout |
10.0 mi |
1:39:08 |
9:55 |
|
| 5/1/2019 |
Run |
|
Workout |
9.0 mi |
1:35:20 |
10:33 |
|
| 5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
|
| 5/4/2024 |
Run |
|
Trail |
17.2 mi |
3:22:54 |
11:50 |
|
| 5/1/2024 |
Run |
|
Trail |
6.3 mi |
1:23:25 |
13:14 |
|
| 4/28/2024 |
Run |
|
Trail |
12.3 mi |
2:47:44 |
13:41 |
|
| 4/25/2024 |
Run |
|
Trail |
6.5 mi |
1:18:36 |
12:05 |
|
| 4/21/2024 |
Run |
|
Trail |
5.8 mi |
1:12:08 |
12:29 |
|
| 4/13/2024 |
Run |
|
Trail |
7.3 mi |
1:36:33 |
13:20 |
|
| 2/4/2024 |
Run |
|
Trail |
4.2 mi |
1:00:34 |
14:24 |
|
| 8/21/2022 |
Run |
|
Trail |
3.0 mi |
45:18 |
15:06 |
|
| 3/19/2022 |
Run |
|
Trail |
5.0 mi |
1:13:31 |
14:43 |
|
| 6/15/2021 |
Run |
|
Trail |
2.1 mi |
27:47 |
13:11 |
|
| 5/25/2021 |
Run |
|
Trail |
3.0 mi |
36:49 |
12:17 |
|
| 5/18/2021 |
Run |
|
Trail |
2.9 mi |
35:04 |
11:56 |
|
| 5/11/2021 |
Run |
|
Trail |
3.5 mi |
44:20 |
12:41 |
|
| 8/4/2013 |
Run |
|
Trail |
3.0 mi |
36:43 |
12:10 |
|
| 7/24/2013 |
Run |
|
Trail |
3.0 mi |
38:52 |
12:58 |
|
| 10/26/2012 |
Run |
|
Trail |
3.1 mi |
45:42 |
14:54 |
|
| 7/1/2011 |
Run |
|
Trail |
5.0 mi |
1:07:12 |
13:27 |
|
| 5/27/2011 |
Run |
|
Trail |
2.9 mi |
35:58 |
12:25 |
|
| 4/26/2011 |
Run |
|
Trail |
5.8 mi |
1:18:57 |
13:33 |
|
| 4/20/2011 |
Run |
|
Trail |
4.8 mi |
57:58 |
12:08 |
|
| 2/17/2011 |
Run |
|
Trail |
3.8 mi |
1:02:36 |
16:39 |
|
| 1/19/2011 |
Run |
|
Trail |
1.1 mi |
17:30 |
15:46 |
|
| 1/8/2011 |
Run |
|
Trail |
6.0 mi |
1:08:38 |
11:27 |
|
| 11/22/2010 |
Run |
|
Trail |
3.1 mi |
36:39 |
11:59 |
|
| 10/11/2010 |
Run |
|
Trail |
1.9 mi |
26:21 |
13:57 |
|
| 10/6/2010 |
Run |
|
Trail |
1.5 mi |
25:00 |
17:15 |
|
| 10/1/2010 |
Run |
|
Trail |
1.8 mi |
30:02 |
16:47 |
|
| 8/28/2010 |
Run |
|
Trail |
2.1 mi |
31:14 |
14:49 |
|
| 8/17/2010 |
Run |
|
Trail |
3.0 mi |
42:36 |
14:12 |
|
| 8/14/2010 |
Run |
|
Trail |
3.0 mi |
36:38 |
12:21 |
|
| 8/9/2010 |
Run |
|
Trail |
2.6 mi |
34:33 |
13:06 |
|
| 2/1/2019 |
Run |
|
Ice/Snow |
8.4 mi |
1:34:56 |
11:15 |
|
| 1/29/2019 |
Run |
|
Ice/Snow |
8.0 mi |
1:27:09 |
10:52 |
|
| 1/15/2019 |
Run |
|
Ice/Snow |
5.1 mi |
56:46 |
11:04 |
|
| 1/3/2010 |
Run |
|
Ice/Snow |
9.6 mi |
2:00:02 |
12:31 |
|
| 12/30/2009 |
Run |
|
Ice/Snow |
7.5 mi |
1:30:02 |
12:03 |
|
| 12/28/2009 |
Run |
|
Ice/Snow |
5.1 mi |
1:00:02 |
11:47 |
|
| 1/8/2019 |
Run |
|
Medium long |
9.5 mi |
1:35:27 |
10:02 |
|
| 11/22/2018 |
Run |
|
Medium long |
10.0 mi |
1:40:07 |
10:01 |
|
| 11/8/2018 |
Run |
|
Medium long |
9.1 mi |
1:29:19 |
9:49 |
|
| 5/6/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:18 |
|
| 5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
| 5/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 4/19/2024 |
Run |
|
Recovery |
1.4 mi |
17:14 |
12:14 |
|
|