Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/17/2009 Run   Default 3.4 mi 38:05 11:15
8/18/2009 Run   Tempo 4.0 mi 38:05 9:30
8/19/2009 Run   Recovery 3.0 mi 40:02 13:19
8/20/2009 Run   Default 3.8 mi 38:18 10:10
8/21/2009 Run   Base 4.0 mi 48:54 12:14
8/22/2009 Run   Long 7.6 mi 1:27:53 11:33
8/24/2009 Run   Default 4.0 mi 42:41 10:39
8/25/2009 Run   Tempo 4.0 mi 37:16 9:19
8/26/2009 Run   Recovery 3.1 mi 41:29 13:37
8/29/2009 Run   Base 4.5 mi 45:49 10:10
8/29/2009 Run   Base 4.5 mi 48:24 10:41
8/30/2009 Run   Long 10.0 mi 1:38:15 9:50
8/31/2009 Run   Recovery 3.1 mi 40:43 13:11
9/1/2009 Run   Tempo 4.0 mi 35:08 8:48
9/2/2009 Run   Recovery 3.1 mi 42:20 13:45
9/3/2009 Run   Default 4.0 mi 40:19 10:04
9/4/2009 Run   Recovery 4.0 mi 48:38 12:10
9/5/2009 Run   Recovery 2.8 mi 34:39 12:28
9/5/2009 Run   Default 5.9 mi 59:01 10:02
9/7/2009 Run   Default 6.0 mi 1:01:14 10:12
9/8/2009 Run   Recovery 3.1 mi 39:24 12:56
9/9/2009 Run   Recovery 3.3 mi 43:06 13:11
9/10/2009 Run   Recovery 2.9 mi 38:48 13:18
9/11/2009 Run   Base 3.0 mi 34:31 11:24
9/12/2009 Run   Tempo 7.0 mi 1:16:02 10:51
9/14/2009 Run   Interval 4.0 mi 45:40 11:22
9/15/2009 Run   Recovery 3.0 mi 39:11 13:12
9/17/2009 Run   Base 4.0 mi 46:35 11:36
9/18/2009 Run   Base 3.0 mi 34:40 11:32
9/19/2009 Run   Base 3.0 mi 37:00 12:18
9/20/2009 Run   Long 15.0 mi 2:28:13 9:53
9/21/2009 Run   Recovery 3.0 mi 39:59 13:12
9/22/2009 Run   Interval 4.3 mi 51:18 11:50
9/23/2009 Run   Base 4.0 mi 45:13 11:15
9/24/2009 Run   Recovery 4.1 mi 52:02 12:48
9/25/2009 Run   Recovery 4.0 mi 51:49 12:52
9/26/2009 Run   Tempo 7.0 mi 1:05:56 9:28
9/27/2009 Run   Long 10.0 mi 1:48:16 10:50
9/28/2009 Run   Base 4.0 mi 47:42 11:52
9/29/2009 Run   Interval 4.8 mi 53:28 11:13
9/30/2009 Run   Recovery 3.0 mi 36:03 11:59
10/1/2009 Run   Recovery 1.0 mi 13:12 12:42
10/3/2009 Run   Long 16.5 mi 2:59:12 10:52
10/5/2009 Run   Base 3.0 mi 35:14 11:43
10/6/2009 Run   Base 5.6 mi 1:00:01 10:49
10/7/2009 Run   Base 5.1 mi 1:00:02 11:45
10/8/2009 Run   Base 5.4 mi 1:00:04 11:08
10/9/2009 Run   Default 3.2 mi 37:34 11:36
10/10/2009 Run   Tempo 6.0 mi 1:00:01 9:59
10/12/2009 Run   Base 2.8 mi 31:01 10:58
10/12/2009 Run   Base 5.3 mi 1:00:01 11:25
10/19/2009 Run   Base 5.5 mi 1:00:03 10:57
10/20/2009 Run   Base 5.6 mi 1:00:04 10:49
10/21/2009 Run   Base 5.4 mi 1:00:02 11:09
10/22/2009 Run   Recovery 2.4 mi 30:28 12:33
10/23/2009 Run   Base 2.7 mi 30:43 11:13
10/23/2009 Run   Base 5.2 mi 1:03:50 12:16
10/24/2009 Run   Base 5.0 mi 59:49 12:00
10/26/2009 Run   Base 5.3 mi 1:00:04 11:18
10/27/2009 Run   Base 5.3 mi 1:00:00 11:17
10/28/2009 Run   Base 5.0 mi 1:00:04 11:56
10/30/2009 Run   Base 5.0 mi 1:00:04 11:59
11/2/2009 Run   Base 5.5 mi 1:00:02 10:58
11/3/2009 Run   Recovery 4.4 mi 59:42 13:44
11/6/2009 Run   Default 5.8 mi 1:00:03 10:27
11/8/2009 Run   Base 5.0 mi 1:00:04 11:58
11/10/2009 Run   Default 5.8 mi 1:00:04 10:24
11/12/2009 Run   Default 5.8 mi 1:00:01 10:22
11/13/2009 Run   Recovery 4.3 mi 49:46 11:41
11/15/2009 Run   Base 5.3 mi 1:00:29 11:24
11/16/2009 Run   Base 5.7 mi 1:00:39 10:42
11/18/2009 Run   Base 5.2 mi 1:00:44 11:39
11/21/2009 Run   Default 5.9 mi 1:00:02 10:14
11/22/2009 Run   Recovery 4.1 mi 48:27 11:56
11/25/2009 Run   Base 2.7 mi 30:02 10:58
11/25/2009 Run   Default 2.9 mi 30:00 10:21
11/26/2009 Run   Default 2.9 mi 30:00 10:21
11/26/2009 Run   Tempo 3.0 mi 30:00 10:00
11/27/2009 Run   Default 1.0 mi 11:42 11:22
11/28/2009 Run   Tempo 3.1 mi 30:00 9:49
11/30/2009 Run   Test 1.0 mi 7:30 7:30
11/30/2009 Run   Recovery 1.5 mi 16:30 11:23
11/30/2009 Run   Default 5.3 mi 1:00:01 11:25
12/1/2009 Run   Recovery 2.5 mi 30:00 12:00
12/2/2009 Run   Base 2.9 mi 30:00 10:21
12/3/2009 Run   Tempo 3.2 mi 30:00 9:28
12/5/2009 Run   Base 2.9 mi 30:00 10:21
12/6/2009 Run   Base 2.8 mi 29:44 10:35
12/8/2009 Run   Recovery 4.5 mi 57:56 12:51
12/9/2009 Run   Tempo 2.9 mi 27:00 9:19
12/10/2009 Run   Default 2.6 mi 30:00 11:33
12/12/2009 Run   Default 6.0 mi 1:04:14 10:42
12/13/2009 Run   Default 4.0 mi 40:32 10:08
12/14/2009 Run   Default 4.0 mi 43:28 10:52
12/15/2009 Run   Tempo 6.1 mi 1:02:00 10:10
12/16/2009 Run   Recovery 4.7 mi 59:31 12:35
12/17/2009 Run   Recovery 5.0 mi 1:00:00 11:59
12/19/2009 Run   Recovery 5.0 mi 1:00:00 11:58
12/20/2009 Run   Base 2.1 mi 24:00 11:17
12/22/2009 Run   Tempo 5.7 mi 1:01:00 10:38
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