| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
Shell |
Easy |
8.0 mi |
57:36 |
7:13 |
 |
| 3/12/2019 |
Run |
Shell |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 3/11/2019 |
Run |
Shell |
Tempo |
7.0 mi |
44:22 |
6:21 |
|
| 3/10/2019 |
Run |
Shell |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 3/9/2019 |
Run |
Shell |
Long |
12.0 mi |
1:19:26 |
6:38 |
|
| 3/7/2019 |
Run |
Shell |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/6/2019 |
Run |
Shell |
Tempo |
10.0 mi |
1:07:13 |
6:44 |
|
| 3/5/2019 |
Run |
Shell |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 3/4/2019 |
Run |
Shell |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 3/3/2019 |
Run |
Shell |
Easy |
1.0 mi |
7:44 |
7:45 |
|
| 3/3/2019 |
Run |
Shell |
Long |
10.0 mi |
1:07:49 |
6:47 |
|
| 3/2/2019 |
Run |
Shell |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 3/1/2019 |
Run |
Shell |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 2/28/2019 |
Run |
Shell |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 2/27/2019 |
Run |
Shell |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/20/2019 |
Run |
Shell |
Tempo |
6.0 mi |
40:10 |
6:42 |
|
| 1/28/2019 |
Run |
Shell |
Tempo |
5.0 mi |
32:38 |
6:32 |
|
| 1/25/2019 |
Run |
Shell |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 1/24/2019 |
Run |
Shell |
Tempo |
9.1 mi |
1:03:37 |
7:00 |
|
| 1/23/2019 |
Run |
Shell |
Easy |
2.8 mi |
20:14 |
7:13 |
|
| 1/8/2019 |
Run |
Shell |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 12/18/2018 |
Run |
Shell |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 12/12/2018 |
Run |
Shell |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 12/10/2018 |
Run |
Shell |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 12/8/2018 |
Run |
Shell |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 12/6/2018 |
Run |
Shell |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 12/5/2018 |
Run |
Shell |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 12/3/2018 |
Run |
Shell |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 11/29/2018 |
Run |
Shell |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 11/28/2018 |
Run |
Shell |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 11/26/2018 |
Run |
Shell |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 11/8/2018 |
Run |
Shell |
Tempo |
5.0 mi |
31:24 |
6:17 |
|
| 7/25/2018 |
Run |
Shell |
Default |
3.0 mi |
22:42 |
7:34 |
|
| 7/14/2018 |
Run |
Shell |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/11/2018 |
Run |
Shell |
Easy |
3.0 mi |
25:12 |
8:25 |
|
|