| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
12:00 |
8:00 |
 |
| 8/21/2014 |
Run |
Commando |
Hill |
4.6 mi |
46:37 |
10:09 |
|
| 8/20/2014 |
Bike |
Silver Spring to Bethesda Georgetown Branch Trail |
Long |
26.8 mi |
1:54:14 |
4:16 |
|
| 8/19/2014 |
Run |
Mohican Otter Slide |
Hill |
5.7 mi |
1:01:11 |
10:48 |
|
| 8/18/2014 |
Swim |
|
Default |
1.0 mi |
47:00 |
48:58 |
|
| 8/15/2014 |
Run |
Sexy Dipper |
Hill |
7.9 mi |
1:28:31 |
11:12 |
|
| 8/14/2014 |
Swim |
|
Free Style |
0.8 mi |
38:51 |
47:23 |
|
| 8/13/2014 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2014 |
Swim |
|
Free Style |
0.9 mi |
39:42 |
42:42 |
|
| 8/6/2014 |
Run |
|
Easy |
2.1 mi |
24:45 |
12:05 |
|
| 8/6/2014 |
Run |
Boundary Bridge and Back |
Long |
8.0 mi |
1:29:51 |
11:13 |
|
| 8/3/2014 |
Run |
|
Interval |
5.4 mi |
53:31 |
9:54 |
|
| 8/1/2014 |
Run |
Western Ridge to Valley 11.4M |
Long |
11.4 mi |
2:02:09 |
10:42 |
|
| 7/30/2014 |
Bike |
WB&A Trail to Work |
Long |
20.6 mi |
1:41:47 |
4:57 |
|
| 7/29/2014 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.3 mi |
56:20 |
8:57 |
|
| 7/28/2014 |
Swim |
|
Free Style |
0.7 mi |
27:12 |
41:51 |
|
| 7/26/2014 |
Swim |
|
Free Style |
0.3 mi |
11:58 |
47:51 |
|
| 7/25/2014 |
Run |
|
Easy |
7.0 mi |
1:09:36 |
9:54 |
|
| 7/24/2014 |
Run |
Greg Mott Run 2014 |
Hill |
8.4 mi |
1:30:09 |
10:46 |
|
| 7/23/2014 |
Run |
Double Dipper |
Hill |
6.3 mi |
1:04:17 |
10:17 |
|
| 7/21/2014 |
Bike |
|
Tempo |
20.6 mi |
1:14:32 |
3:37 |
|
| 7/18/2014 |
Run |
Mohican Commando 5.84 |
Default |
5.8 mi |
1:01:16 |
10:30 |
|
| 7/16/2014 |
Run |
Milkhouse Ford/Holly Pine |
Hill |
7.3 mi |
1:14:37 |
10:15 |
|
| 7/14/2014 |
Run |
|
Tempo |
4.0 mi |
38:53 |
9:42 |
|
| 7/9/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2014 |
Run |
|
Hill |
4.3 mi |
46:08 |
10:50 |
|
| 7/4/2014 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 6/26/2014 |
Run |
Nogales |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2014 |
Run |
|
Race |
6.4 mi |
57:21 |
8:57 |
|
| 6/11/2014 |
Run |
Commando |
Hill |
4.1 mi |
45:00 |
10:59 |
|
| 6/8/2014 |
Run |
North Face Half Marathon |
Race |
13.2 mi |
2:09:30 |
9:49 |
|
| 6/6/2014 |
Run |
Georgetown/Hazen |
Long |
13.0 mi |
2:33:14 |
11:48 |
|
| 6/4/2014 |
Run |
Boundary Bridge and Back |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/3/2014 |
Run |
Candy Cane City Stables |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 6/1/2014 |
Run |
Piney Orchard 14.5 |
Long |
13.6 mi |
2:26:24 |
10:49 |
|
| 5/30/2014 |
Run |
|
Interval |
5.8 mi |
49:55 |
8:41 |
|
| 5/28/2014 |
Run |
Little Big Horn |
Hill |
7.0 mi |
1:22:19 |
11:46 |
|
| 5/27/2014 |
Run |
Candy Cane City Stables |
Fartlek |
5.4 mi |
57:52 |
10:43 |
|
| 5/23/2014 |
Run |
|
Long |
10.0 mi |
1:52:22 |
11:15 |
|
| 5/22/2014 |
Run |
Boulder Bridge, Easy |
Long |
10.8 mi |
2:04:39 |
11:33 |
|
| 5/20/2014 |
Run |
Full Mohican Commando |
Hill |
6.0 mi |
1:00:35 |
10:06 |
|
| 5/18/2014 |
Run |
|
Easy |
7.8 mi |
1:24:14 |
10:45 |
|
| 5/14/2014 |
Run |
Milkhouse Ford, Police Stables |
Hill |
7.3 mi |
1:11:26 |
9:48 |
|
| 5/13/2014 |
Run |
Full Mohican Commando |
Hill |
6.0 mi |
1:01:56 |
10:19 |
|
| 5/12/2014 |
Run |
Piney Orachard Short 3.5 Loop |
Easy |
3.9 mi |
37:46 |
9:48 |
|
| 5/9/2014 |
Run |
Valley Run 5.7 |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 5/8/2014 |
Run |
Milkhouse Ford |
Hill |
7.0 mi |
|
|
|
| 5/7/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/5/2014 |
Run |
Piney Orchard Perimeter 6mi |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 5/5/2014 |
Swim |
Pool |
Free Style |
1.0 mi |
25:00 |
25:00 |
|
| 4/27/2014 |
Run |
Pike's Peek 10k |
Race |
6.1 mi |
1:01:49 |
10:05 |
|
| 4/26/2014 |
Run |
C&O Canal 100 mile 69.4 - 100.2 |
Long |
31.5 mi |
9:23:41 |
17:54 |
|
| 4/22/2014 |
Run |
Reverse Georgetown Branch |
Easy |
6.1 mi |
1:06:16 |
10:55 |
|
| 4/21/2014 |
Run |
|
Tempo |
4.4 mi |
38:27 |
8:45 |
|
| 4/19/2014 |
Run |
|
Tempo |
3.2 mi |
27:10 |
8:24 |
|
| 4/17/2014 |
Run |
Crazy Hill Run |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 4/11/2014 |
Run |
Western Ridge-Zoo-Valley |
Long |
12.5 mi |
2:27:04 |
11:46 |
|
| 4/9/2014 |
Run |
Milkhouse Ford, Police Stables |
Hill |
8.3 mi |
1:26:40 |
10:27 |
|
| 4/8/2014 |
Run |
Valley, Holly, Pine, Otter, Mohican |
Hill |
6.1 mi |
1:00:08 |
9:48 |
|
| 4/6/2014 |
Run |
|
Interval |
4.3 mi |
40:35 |
9:29 |
|
| 4/4/2014 |
Run |
Reverse Valley/Bingham/Holly/Pine |
Hill |
6.8 mi |
1:04:17 |
9:28 |
|
| 4/2/2014 |
Run |
Arch Bridge |
Long |
9.2 mi |
1:38:19 |
10:41 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:19 |
|
| 3/31/2014 |
Run |
|
Interval |
6.1 mi |
55:56 |
9:13 |
|
| 3/27/2014 |
Run |
Silver Spring to Bethesda Georgetown Branch Trail |
Tempo |
4.9 mi |
47:10 |
9:37 |
|
| 3/26/2014 |
Run |
Reverse Valley with Holly-Pine |
Hill |
6.1 mi |
1:00:52 |
9:56 |
|
| 3/24/2014 |
Run |
Piney Orchard Long Trail Loop 8M |
Tempo |
7.8 mi |
1:17:13 |
9:51 |
|
| 3/20/2014 |
Run |
Mohican Gaeta Hump |
Hill |
6.9 mi |
1:14:18 |
10:47 |
|
| 3/19/2014 |
Run |
Reverse Valley-Otter |
Hill |
5.8 mi |
58:00 |
10:00 |
|
| 3/18/2014 |
Run |
Mohican Commando |
Hill |
4.7 mi |
52:00 |
11:04 |
|
| 3/11/2014 |
Run |
Mohican Commando |
Hill |
4.7 mi |
47:04 |
9:56 |
|
| 3/8/2014 |
Run |
Seneca Creek Greenway 50k |
Race |
33.8 mi |
8:11:00 |
14:32 |
|
| 3/1/2014 |
Run |
|
Long |
16.3 mi |
3:45:29 |
13:51 |
|
| 2/26/2014 |
Run |
|
Default |
7.6 mi |
1:17:00 |
10:08 |
|
| 2/25/2014 |
Run |
Mohican Valley 6 |
Hill |
5.9 mi |
1:06:03 |
11:17 |
|
| 2/21/2014 |
Run |
Milkhouse Ford/Holly Pine |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/19/2014 |
Run |
Reverse Georgetown Branch |
Tempo |
6.1 mi |
1:04:08 |
10:30 |
|
| 2/12/2014 |
Run |
Mohican Necktie |
Hill |
6.4 mi |
1:10:41 |
11:07 |
|
| 2/10/2014 |
Run |
|
Long |
10.9 mi |
2:04:14 |
11:27 |
|
| 2/8/2014 |
Run |
Piney Orchard Long Trail Loop 8M |
Tempo |
8.3 mi |
1:25:05 |
10:17 |
|
| 2/6/2014 |
Run |
Silver Spring to Twinbrook |
Long |
12.4 mi |
2:15:05 |
10:52 |
|
| 2/4/2014 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.2 mi |
1:03:05 |
10:08 |
|
| 2/1/2014 |
Run |
Avalon 7.75mi |
Easy |
7.7 mi |
1:34:03 |
12:10 |
|
| 1/31/2014 |
Run |
Reverse Valley with Holly-Pine |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/21/2014 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
7.6 mi |
1:22:00 |
10:48 |
|
| 1/17/2014 |
Run |
Gaeta Hump |
Hill |
6.0 mi |
59:07 |
9:55 |
|
| 1/15/2014 |
Run |
Valley, Fort, Western Ridge |
Hill |
8.7 mi |
1:33:53 |
10:48 |
|
| 1/13/2014 |
Run |
|
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 1/8/2014 |
Run |
Valley Otter |
Hill |
5.3 mi |
55:44 |
10:30 |
|
| 1/6/2014 |
Run |
Piney Orchard Perimeter 5M |
Easy |
5.5 mi |
55:44 |
10:08 |
|
| 12/18/2013 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.3 mi |
1:05:14 |
10:22 |
|
| 12/16/2013 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
8.0 mi |
1:28:38 |
11:03 |
|
| 12/12/2013 |
Run |
Commando++ |
Hill |
4.7 mi |
54:54 |
11:35 |
|
| 12/8/2013 |
Run |
Seneca Slopes 8k |
Race |
5.7 mi |
55:50 |
9:48 |
|
| 12/2/2013 |
Run |
Piney Orchard Long Trail Loop 8M |
Tempo |
7.0 mi |
1:18:00 |
11:09 |
|
| 11/16/2013 |
Run |
Stone Mill 50 |
Race |
50.0 mi |
11:20:19 |
13:37 |
|
| 11/8/2013 |
Run |
Silver Spring, Bethesda, Silver Spring |
Long |
10.0 mi |
1:58:32 |
11:52 |
|
| 11/4/2013 |
Run |
Piney Orchard Trail & Street 5 |
Tempo |
7.1 mi |
1:14:00 |
10:22 |
|