| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Zoo and back Valley/Beach Dr |
Long |
12.0 mi |
2:10:08 |
10:51 |
 |
| 5/29/2012 |
Run |
Zoo and Back Easy |
Long |
12.0 mi |
2:30:14 |
12:30 |
|
| 1/9/2012 |
Run |
Wyse Bushwack Mohican Pinehurt Bingham Holly Pine |
Hill |
7.4 mi |
1:24:30 |
11:26 |
|
| 11/11/2016 |
Bike |
Woodstock/McKelden/Flow |
Hill |
14.0 mi |
2:48:35 |
12:06 |
|
| 3/16/2011 |
Run |
Whitier-16 |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 4/11/2014 |
Run |
Western Ridge-Zoo-Valley |
Long |
12.5 mi |
2:27:04 |
11:46 |
|
| 8/1/2014 |
Run |
Western Ridge to Valley 11.4M |
Long |
11.4 mi |
2:02:09 |
10:42 |
|
| 8/14/2013 |
Bike |
WB&A, Annacostia, Sligo |
Long |
34.3 mi |
2:36:11 |
4:33 |
|
| 7/30/2014 |
Bike |
WB&A Trail to Work |
Long |
20.6 mi |
1:41:47 |
4:57 |
|
| 5/19/2012 |
Run |
Warrior Dash |
Race |
3.0 mi |
1:06:00 |
22:00 |
|
| 6/8/2016 |
Run |
Walk |
Easy |
1.0 mi |
20:18 |
19:43 |
|
| 9/4/2012 |
Run |
Visitor Center 8 |
Hill |
8.9 mi |
1:29:19 |
10:03 |
|
| 8/8/2012 |
Run |
Visitor Center 8 |
Hill |
8.0 mi |
1:24:56 |
10:36 |
|
| 7/12/2013 |
Run |
Visitor Center 10 |
Hill |
9.7 mi |
1:33:35 |
9:39 |
|
| 6/4/2016 |
Run |
Virginia Wine Country Half Marathon |
Race |
13.2 mi |
2:27:04 |
11:10 |
|
| 5/30/2015 |
Run |
Virginia Wine Country Half Marathon |
Race |
13.3 mi |
2:03:51 |
9:20 |
|
| 4/16/2012 |
Run |
Valley/Mohican 7 |
Default |
7.1 mi |
1:18:28 |
11:05 |
|
| 5/20/2015 |
Run |
Valley/Mohican |
Hill |
6.8 mi |
1:13:29 |
10:54 |
|
| 12/3/2014 |
Run |
Valley/Mohican |
Hill |
7.1 mi |
1:14:22 |
10:29 |
|
| 4/8/2014 |
Run |
Valley, Holly, Pine, Otter, Mohican |
Hill |
6.1 mi |
1:00:08 |
9:48 |
|
| 1/15/2014 |
Run |
Valley, Fort, Western Ridge |
Hill |
8.7 mi |
1:33:53 |
10:48 |
|
| 6/30/2015 |
Run |
Valley-Whitaker-16th |
Easy |
4.3 mi |
57:26 |
13:31 |
|
| 3/8/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Fartlek |
7.3 mi |
1:12:00 |
9:56 |
|
| 3/5/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/29/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/25/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
5.6 mi |
50:50 |
9:05 |
|
| 1/22/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/20/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 1/12/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/11/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/7/2010 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
7.7 mi |
1:16:00 |
9:53 |
|
| 12/16/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
7.2 mi |
1:02:30 |
8:41 |
|
| 11/22/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
| 11/15/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
4.8 mi |
48:00 |
10:00 |
|
| 10/26/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.8 mi |
1:05:00 |
9:34 |
|
| 10/2/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 9/30/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/13/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Race |
5.0 km |
23:27 |
7:33 |
|
| 9/13/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 9/11/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 9/8/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.5 mi |
1:00:36 |
9:20 |
|
| 9/4/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
4.5 mi |
40:00 |
8:54 |
|
| 9/2/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/1/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
2.7 mi |
25:00 |
9:16 |
|
| 9/1/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
4.0 mi |
|
|
|
| 8/28/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/21/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/12/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 7/30/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
8.5 mi |
1:40:00 |
11:46 |
|
| 7/27/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 7/25/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
12.9 mi |
2:00:00 |
9:21 |
|
| 7/22/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.2 mi |
1:01:00 |
9:56 |
|
| 7/20/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.3 mi |
1:02:00 |
9:51 |
|
| 7/17/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
8.0 mi |
|
|
|
| 7/15/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/14/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/10/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/8/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2010 |
Run |
Valley Trail to Milk House Ford Fountain (flat) |
Hill |
6.4 mi |
1:04:00 |
10:00 |
|
| 5/10/2013 |
Run |
Valley to Stone Bridge to Western Ridge |
Hill |
9.3 mi |
1:44:15 |
11:11 |
|
| 2/13/2013 |
Run |
Valley to Stone Bridge Ft Derussy Western Ridge |
Hill |
10.4 mi |
1:44:08 |
10:00 |
|
| 6/10/2016 |
Run |
Valley Run with Holly Pine |
Easy |
6.0 mi |
1:23:48 |
13:54 |
|
| 8/29/2013 |
Run |
Valley Run with Holly Pine |
Hill |
6.1 mi |
56:50 |
9:23 |
|
| 5/9/2014 |
Run |
Valley Run 5.7 |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 2/6/2013 |
Run |
Valley Otter Commando++ |
Easy |
6.1 mi |
1:09:40 |
11:31 |
|
| 7/22/2016 |
Run |
Valley Otter |
Easy |
5.5 mi |
1:30:00 |
16:22 |
|
| 2/17/2016 |
Run |
Valley Otter |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2016 |
Run |
Valley Otter |
Easy |
5.9 mi |
1:05:32 |
11:10 |
|
| 1/8/2014 |
Run |
Valley Otter |
Hill |
5.3 mi |
55:44 |
10:30 |
|
| 3/8/2013 |
Run |
Valley 5 out and back |
Tempo |
5.4 mi |
53:04 |
9:56 |
|
| 4/12/2013 |
Run |
Triple-Dipper+Holly/Pine |
Hill |
6.0 mi |
59:00 |
9:50 |
|
| 3/7/2013 |
Run |
Triple-Dipper+Holly/Pine |
Hill |
6.3 mi |
59:22 |
9:26 |
|
| 3/7/2012 |
Run |
Triple-Dipper+Holly/Pine |
Hill |
6.4 mi |
58:00 |
9:04 |
|
| 8/26/2009 |
Run |
Triple-Dipper+Holly/Pine |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/26/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 8/22/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 5/7/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 7/15/2015 |
Run |
Train Station |
Easy |
2.3 mi |
45:00 |
20:00 |
|
| 10/19/2013 |
Run |
Tough Mudder, WV |
Race |
11.0 mi |
3:35:00 |
19:33 |
|