| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
Boundary Bridge and Back |
Easy |
3.1 mi |
41:10 |
13:25 |
 |
| 6/22/2015 |
Bike |
|
Default |
9.0 mi |
53:06 |
5:56 |
|
| 6/19/2015 |
Run |
Boundary Bridge and Back |
Easy |
3.3 mi |
46:52 |
14:18 |
|
| 6/12/2015 |
Run |
Georgetown 7 |
Easy |
7.9 mi |
2:11:29 |
16:34 |
|
| 6/9/2015 |
Run |
Boundary Bridge and Back |
Easy |
3.2 mi |
36:56 |
11:33 |
|
| 6/8/2015 |
Bike |
|
Default |
14.0 mi |
1:05:32 |
4:42 |
|
| 6/3/2015 |
Run |
Holly/Pine/Otter/Mohican |
Hill |
6.0 mi |
1:05:45 |
10:58 |
|
| 5/30/2015 |
Run |
Virginia Wine Country Half Marathon |
Race |
13.3 mi |
2:03:51 |
9:20 |
|
| 5/27/2015 |
Run |
Hospital/Holly Pine |
Hill |
4.5 mi |
55:00 |
12:14 |
|
| 5/22/2015 |
Run |
Boulder Bridge Run |
Long |
11.0 mi |
2:09:55 |
11:49 |
|
| 5/20/2015 |
Run |
Valley/Mohican |
Hill |
6.8 mi |
1:13:29 |
10:54 |
|
| 5/19/2015 |
Bike |
The Snake |
Easy |
14.7 mi |
1:12:23 |
4:56 |
|
| 5/18/2015 |
Run |
Piney Orchard GORAC Track |
Interval |
6.0 mi |
59:36 |
9:54 |
|
| 5/14/2015 |
Run |
Commando/M/3 |
Hill |
4.3 mi |
50:04 |
11:47 |
|
| 5/12/2015 |
Run |
Ft Derussy, Western Ridge, a slice of Mohican |
Hill |
8.3 mi |
1:43:02 |
12:26 |
|
| 5/9/2015 |
Run |
Farm Park Challenge |
Race |
5.0 mi |
58:36 |
11:44 |
|
| 5/9/2015 |
Run |
Farm Park Challenge |
Easy |
5.0 mi |
58:36 |
11:45 |
|
| 5/9/2015 |
Run |
Farm Park Challenge |
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 5/6/2015 |
Run |
Candy Cane City Stables out and back |
Easy |
4.1 mi |
47:09 |
11:25 |
|
| 5/5/2015 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.3 mi |
1:10:59 |
11:17 |
|
| 5/4/2015 |
Run |
Piney Orchard Trail 3.5 |
Easy |
3.5 mi |
40:49 |
11:40 |
|
| 4/28/2015 |
Run |
Full Mohican Commando |
Hill |
6.1 mi |
1:13:01 |
11:58 |
|
| 4/27/2015 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
7.2 mi |
1:29:03 |
12:21 |
|
| 4/21/2015 |
Run |
Boundary Bridge and Back |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/18/2015 |
Run |
North Face DC Marathon |
Race |
26.2 mi |
6:00:03 |
13:45 |
|
| 4/13/2015 |
Run |
|
Easy |
7.0 mi |
1:21:20 |
11:36 |
|
| 4/8/2015 |
Run |
|
Default |
4.9 mi |
1:02:02 |
12:45 |
|
| 4/1/2015 |
Run |
|
Default |
4.2 mi |
1:52:22 |
26:50 |
|
| 4/1/2015 |
Run |
|
Default |
1.1 mi |
16:36 |
15:15 |
|
| 3/31/2015 |
Run |
Piney Orchard Extended Bike Path |
Long |
10.0 mi |
1:57:26 |
11:44 |
|
| 3/21/2015 |
Run |
Seneca Creek Greenway 50k |
Race |
32.0 mi |
7:13:24 |
13:33 |
|
| 3/17/2015 |
Run |
Candy Cane City Stables out and back |
Easy |
4.9 mi |
54:12 |
11:07 |
|
| 3/16/2015 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
8.0 mi |
1:43:41 |
12:54 |
|
| 3/13/2015 |
Run |
Exploration |
Long |
11.8 mi |
2:22:16 |
12:05 |
|
| 3/11/2015 |
Run |
Gaeta Holly/Pine Commando |
Hill |
6.0 mi |
1:07:14 |
11:12 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/9/2015 |
Run |
|
Easy |
5.9 mi |
1:05:08 |
11:01 |
|
| 3/4/2015 |
Run |
Full Mohican Commando |
Hill |
6.0 mi |
1:07:09 |
11:13 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/24/2015 |
Run |
|
Hill |
7.0 mi |
1:24:50 |
12:08 |
|
| 2/20/2015 |
Run |
Ft Derussy |
Hill |
8.5 mi |
1:39:20 |
11:42 |
|
| 2/19/2015 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
7.8 mi |
1:37:00 |
12:27 |
|
| 2/16/2015 |
Run |
Piney Orchard Back Woods |
Easy |
7.5 mi |
1:30:48 |
12:07 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/11/2015 |
Run |
Ft Derussy |
Hill |
8.5 mi |
1:28:00 |
10:22 |
|
| 2/9/2015 |
Run |
Piney Orchard Back Woods |
Easy |
4.4 mi |
1:04:20 |
14:42 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/3/2015 |
Run |
|
Hill |
5.3 mi |
1:00:40 |
11:23 |
|
| 1/30/2015 |
Run |
Stables, Oregon, WR-Pierce Mill, Valley |
Long |
13.2 mi |
2:37:15 |
11:57 |
|
| 1/28/2015 |
Run |
Commando |
Hill |
4.5 mi |
44:04 |
9:48 |
|
| 1/25/2015 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
9.0 mi |
1:43:39 |
11:30 |
|
| 1/19/2015 |
Run |
Piney Orchard 10k Loop |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/17/2015 |
Run |
Piney Orchard 10k Loop |
Tempo |
5.9 mi |
1:00:00 |
10:15 |
|
| 1/15/2015 |
Run |
|
Long |
10.8 mi |
2:05:12 |
11:35 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2015 |
Run |
Reverse Mohican Gaeta Commando |
Hill |
6.5 mi |
1:15:49 |
11:40 |
|
| 1/7/2015 |
Run |
Snow Commando |
Hill |
4.5 mi |
48:00 |
10:40 |
|
| 1/5/2015 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/18/2014 |
Run |
Piney Orchard Perimeter 5M |
Tempo |
5.4 mi |
46:39 |
8:43 |
|
| 12/12/2014 |
Run |
|
Hill |
5.2 mi |
57:55 |
11:09 |
|
| 12/4/2014 |
Run |
Mohican Otter Slide |
Hill |
5.8 mi |
1:00:12 |
10:23 |
|
| 12/3/2014 |
Run |
Valley/Mohican |
Hill |
7.1 mi |
1:14:22 |
10:29 |
|
| 12/1/2014 |
Run |
Piney Orchard 3.5D Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 11/21/2014 |
Run |
Ft Derussy |
Hill |
8.1 mi |
1:29:42 |
11:07 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/15/2014 |
Run |
Stone Mill 50 |
Race |
44.0 mi |
10:39:45 |
14:33 |
|
| 11/7/2014 |
Run |
|
Long |
19.3 mi |
3:59:18 |
12:23 |
|
| 11/5/2014 |
Run |
Mohican Milk House Ford Holly Pine |
Easy |
8.4 mi |
1:43:40 |
12:17 |
|
| 11/3/2014 |
Run |
Piney Orchard Perimeter 5M |
Tempo |
5.2 mi |
50:00 |
9:41 |
|
| 11/1/2014 |
Run |
Rugged Maniac 5k |
Race |
5.0 km |
1:00:00 |
19:19 |
|
| 10/27/2014 |
Run |
Piney Orchard Extended Bike Path |
Long |
14.0 mi |
2:56:58 |
12:37 |
|
| 10/26/2014 |
Run |
|
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 10/20/2014 |
Run |
Pinchey Orchard Medium Trail Loop 7M |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/17/2014 |
Run |
Candy Cane City Stables |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/16/2014 |
Run |
Commando |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 10/14/2014 |
Run |
Commando w/Gaeta Hump |
Hill |
4.7 mi |
50:00 |
10:39 |
|
| 10/12/2014 |
Run |
Army 10-Miler |
Race |
10.0 mi |
1:22:01 |
8:13 |
|
| 10/8/2014 |
Run |
Double Dipper with Holly Pine |
Hill |
6.3 mi |
1:05:00 |
10:20 |
|
| 10/4/2014 |
Run |
Patapsco |
Long |
21.2 mi |
4:47:01 |
13:34 |
|
| 10/2/2014 |
Run |
Gaeta Commando |
Hill |
4.8 mi |
48:00 |
10:00 |
|
| 9/30/2014 |
Run |
Ft Derussy/Reverse |
Hill |
8.1 mi |
1:19:26 |
9:49 |
|
| 9/28/2014 |
Run |
Dogfish Dash 10k |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 9/24/2014 |
Run |
Commando |
Hill |
4.8 mi |
47:51 |
9:59 |
|
| 9/22/2014 |
Run |
|
Easy |
5.2 mi |
1:05:30 |
12:41 |
|
| 9/20/2014 |
Run |
Piney Orchard Mom's to Nature Loop |
Tempo |
5.6 mi |
54:27 |
9:42 |
|
| 9/16/2014 |
Run |
Commando Otter Holly Pine |
Hill |
6.1 mi |
59:40 |
9:45 |
|
| 9/12/2014 |
Run |
Ft Derussy |
Hill |
7.5 mi |
1:25:18 |
11:23 |
|
| 9/10/2014 |
Run |
|
Tempo |
4.3 mi |
43:39 |
10:04 |
|
| 9/7/2014 |
Run |
Nation's Triathlon |
Race |
10.0 km |
54:31 |
8:47 |
|
| 9/7/2014 |
Bike |
Nation's Triathlon |
Race |
25.0 mi |
1:19:09 |
3:10 |
|
| 9/4/2014 |
Run |
Candy Cane City Stables |
Easy |
4.7 mi |
43:15 |
9:16 |
|
| 9/2/2014 |
Bike |
|
Tempo |
18.1 mi |
1:12:50 |
4:01 |
|
| 8/30/2014 |
Bike |
|
Default |
4.1 mi |
15:03 |
3:43 |
|
| 8/30/2014 |
Run |
Piney Orchard Perimeter 5M |
Tempo |
5.0 mi |
48:48 |
9:43 |
|
| 8/29/2014 |
Swim |
|
Free Style |
0.6 mi |
26:08 |
44:18 |
|
| 8/27/2014 |
Bike |
|
Long |
19.4 mi |
1:10:19 |
3:38 |
|
| 8/26/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 8/22/2014 |
Run |
Boundary Bridge and Back |
Easy |
3.2 mi |
42:25 |
13:26 |
|