Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/20/2010 Run
Assumption
Easy 5.2 mi 35:10 6:50
4/6/2009 Run
Assumption cutoff
Easy 4.5 mi 33:15 7:24
3/25/2009 Run
assumption weird
Easy 4.6 mi 36:30 7:54
6/10/2009 Run
Bike Path
Training 4.0 mi 32:41 8:07
7/20/2009 Run
Bike Path
Training 4.0 mi 29:40 7:22
7/30/2009 Run
Bike Path
Training 4.0 mi 31:25 7:48
8/4/2009 Run
Bike Path
Training 4.0 mi 31:44 7:53
8/11/2009 Run
Bike Path
Training 4.0 mi 30:25 7:33
6/30/2010 Run
Bike Path
Easy 3.0 mi 21:21 7:03
10/18/2011 Run
Bike Path
Training 3.2 mi 23:05 7:17
5/9/2012 Run
Bike Path
Training 4.0 mi 30:12 7:30
4/21/2010 Run
campus loop
Easy 1.5 mi 13:00 8:27
8/26/2009 Run
campus loop from institute
Warm-up/cooldown 1.0 mi 9:00 9:00
4/6/2010 Run
Campus loop x4
Tempo 6.2 mi 44:55 7:19
4/13/2009 Run
Coach's 10k
Training 6.4 mi 44:50 7:00
6/9/2009 Run
Dunkin
Training 5.4 mi 41:21 7:44
8/6/2009 Run
Dunkin
Training 5.4 mi 41:33 7:46
7/29/2009 Run
Dunkin 2
Training 5.3 mi 42:07 8:01
8/9/2009 Run
Dunkin 2
Training 5.3 mi 40:55 7:47
4/15/2010 Run
elm park
Easy 5.1 mi 37:23 7:24
4/17/2010 Run
Fitchburg State
Warm-up/cooldown 3.3 mi 25:00 7:42
4/17/2010 Run
Fitchburg State
Race 400.0 m 0:55 3:41
4/17/2010 Run
Fitchburg State
Race 800.0 m 2:07 4:16
3/16/2010 Run
Green Hill
Easy 5.2 mi 42:30 8:10
11/10/2009 Run
Honey Farms
Easy 3.0 mi 23:40 7:54
2/23/2010 Run
Honey Farms
Easy 2.8 mi 21:05 7:26
8/28/2009 Run
Institute park
Interval 3.0 mi 17:40 5:54
6/12/2009 Run
Ledge
Training 3.7 mi 30:20 8:15
8/3/2009 Run
Ledge
Training 3.7 mi 27:49 7:34
8/5/2009 Run
Ledge
Training 3.7 mi 29:34 8:03
8/14/2009 Run
Ledge
Easy 3.7 mi 29:50 8:07
10/14/2011 Run
Ledge2
Training 3.7 mi 26:34 7:16
9/15/2008 Run
Long Lake
Easy 5.7 mi 42:40 7:29
8/24/2009 Run
Long Lake
Training 5.7 mi 44:55 7:57
4/8/2010 Run
Mill Rd
Long 7.8 mi 1:00:10 7:44
4/25/2009 Run
Mt. Holyoke Track
Warm-up/cooldown 1.0 mi 8:00 8:00
4/25/2009 Run
Mt. Holyoke Track
Race 800.0 m 2:04 4:11
4/30/2012 Run
neighborhood
Training 3.9 mi    
6/18/2009 Run
Quick Neighborhood
Training 2.8 mi 19:01 6:45
3/22/2010 Run
random
Warm-up/cooldown 2.3 mi 18:30 7:57
4/19/2010 Run
random
Warm-up/cooldown 1.3 mi 10:07 7:37
1/14/2007 Run
Random Route
Race 1000.0 m 2:49 4:32
1/21/2007 Run
Random Route
Race 600.0 m 1:31 4:04
5/20/2007 Run
Random Route
Race 800.0 m 2:05 4:12
6/8/2008 Run
Random Route
Easy 4.0 mi 30:00 7:32
6/11/2008 Run
Random Route
Easy 3.0 mi 21:46 7:10
6/16/2008 Run
Random Route
Easy 3.0 mi 23:40 7:49
6/18/2008 Run
Random Route
Easy 2.3 mi 16:10 6:57
6/18/2008 Run
Random Route
Easy 4.2 mi 33:33 7:55
6/22/2008 Run
Random Route
Race 5.0 km 19:27 6:16
6/26/2008 Run
Random Route
Easy 3.6 mi 27:10 7:31
6/30/2008 Run
Random Route
Easy 4.0 mi 31:00 7:45
7/5/2008 Run
Random Route
Easy 4.2 mi 33:16 7:56
7/8/2008 Run
Random Route
Easy 5.1 mi 40:04 7:50
7/9/2008 Run
Random Route
Easy 3.8 mi 30:00 7:52
7/10/2008 Run
Random Route
Easy 4.0 mi 30:00 7:35
7/12/2008 Run
Random Route
Easy 5.5 mi 41:06 7:26
7/13/2008 Run
Random Route
Easy 4.2 mi 34:45 8:15
7/14/2008 Run
Random Route
Easy 4.7 mi 37:55 8:00
7/15/2008 Run
Random Route
Easy 3.8 mi 27:43 7:22
7/16/2008 Run
Random Route
Easy 5.0 mi 36:20 7:13
7/21/2008 Run
Random Route
Easy 5.0 mi 38:18 7:37
7/23/2008 Run
Random Route
Long 9.6 mi 1:13:34 7:41
7/24/2008 Run
Random Route
Easy 3.9 mi 30:00 7:40
8/27/2008 Run
Random Route
Easy 5.7 mi 45:00 7:54
8/28/2008 Run
Random Route
Easy 5.7 mi 45:00 7:57
8/29/2008 Run
Random Route
Interval 4.0 mi 26:57 6:45
8/29/2008 Run
Random Route
Easy 1.8 mi 14:00 7:47
8/31/2008 Run
Random Route
Easy 5.1 mi 39:44 7:51
9/2/2008 Run
Random Route
Easy 1.0 mi 7:34 7:26
9/2/2008 Run
Random Route
Hill 2.0 mi 15:00 7:30
9/2/2008 Run
Random Route
Easy 1.2 mi 8:02 6:29
9/3/2008 Run
Random Route
Easy 3.9 mi 30:00 7:37
9/5/2008 Run
Random Route
Easy 1.3 mi 10:20 7:57
9/5/2008 Run
Random Route
Interval 3.0 mi 18:40 6:14
9/5/2008 Run
Random Route
Easy 1.1 mi 8:50 8:02
9/6/2008 Run
Random Route
Easy 5.2 mi 39:40 7:36
9/8/2008 Run
Random Route
Easy 4.7 mi 33:01 7:05
9/9/2008 Run
Random Route
Easy 1.4 mi 11:20 7:59
9/9/2008 Run
Random Route
Tempo 3.1 mi 20:00 6:33
9/9/2008 Run
Random Route
Easy 1.7 mi 13:20 8:00
9/11/2008 Run
Random Route
Interval 2800.0 m 11:25 6:34
9/11/2008 Run
Random Route
Easy 2.3 mi 16:30 7:20
9/13/2008 Run
Random Route
Race 3.0 mi 18:40 6:09
9/13/2008 Run
Random Route
Easy 1400.0 m 7:00 8:03
9/13/2008 Run
Random Route
Easy 800.0 m 4:00 8:03
9/14/2008 Run
Random Route
Easy 5.2 mi 40:42 7:47
9/16/2008 Run
Random Route
Interval 3.1 mi 19:19 6:12
9/16/2008 Run
Random Route
Easy 1.0 mi 7:45 7:45
9/18/2008 Run
Random Route
Easy 1.9 mi 15:20 8:00
9/18/2008 Run
Random Route
Interval 4.2 mi 27:27 6:30
9/19/2008 Run
Random Route
Easy 2.3 mi 17:45 7:54
9/20/2008 Run
Random Route
Easy 1.8 mi 14:00 7:47
9/20/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
9/21/2008 Run
Random Route
Long 6.7 mi 53:25 8:00
9/22/2008 Run
Random Route
Easy 1.3 mi 10:38 8:00
9/22/2008 Run
Random Route
Easy 1109.0 yd 5:02 8:00
9/22/2008 Run
Random Route
Tempo 3.6 mi 24:57 6:52
9/24/2008 Run
Random Route
Interval 2.7 mi 16:32 6:03
9/24/2008 Run
Random Route
Easy 800.0 m 4:00 8:03