| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
Assumption |
Easy |
5.2 mi |
35:10 |
6:50 |
 |
| 4/6/2009 |
Run |
Assumption cutoff |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 3/25/2009 |
Run |
assumption weird |
Easy |
4.6 mi |
36:30 |
7:54 |
|
| 6/10/2009 |
Run |
Bike Path |
Training |
4.0 mi |
32:41 |
8:07 |
|
| 7/20/2009 |
Run |
Bike Path |
Training |
4.0 mi |
29:40 |
7:22 |
|
| 7/30/2009 |
Run |
Bike Path |
Training |
4.0 mi |
31:25 |
7:48 |
|
| 8/4/2009 |
Run |
Bike Path |
Training |
4.0 mi |
31:44 |
7:53 |
|
| 8/11/2009 |
Run |
Bike Path |
Training |
4.0 mi |
30:25 |
7:33 |
|
| 6/30/2010 |
Run |
Bike Path |
Easy |
3.0 mi |
21:21 |
7:03 |
|
| 10/18/2011 |
Run |
Bike Path |
Training |
3.2 mi |
23:05 |
7:17 |
|
| 5/9/2012 |
Run |
Bike Path |
Training |
4.0 mi |
30:12 |
7:30 |
|
| 4/21/2010 |
Run |
campus loop |
Easy |
1.5 mi |
13:00 |
8:27 |
|
| 8/26/2009 |
Run |
campus loop from institute |
Warm-up/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/6/2010 |
Run |
Campus loop x4 |
Tempo |
6.2 mi |
44:55 |
7:19 |
|
| 4/13/2009 |
Run |
Coach's 10k |
Training |
6.4 mi |
44:50 |
7:00 |
|
| 6/9/2009 |
Run |
Dunkin |
Training |
5.4 mi |
41:21 |
7:44 |
|
| 8/6/2009 |
Run |
Dunkin |
Training |
5.4 mi |
41:33 |
7:46 |
|
| 7/29/2009 |
Run |
Dunkin 2 |
Training |
5.3 mi |
42:07 |
8:01 |
|
| 8/9/2009 |
Run |
Dunkin 2 |
Training |
5.3 mi |
40:55 |
7:47 |
|
| 4/15/2010 |
Run |
elm park |
Easy |
5.1 mi |
37:23 |
7:24 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Warm-up/cooldown |
3.3 mi |
25:00 |
7:42 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
400.0 m |
0:55 |
3:41 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/16/2010 |
Run |
Green Hill |
Easy |
5.2 mi |
42:30 |
8:10 |
|
| 11/10/2009 |
Run |
Honey Farms |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 2/23/2010 |
Run |
Honey Farms |
Easy |
2.8 mi |
21:05 |
7:26 |
|
| 8/28/2009 |
Run |
Institute park |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 6/12/2009 |
Run |
Ledge |
Training |
3.7 mi |
30:20 |
8:15 |
|
| 8/3/2009 |
Run |
Ledge |
Training |
3.7 mi |
27:49 |
7:34 |
|
| 8/5/2009 |
Run |
Ledge |
Training |
3.7 mi |
29:34 |
8:03 |
|
| 8/14/2009 |
Run |
Ledge |
Easy |
3.7 mi |
29:50 |
8:07 |
|
| 10/14/2011 |
Run |
Ledge2 |
Training |
3.7 mi |
26:34 |
7:16 |
|
| 9/15/2008 |
Run |
Long Lake |
Easy |
5.7 mi |
42:40 |
7:29 |
|
| 8/24/2009 |
Run |
Long Lake |
Training |
5.7 mi |
44:55 |
7:57 |
|
| 4/8/2010 |
Run |
Mill Rd |
Long |
7.8 mi |
1:00:10 |
7:44 |
|
| 4/25/2009 |
Run |
Mt. Holyoke Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2009 |
Run |
Mt. Holyoke Track |
Race |
800.0 m |
2:04 |
4:11 |
|
| 4/30/2012 |
Run |
neighborhood |
Training |
3.9 mi |
|
|
|
| 6/18/2009 |
Run |
Quick Neighborhood |
Training |
2.8 mi |
19:01 |
6:45 |
|
| 3/22/2010 |
Run |
random |
Warm-up/cooldown |
2.3 mi |
18:30 |
7:57 |
|
| 4/19/2010 |
Run |
random |
Warm-up/cooldown |
1.3 mi |
10:07 |
7:37 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
1000.0 m |
2:49 |
4:32 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
600.0 m |
1:31 |
4:04 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:32 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:10 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:40 |
7:49 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:10 |
6:57 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:33 |
7:55 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:10 |
7:31 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:04 |
7:50 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:06 |
7:26 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:45 |
8:15 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:55 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:43 |
7:22 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:13 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:18 |
7:37 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:13:34 |
7:41 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 8/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
26:57 |
6:45 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:44 |
7:51 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:26 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:02 |
6:29 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:37 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:40 |
7:36 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:01 |
7:05 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:20 |
8:00 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
2800.0 m |
11:25 |
6:34 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:40 |
6:09 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:42 |
7:47 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
3.1 mi |
19:19 |
6:12 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:20 |
8:00 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
4.2 mi |
27:27 |
6:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:54 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
6.7 mi |
53:25 |
8:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:38 |
8:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
1109.0 yd |
5:02 |
8:00 |
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
24:57 |
6:52 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
2.7 mi |
16:32 |
6:03 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|