| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2021 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:17 |
 |
| 3/20/2021 |
Run |
|
Easy |
1.1 mi |
9:26 |
8:22 |
|
| 7/28/2020 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:43 |
|
| 12/5/2020 |
Run |
|
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 5/16/2020 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:14 |
|
| 3/8/2021 |
Run |
|
Easy |
1.6 mi |
13:43 |
8:48 |
|
| 3/30/2020 |
Run |
|
Hill |
0.4 mi |
14:58 |
34:01 |
|
| 3/30/2020 |
Run |
|
Easy |
1.3 mi |
15:41 |
11:43 |
|
| 3/3/2021 |
Run |
|
Easy |
1.0 mi |
15:54 |
16:34 |
|
| 5/7/2020 |
Run |
|
Long |
2.2 mi |
16:58 |
7:35 |
|
| 4/10/2020 |
Run |
|
Easy |
1.3 mi |
17:20 |
13:52 |
|
| 3/26/2021 |
Run |
|
Easy |
2.2 mi |
17:20 |
7:47 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
17:52 |
8:01 |
|
| 1/16/2021 |
Run |
|
Easy |
1.3 mi |
18:31 |
14:09 |
|
| 3/23/2021 |
Run |
|
Easy |
2.2 mi |
18:51 |
8:47 |
|
| 4/19/2020 |
Run |
|
Easy |
2.2 mi |
19:01 |
8:35 |
|
| 5/9/2020 |
Run |
|
Easy |
2.3 mi |
19:21 |
8:25 |
|
| 4/13/2020 |
Run |
|
Hill |
0.7 mi |
19:22 |
29:21 |
|
| 5/2/2020 |
Run |
|
Easy |
0.7 mi |
19:35 |
29:41 |
|
| 12/3/2020 |
Run |
|
Easy |
2.2 mi |
19:39 |
8:54 |
|
| 3/15/2021 |
Run |
|
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 4/28/2021 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:14 |
|
| 9/29/2020 |
Run |
|
Easy |
2.4 mi |
20:05 |
8:20 |
|
| 12/10/2020 |
Run |
|
Easy |
2.4 mi |
20:11 |
8:34 |
|
| 6/19/2020 |
Run |
|
Easy |
2.3 mi |
20:11 |
8:43 |
|
| 4/9/2020 |
Run |
|
Easy |
2.3 mi |
20:16 |
8:56 |
|
| 4/25/2020 |
Run |
|
Hill |
0.6 mi |
20:18 |
32:46 |
|
| 10/3/2020 |
Run |
|
Easy |
2.3 mi |
20:29 |
8:46 |
|
| 12/6/2020 |
Run |
|
Easy |
2.2 mi |
20:33 |
9:18 |
|
| 11/8/2020 |
Run |
|
Easy |
2.2 mi |
21:06 |
9:41 |
|
| 6/18/2020 |
Run |
|
Easy |
2.6 mi |
22:22 |
8:29 |
|
| 3/16/2021 |
Run |
|
Easy |
2.6 mi |
22:39 |
8:49 |
|
| 5/5/2020 |
Run |
|
Easy |
2.7 mi |
22:39 |
8:20 |
|
| 12/28/2020 |
Run |
|
Easy |
2.5 mi |
23:15 |
9:30 |
|
| 9/28/2020 |
Run |
|
Easy |
2.7 mi |
23:18 |
8:34 |
|
| 4/18/2020 |
Run |
|
Easy |
2.9 mi |
23:45 |
8:07 |
|
| 3/6/2021 |
Run |
|
Easy |
2.9 mi |
24:22 |
8:18 |
|
| 5/26/2020 |
Run |
|
Hill |
0.7 mi |
24:27 |
33:02 |
|
| 7/28/2020 |
Run |
|
Easy |
2.8 mi |
24:38 |
8:52 |
|
| 2/12/2021 |
Run |
|
Easy |
2.9 mi |
24:49 |
8:43 |
|
| 7/6/2020 |
Run |
|
Easy |
2.9 mi |
26:17 |
9:04 |
|
| 11/7/2020 |
Run |
|
Tempo |
3.7 mi |
26:35 |
7:17 |
|
| 8/5/2020 |
Run |
|
Easy |
3.1 mi |
27:07 |
8:42 |
|
| 9/4/2020 |
Run |
|
Easy |
3.1 mi |
27:42 |
8:53 |
|
| 8/5/2020 |
Run |
|
Easy |
3.4 mi |
28:36 |
8:30 |
|
| 2/5/2021 |
Run |
|
Easy |
3.4 mi |
29:04 |
8:36 |
|
| 4/10/2020 |
Run |
|
Tempo |
4.1 mi |
29:21 |
7:15 |
|
| 4/25/2021 |
Run |
|
Easy |
3.2 mi |
29:28 |
9:11 |
|
| 2/6/2021 |
Run |
|
Easy |
3.6 mi |
29:29 |
8:13 |
|
| 2/3/2021 |
Run |
|
Easy |
3.2 mi |
29:33 |
9:10 |
|
| 12/15/2020 |
Run |
|
Easy |
3.4 mi |
29:35 |
8:49 |
|
| 10/11/2020 |
Run |
|
Easy |
3.2 mi |
29:38 |
9:14 |
|
| 2/10/2021 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 5/16/2020 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 12/20/2020 |
Run |
|
Tempo |
4.1 mi |
30:01 |
7:16 |
|
| 2/1/2021 |
Run |
|
Easy |
3.0 mi |
30:10 |
9:58 |
|
| 2/2/2021 |
Run |
|
Easy |
3.4 mi |
30:21 |
8:56 |
|
| 2/14/2021 |
Run |
|
Easy |
3.4 mi |
30:42 |
9:07 |
|
| 8/26/2020 |
Run |
|
Easy |
3.4 mi |
30:51 |
9:11 |
|
| 12/18/2020 |
Run |
|
Easy |
3.5 mi |
31:26 |
9:04 |
|
| 6/2/2020 |
Run |
|
Easy |
3.8 mi |
31:47 |
8:21 |
|
| 12/20/2020 |
Run |
|
Fartlek |
4.1 mi |
31:58 |
7:47 |
|
| 4/13/2020 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/26/2021 |
Run |
|
Easy |
3.7 mi |
32:22 |
8:41 |
|
| 4/6/2020 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 5/2/2020 |
Run |
|
Easy |
4.1 mi |
32:33 |
8:03 |
|
| 1/31/2021 |
Run |
|
Easy |
3.9 mi |
33:28 |
8:39 |
|
| 4/21/2020 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 5/19/2020 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 5/13/2020 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 10/9/2020 |
Run |
|
Easy |
3.7 mi |
34:01 |
9:14 |
|
| 3/12/2021 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 6/27/2020 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:30 |
|
| 9/21/2020 |
Run |
|
Easy |
3.2 mi |
34:11 |
10:50 |
|
| 4/10/2020 |
Run |
|
Easy |
4.2 mi |
34:11 |
8:14 |
|
| 5/3/2020 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 6/1/2020 |
Run |
|
Easy |
4.1 mi |
34:27 |
8:31 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:27 |
|
| 4/15/2020 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 5/12/2020 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:37 |
|
| 4/25/2020 |
Run |
|
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 11/4/2020 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 4/13/2020 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:29 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:29 |
|
| 4/17/2020 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:34 |
|
| 4/29/2020 |
Run |
|
Easy |
4.1 mi |
35:12 |
8:36 |
|
| 5/27/2020 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:40 |
|
| 5/23/2020 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:53 |
|
| 12/8/2020 |
Run |
|
Easy |
3.9 mi |
35:25 |
9:03 |
|
| 6/7/2020 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:36 |
|
| 3/13/2021 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:38 |
|
| 5/2/2020 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:35 |
|
| 5/20/2020 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:47 |
|
| 2/2/2021 |
Run |
|
Easy |
3.9 mi |
35:39 |
9:16 |
|
| 5/31/2020 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 4/26/2020 |
Run |
|
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 3/14/2021 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:03 |
|
| 4/25/2020 |
Run |
|
Easy |
4.2 mi |
36:22 |
8:44 |
|
| 1/2/2021 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/13/2021 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:11 |
|
|