| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.3 mi |
50:35 |
6:57 |
 |
| 3/17/2008 |
Run |
Track |
Interval |
3600.0 m |
11:24 |
5:06 |
|
| 3/17/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.8 mi |
21:00 |
7:39 |
|
| 3/16/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 3/15/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.6 mi |
41:10 |
7:20 |
|
| 3/15/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
4.6 mi |
39:10 |
8:31 |
|
| 3/14/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 3/13/2008 |
Run |
Bike Trail to 2nd Bridge |
Moderate (<6:45) |
7.3 mi |
50:57 |
7:00 |
|
| 3/12/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.6 mi |
20:00 |
7:42 |
|
| 3/11/2008 |
Run |
Presidential (Short) |
Easy |
5.5 mi |
39:52 |
7:15 |
|
| 3/10/2008 |
Run |
Goodale |
Moderate (<6:45) |
7.6 mi |
51:29 |
6:47 |
|
| 3/9/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.8 mi |
20:51 |
7:21 |
|
| 3/8/2008 |
Run |
Unspecified |
Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 3/6/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.6 mi |
21:00 |
8:05 |
|
| 3/4/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.7 mi |
22:00 |
8:13 |
|
| 3/3/2008 |
Run |
Miami Trails 8 |
Moderate (<6:45) |
7.7 mi |
55:15 |
7:11 |
|
| 3/2/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.8 mi |
24:10 |
8:33 |
|
| 3/1/2008 |
Run |
Grog Run from Runner's Depot |
Long |
8.5 mi |
1:05:08 |
7:42 |
|
| 2/29/2008 |
Run |
Unspecified |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 2/28/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.8 mi |
24:00 |
8:31 |
|
| 2/27/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.2 mi |
53:30 |
7:24 |
|
| 2/26/2008 |
Run |
Castle Hill |
Hill |
6.0 mi |
56:00 |
9:19 |
|
| 2/26/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.4 mi |
18:00 |
7:40 |
|
| 2/25/2008 |
Run |
Goodale |
Easy |
7.4 mi |
53:42 |
7:18 |
|
| 2/23/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 2/22/2008 |
Run |
Unspecified |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2008 |
Run |
East Loveland (Unspecified) |
Easy |
5.5 mi |
45:23 |
8:14 |
|
| 2/20/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
3.4 mi |
28:55 |
8:37 |
|
| 2/19/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.8 mi |
26:00 |
9:14 |
|
| 2/18/2008 |
Run |
East Loveland (Unspecified) |
Easy |
6.6 mi |
48:39 |
7:21 |
|
| 2/17/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
3.0 mi |
22:35 |
7:34 |
|
| 2/16/2008 |
Run |
Unspecified |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/16/2008 |
Run |
Unspecified |
Elliptical |
1.4 mi |
12:00 |
8:35 |
|
| 2/15/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.4 mi |
18:35 |
7:55 |
|
| 2/13/2008 |
Run |
Unspecified |
Easy |
1.5 mi |
11:58 |
8:06 |
|
| 2/12/2008 |
Run |
West Loveland (Unspecified) |
Easy |
3.6 mi |
33:03 |
9:13 |
|
| 2/11/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.4 mi |
56:44 |
7:41 |
|
| 2/10/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.6 mi |
20:02 |
7:52 |
|
| 2/9/2008 |
Run |
Butterworth from Runner's Depot |
Long |
9.3 mi |
1:11:57 |
7:47 |
|
| 2/8/2008 |
Run |
Presidential (Short) |
Easy |
5.3 mi |
40:51 |
7:40 |
|
| 2/6/2008 |
Run |
Unspecified |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 2/5/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:28 |
|
| 2/4/2008 |
Run |
Unspecified |
Easy |
4.3 mi |
31:27 |
7:15 |
|
| 2/3/2008 |
Run |
Unspecified |
Easy |
2.5 mi |
19:09 |
7:46 |
|
| 2/2/2008 |
Run |
Butterworth from Runner's Depot |
Long |
9.3 mi |
1:10:13 |
7:36 |
|
| 2/2/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
0.5 mi |
4:00 |
8:00 |
|
| 2/1/2008 |
Run |
Unspecified |
Easy |
5.4 mi |
40:36 |
7:32 |
|
| 1/31/2008 |
Run |
Tennis Court Hill WU/CD Short |
Warm-Up/Cool-Dn |
2.0 mi |
15:00 |
7:42 |
|
| 1/31/2008 |
Run |
Unspecified |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/30/2008 |
Run |
Goodale |
Easy |
7.5 mi |
52:49 |
7:01 |
|
| 1/29/2008 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.4 mi |
26:00 |
7:37 |
|
| 1/28/2008 |
Run |
Miami Trails 8 |
Easy |
7.5 mi |
52:45 |
7:05 |
|
| 1/27/2008 |
Run |
Unspecified |
Easy |
2.6 mi |
19:52 |
7:34 |
|
| 1/26/2008 |
Run |
Butterworth from Runner's Depot |
Long |
9.3 mi |
1:09:29 |
7:31 |
|
| 1/25/2008 |
Run |
Unspecified |
Easy |
5.2 mi |
38:49 |
7:26 |
|
| 1/24/2008 |
Run |
Tennis Court Hill (Asphalt) |
Hill |
3.6 mi |
27:30 |
7:35 |
|
| 1/24/2008 |
Run |
Tennis Court Hill WU/CD Short |
Warm-Up/Cool-Dn |
2.5 mi |
21:00 |
8:29 |
|
| 1/23/2008 |
Run |
Unspecified |
Easy |
7.3 mi |
52:16 |
7:12 |
|
| 1/22/2008 |
Run |
Unspecified |
Easy |
6.1 mi |
45:07 |
7:28 |
|
| 1/21/2008 |
Run |
Unspecified |
Easy |
6.6 mi |
50:32 |
7:43 |
|