| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.2 mi |
1:29:00 |
12:26 |
 |
| 6/23/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
4.0 mi |
46:52 |
11:43 |
|
| 6/9/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.3 mi |
50:30 |
11:53 |
|
| 6/8/2013 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
LHR |
11.8 mi |
2:31:00 |
12:48 |
|
| 6/1/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.3 mi |
1:31:35 |
12:38 |
|
| 5/28/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:11:42 |
11:16 |
|
| 5/27/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.2 mi |
1:24:50 |
11:51 |
|
| 5/24/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:43:30 |
12:50 |
|
| 5/22/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:15:00 |
11:47 |
|
| 5/19/2013 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
LHR |
12.3 mi |
2:31:00 |
12:20 |
|
| 5/15/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:08:51 |
10:49 |
|
| 5/13/2013 |
Run |
KBR 5k |
LHR |
3.1 mi |
34:00 |
11:07 |
|
| 5/12/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
57:17 |
11:17 |
|
| 5/11/2013 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
LHR |
12.0 mi |
2:17:00 |
11:25 |
|
| 5/10/2013 |
Run |
Big Lake Loop |
Tempo |
3.9 mi |
38:57 |
10:00 |
|
| 5/7/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
LHR |
5.1 mi |
56:16 |
11:02 |
|
| 5/4/2013 |
Run |
Cinco Ranch Blvd |
LHR |
10.0 mi |
1:51:00 |
11:06 |
|
| 4/28/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
LHR |
5.0 mi |
56:15 |
11:15 |
|
| 4/27/2013 |
Run |
KBR-Anthills-Memorial-KBR |
LHR |
10.0 mi |
1:53:30 |
11:21 |
|
| 4/23/2013 |
Run |
KBR-Anthills-Memorial-KBR |
LHR |
4.6 mi |
52:19 |
11:17 |
|
| 4/22/2013 |
Run |
Terry Hershey 3 mi. |
LHR |
3.1 mi |
33:02 |
10:46 |
|
| 4/21/2013 |
Run |
Cinco Ranch Blvd |
LHR |
10.0 mi |
1:51:00 |
11:06 |
|
| 4/4/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:44 |
8:48 |
|
| 4/2/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
41:22 |
10:00 |
|
| 3/30/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
56:00 |
11:02 |
|
| 3/20/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
1:00:00 |
11:49 |
|
| 3/10/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:04:33 |
10:46 |
|
| 3/3/2013 |
Run |
Crossing Grand Parkway |
LHR |
14.0 mi |
2:41:33 |
11:33 |
|
| 2/27/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:39 |
9:43 |
|
| 2/26/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
41:17 |
9:43 |
|
| 2/24/2013 |
Run |
Cinco Ranch Blvd |
Long |
12.0 mi |
2:03:36 |
10:18 |
|
| 2/23/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:50 |
9:47 |
|
| 2/21/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:27 |
9:38 |
|
| 2/19/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 2/17/2013 |
Run |
Cinco Ranch Blvd |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 2/15/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 2/13/2013 |
Run |
Cinco Ranch Blvd |
Long |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 2/10/2013 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Long |
8.0 mi |
1:17:10 |
9:39 |
|
| 2/9/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
25:10 |
8:17 |
|
| 1/23/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 1/22/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
24:10 |
7:57 |
|
| 1/13/2013 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:52:43 |
8:53 |
|
| 1/10/2013 |
Run |
Lake Loop |
Interval |
4.1 mi |
33:27 |
8:10 |
|
| 1/6/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 1/4/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 1/3/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
5.1 mi |
42:51 |
8:27 |
|
| 12/29/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Easy |
8.0 mi |
1:17:41 |
9:43 |
|
| 12/28/2012 |
Run |
Rosewood - 3 mi. |
Tempo |
8.2 mi |
1:11:10 |
8:39 |
|
| 12/25/2012 |
Run |
South Pittsburg Track |
Easy |
7.2 mi |
1:05:24 |
9:05 |
|
| 12/23/2012 |
Run |
Chattanooga Riverwalk |
Long |
20.0 mi |
3:09:38 |
9:29 |
|
| 12/19/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Tempo |
8.0 mi |
1:11:17 |
8:55 |
|
| 12/18/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 12/12/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Tempo |
8.0 mi |
1:10:08 |
8:46 |
|
| 12/11/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Easy |
8.0 mi |
1:12:12 |
9:02 |
|
| 12/9/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
20.2 mi |
3:21:27 |
10:00 |
|
| 12/7/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/7/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:14 |
9:18 |
|
| 12/5/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
7.1 mi |
1:03:57 |
8:58 |
|
| 12/3/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 11/28/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
48:03 |
9:28 |
|
| 11/24/2012 |
Run |
Holmes Beach |
Long |
20.0 mi |
3:15:29 |
9:47 |
|
| 11/23/2012 |
Run |
Holmes Beach |
Easy |
4.0 mi |
38:34 |
9:33 |
|
| 11/22/2012 |
Run |
Holmes Beach |
Easy |
7.8 mi |
1:12:44 |
9:17 |
|
| 11/14/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
7.1 mi |
1:05:22 |
9:13 |
|
| 11/13/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:06:14 |
9:19 |
|
| 10/5/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
57:47 |
9:22 |
|