Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/6/2021 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:55 |
|
5/5/2021 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
7:49 |
|
5/3/2021 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:23 |
|
4/13/2021 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:35 |
|
4/7/2021 |
Run |
Random Route |
Easy |
2.8 mi |
21:15 |
7:42 |
|
4/6/2021 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
3/30/2021 |
Run |
Random Route |
Easy |
4.1 mi |
31:20 |
7:45 |
|
3/27/2021 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
2/9/2021 |
Run |
Random Route |
Easy |
4.2 mi |
31:37 |
7:30 |
|
2/5/2021 |
Run |
Random Route |
Easy |
3.9 mi |
29:41 |
7:42 |
|
1/22/2021 |
Run |
Random Route |
Easy |
2.8 mi |
21:20 |
7:46 |
|
1/11/2021 |
Run |
Random Route |
Easy |
2.8 mi |
23:20 |
8:30 |
|
12/21/2020 |
Run |
Mom 5K |
Easy |
3.8 mi |
28:30 |
7:36 |
|
12/13/2020 |
Run |
Random Route |
Recovery |
4.3 mi |
33:33 |
7:45 |
|
12/11/2020 |
Run |
Buzzard Point |
Moderate |
2.7 mi |
20:11 |
7:26 |
|
12/10/2020 |
Run |
Random Route |
Easy |
3.6 mi |
27:58 |
7:45 |
|
12/1/2020 |
Run |
Random Route |
Easy |
3.7 mi |
28:15 |
7:45 |
|
11/19/2020 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:27 |
|
11/12/2020 |
Run |
Buzzard Point |
Moderate |
3.0 mi |
21:33 |
7:06 |
|
11/10/2020 |
Run |
Capitol Hill |
Moderate |
3.7 mi |
27:20 |
7:27 |
|
11/9/2020 |
Run |
Buzzard Point |
Moderate |
3.0 mi |
22:23 |
7:22 |
|
11/5/2020 |
Run |
Anacostia |
Race |
6.5 mi |
49:45 |
7:42 |
|
10/20/2020 |
Run |
Let's Go To The Mall! |
Moderate |
3.0 mi |
21:53 |
7:15 |
|
10/14/2020 |
Run |
4Quads |
Moderate |
4.1 mi |
30:08 |
7:17 |
|
10/9/2020 |
Run |
Buzzard Point |
Moderate |
2.8 mi |
19:52 |
7:11 |
|
10/1/2020 |
Run |
Navy Yard |
Moderate |
3.8 mi |
27:46 |
7:22 |
|
9/30/2020 |
Run |
Random Route |
Moderate |
3.9 mi |
28:33 |
7:17 |
|
9/23/2020 |
Run |
Army-Navy |
Easy |
4.5 mi |
33:30 |
7:31 |
|
9/18/2020 |
Run |
Random Route |
Interval |
3.3 mi |
24:39 |
7:29 |
|
9/16/2020 |
Run |
Random Route |
Easy |
4.3 mi |
35:10 |
8:13 |
|
9/9/2020 |
Run |
Random Route |
Easy |
4.9 mi |
36:52 |
7:36 |
|
9/2/2020 |
Run |
Mom 5K |
Moderate |
3.2 mi |
23:48 |
7:24 |
|
8/30/2020 |
Run |
Random Route |
Race |
10.0 km |
46:54 |
7:33 |
|
8/27/2020 |
Run |
Buzzard Point |
Easy |
3.2 mi |
24:29 |
7:34 |
|
8/25/2020 |
Run |
Random Route |
Moderate |
3.7 mi |
27:22 |
7:29 |
|
8/24/2020 |
Run |
The Great Metro Dash |
Easy |
4.8 mi |
39:07 |
8:09 |
|
8/19/2020 |
Run |
Navy Yard |
Easy |
3.8 mi |
29:28 |
7:49 |
|
8/13/2020 |
Run |
Capitol Steps |
Easy |
3.1 mi |
23:40 |
7:43 |
|
8/11/2020 |
Run |
Random Route |
Easy |
3.6 mi |
27:59 |
7:44 |
|
8/5/2020 |
Run |
Navy Yard |
Easy |
3.8 mi |
28:30 |
7:35 |
|
8/4/2020 |
Run |
Random Route |
Easy |
4.2 mi |
32:40 |
7:47 |
|
7/23/2020 |
Run |
Random Route |
Easy |
3.7 mi |
28:39 |
7:49 |
|
7/21/2020 |
Run |
Buzzard Point |
Easy |
2.5 mi |
19:12 |
7:41 |
|
7/16/2020 |
Run |
Vinton |
Easy |
2.9 mi |
22:14 |
7:34 |
|
7/14/2020 |
Run |
Random Route |
Easy |
4.3 mi |
32:26 |
7:38 |
|
7/9/2020 |
Run |
Mom 5K |
Moderate |
3.5 mi |
25:46 |
7:20 |
|
6/30/2020 |
Run |
Random Route |
Easy |
5.0 km |
23:45 |
7:39 |
|
6/20/2020 |
Run |
Mom 5K |
Moderate |
3.2 mi |
23:44 |
7:23 |
|
6/14/2020 |
Run |
Random Route |
Easy |
5.4 mi |
40:48 |
7:33 |
|
6/7/2020 |
Run |
Random Route |
Moderate |
4.1 mi |
30:04 |
7:26 |
|
6/1/2020 |
Run |
Random Route |
Easy |
4.6 mi |
35:02 |
7:38 |
|
5/26/2020 |
Run |
Random Route |
Moderate |
4.1 mi |
30:05 |
7:23 |
|
5/21/2020 |
Run |
Cooper |
Race |
10.0 km |
45:46 |
7:22 |
|
5/20/2020 |
Run |
Mom 5K |
Moderate |
3.2 mi |
22:37 |
7:02 |
|
5/14/2020 |
Run |
74 Bus |
Easy |
3.4 mi |
25:58 |
7:35 |
|
5/13/2020 |
Run |
Tidal Basin |
Easy |
5.7 mi |
42:29 |
7:30 |
|
5/12/2020 |
Run |
Navy Yard |
Moderate |
3.8 mi |
27:50 |
7:23 |
|
5/7/2020 |
Run |
M St SWxSE |
Easy |
5.4 mi |
41:20 |
7:44 |
|
5/5/2020 |
Run |
Buzzard Point |
Shakeout |
5.0 km |
23:43 |
7:39 |
|
5/4/2020 |
Run |
Random Route |
Moderate |
4.5 mi |
33:25 |
7:29 |
|
5/2/2020 |
Run |
4Quads |
Easy |
5.6 mi |
42:25 |
7:37 |
|
4/29/2020 |
Run |
Buzzard Point |
Moderate |
3.5 mi |
25:53 |
7:22 |
|
4/27/2020 |
Run |
Army-Navy |
Moderate |
5.0 mi |
36:57 |
7:27 |
|
4/25/2020 |
Run |
Buckeye Drive |
Easy |
4.2 mi |
32:37 |
7:51 |
|
4/23/2020 |
Run |
Capitol Steps |
Moderate |
3.6 mi |
26:25 |
7:20 |
|
4/22/2020 |
Run |
Buzzard Point |
Easy |
2.5 mi |
18:47 |
7:31 |
|
4/15/2020 |
Run |
Random Route |
Moderate |
3.4 mi |
25:15 |
7:29 |
|
4/14/2020 |
Run |
Random Route |
Moderate |
5.1 mi |
37:51 |
7:28 |
|
4/12/2020 |
Run |
Army-Navy |
Easy |
4.3 mi |
33:18 |
7:41 |
|
4/4/2020 |
Run |
Buzzard Point |
Race |
10.0 mi |
1:13:20 |
7:21 |
|
4/1/2020 |
Run |
Random Route |
Moderate |
4.2 mi |
31:14 |
7:22 |
|
3/31/2020 |
Run |
Buzzard Point |
Moderate |
3.4 mi |
24:23 |
7:07 |
|
3/29/2020 |
Run |
74 Bus |
Moderate |
5.6 mi |
41:08 |
7:20 |
|
3/27/2020 |
Run |
Navy Yard |
Easy |
4.3 mi |
32:56 |
7:44 |
|
3/25/2020 |
Run |
Buzzard Point |
Hard |
2.5 mi |
17:14 |
6:54 |
|
3/21/2020 |
Run |
Hains Point |
Moderate |
7.3 mi |
52:20 |
7:12 |
|
3/18/2020 |
Run |
Random Route |
Moderate |
5.7 mi |
42:16 |
7:29 |
|
3/12/2020 |
Run |
Buckeye Drive |
Moderate |
4.1 mi |
30:52 |
7:28 |
|
3/8/2020 |
Run |
Random Route |
Moderate |
6.7 mi |
48:15 |
7:15 |
|
3/4/2020 |
Run |
4Quads |
Easy |
4.2 mi |
31:14 |
7:30 |
|
2/28/2020 |
Run |
Buzzard Point |
Moderate |
3.1 mi |
23:00 |
7:27 |
|
2/23/2020 |
Run |
Anacostia |
Moderate |
7.2 mi |
52:09 |
7:18 |
|
2/18/2020 |
Run |
Navy Yard |
Easy |
3.8 mi |
27:43 |
7:23 |
|
2/5/2020 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
7:58 |
|
2/3/2020 |
Run |
Random Route |
Long |
7.5 mi |
53:44 |
7:13 |
|
1/30/2020 |
Run |
Random Route |
Tempo |
4.7 mi |
35:00 |
7:30 |
|
1/23/2020 |
Run |
Random Route |
Interval |
3.4 mi |
23:53 |
7:03 |
|
1/22/2020 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:30 |
|
1/8/2020 |
Run |
Navy Yard |
Easy |
4.3 mi |
32:26 |
7:37 |
|
1/6/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:33 |
|
12/24/2019 |
Run |
Mom 5K |
Moderate |
3.5 mi |
24:57 |
7:11 |
|
10/30/2019 |
Run |
Buzzard Point |
Moderate |
2.5 mi |
18:19 |
7:20 |
|
10/27/2019 |
Run |
MCM 10K |
Race |
10.0 km |
45:52 |
7:23 |
|
10/25/2019 |
Run |
Buzzard Point |
Recovery |
2.5 mi |
18:51 |
7:33 |
|
10/22/2019 |
Run |
Random Route |
Shakeout |
3.7 mi |
30:00 |
8:11 |
|
10/21/2019 |
Run |
Army-Navy |
Easy |
4.3 mi |
32:22 |
7:29 |
|
10/20/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:15 |
7:41 |
|
10/16/2019 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:30 |
|
10/13/2019 |
Run |
Buckeye Drive |
Easy |
4.8 mi |
37:00 |
7:46 |
|
10/2/2019 |
Run |
Buzzard Point |
Moderate |
3.2 mi |
23:26 |
7:27 |
|
|