Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2016 |
Run |
Around Town |
Fartlek |
4.1 mi |
31:00 |
7:34 |
|
3/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
3/1/2016 |
Run |
Around Town |
Fartlek |
5.1 mi |
36:42 |
7:12 |
|
2/29/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
2/28/2016 |
Run |
Around Town |
Long |
12.3 mi |
1:48:22 |
8:48 |
|
2/27/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:03 |
7:03 |
|
2/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:25 |
7:25 |
|
2/25/2016 |
Run |
Around Town |
Easy |
1.5 mi |
12:20 |
8:14 |
|
2/24/2016 |
Run |
Around Town |
Long |
8.3 mi |
1:14:53 |
9:02 |
|
2/23/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:09 |
8:09 |
|
2/22/2016 |
Run |
Around Town |
Long |
16.3 mi |
1:57:55 |
7:16 |
|
2/21/2016 |
Run |
Around Town |
Recovery |
1.1 mi |
8:15 |
7:52 |
|
2/20/2016 |
Run |
Trinity Christian College Track |
Recovery |
2.0 mi |
16:43 |
8:22 |
|
2/19/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:44 |
8:20 |
|
2/18/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:42 |
8:18 |
|
2/17/2016 |
Run |
Around Town |
Long |
10.3 mi |
1:12:37 |
7:06 |
|
2/16/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:08 |
9:17 |
|
2/15/2016 |
Run |
Around Town |
Easy |
6.1 mi |
43:53 |
7:12 |
|
2/14/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:01 |
7:39 |
|
2/13/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:40 |
8:16 |
|
2/12/2016 |
Run |
Around Town |
Easy |
1.2 mi |
9:30 |
7:55 |
|
2/11/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:12 |
8:03 |
|
2/10/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:12 |
9:16 |
|
2/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:56 |
8:56 |
|
2/8/2016 |
Run |
Around Town |
Long |
9.1 mi |
1:13:51 |
8:06 |
|
2/7/2016 |
Run |
Around Town |
Easy |
8.7 mi |
1:14:33 |
8:35 |
|
2/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
7:47 |
|
2/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:12 |
9:02 |
|
2/4/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:20 |
8:20 |
|
2/3/2016 |
Run |
Around Town |
Easy |
1.3 mi |
10:49 |
8:40 |
|
2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
2/1/2016 |
Run |
Around Town |
Long |
10.4 mi |
1:35:01 |
9:07 |
|
1/31/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
1/30/2016 |
Run |
Around Town |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
1/29/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:37 |
9:25 |
|
1/28/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:50 |
8:50 |
|
1/27/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:37:42 |
9:47 |
|
1/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:41 |
8:41 |
|
1/25/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
1/24/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:43 |
8:43 |
|
1/23/2016 |
Run |
Around Town |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
1/22/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:11 |
9:11 |
|
1/22/2016 |
Run |
Trinity Christian College Track |
Interval |
2.0 mi |
11:42 |
5:51 |
|
1/22/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
8:49 |
8:49 |
|
1/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
1/20/2016 |
Run |
Around Town |
Easy |
9.0 mi |
1:08:51 |
7:39 |
|
1/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:49 |
7:49 |
|
1/18/2016 |
Run |
Around Town |
Cool Down |
2.0 mi |
19:17 |
9:39 |
|
1/18/2016 |
Run |
Around Town |
Easy |
4.0 mi |
27:58 |
7:00 |
|
1/18/2016 |
Run |
Around Town |
Warm Up |
2.0 mi |
17:52 |
8:56 |
|
1/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:56 |
7:56 |
|
1/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
1/15/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:26 |
7:26 |
|
1/14/2016 |
Run |
Around Town |
Easy |
2.0 mi |
16:11 |
8:06 |
|
1/13/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
1/12/2016 |
Run |
Around Town |
Long |
8.0 mi |
1:13:47 |
9:14 |
|
1/11/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:30 |
8:53 |
|
1/10/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
1/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
1/8/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:39 |
8:55 |
|
1/7/2016 |
Run |
Around Town |
Easy |
5.0 mi |
40:12 |
8:03 |
|
1/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:23 |
7:23 |
|
1/5/2016 |
Run |
Around Town |
Easy |
7.0 mi |
56:03 |
8:01 |
|
1/4/2016 |
Run |
Around Town |
Easy |
4.0 mi |
30:05 |
7:32 |
|
1/3/2016 |
Run |
Around Town |
Easy |
5.0 mi |
41:27 |
8:18 |
|
1/2/2016 |
Run |
Around Town |
Easy |
5.0 mi |
38:42 |
7:45 |
|
1/1/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:23:32 |
8:22 |
|