| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2019 |
Run |
|
Base |
4.7 mi |
33:54 |
7:17 |
 |
| 10/14/2019 |
Run |
|
Base |
4.3 mi |
32:09 |
7:34 |
|
| 10/8/2019 |
Run |
|
Base |
8.6 mi |
1:02:53 |
7:19 |
|
| 10/5/2019 |
Run |
|
Base |
6.1 mi |
45:05 |
7:27 |
|
| 10/4/2019 |
Run |
|
Base |
10.5 mi |
1:15:50 |
7:13 |
|
| 9/29/2019 |
Run |
|
Base |
6.1 mi |
44:56 |
7:26 |
|
| 9/28/2019 |
Run |
|
Long |
20.0 mi |
2:10:30 |
6:31 |
|
| 9/27/2019 |
Run |
|
Base |
8.4 mi |
1:00:47 |
7:14 |
|
| 9/23/2019 |
Run |
|
Base |
8.6 mi |
1:02:14 |
7:15 |
|
| 9/21/2019 |
Run |
|
Long |
17.0 mi |
1:52:30 |
6:37 |
|
| 9/19/2019 |
Run |
|
Base+ |
10.5 mi |
1:12:04 |
6:53 |
|
| 9/16/2019 |
Run |
|
Base- |
8.3 mi |
1:02:51 |
7:34 |
|
| 9/14/2019 |
Run |
|
Base- |
6.1 mi |
48:49 |
8:05 |
|
| 9/12/2019 |
Run |
|
Base |
1.6 mi |
11:41 |
7:08 |
|
| 9/12/2019 |
Run |
|
Tempo |
9.2 mi |
57:59 |
6:18 |
|
| 9/10/2019 |
Run |
|
Base |
8.5 mi |
1:03:40 |
7:29 |
|
| 9/7/2019 |
Run |
|
Long |
16.1 mi |
1:44:45 |
6:31 |
|
| 9/5/2019 |
Run |
|
Base |
10.7 mi |
1:19:53 |
7:27 |
|
| 9/1/2019 |
Run |
|
Base |
6.6 mi |
49:20 |
7:27 |
|
| 8/26/2019 |
Run |
|
Base |
11.1 mi |
1:22:38 |
7:28 |
|
| 8/23/2019 |
Run |
|
Base |
10.5 mi |
1:16:25 |
7:18 |
|
| 8/21/2019 |
Run |
|
Base- |
8.8 mi |
1:08:19 |
7:48 |
|
| 8/20/2019 |
Run |
|
Base |
1.9 mi |
13:03 |
7:02 |
|
| 8/20/2019 |
Run |
|
Tempo |
9.0 mi |
59:13 |
6:35 |
|
| 8/17/2019 |
Run |
|
Base- |
6.1 mi |
46:43 |
7:42 |
|
| 8/14/2019 |
Run |
|
Base |
8.1 mi |
59:43 |
7:23 |
|
| 8/12/2019 |
Run |
|
Base |
8.7 mi |
1:06:56 |
7:43 |
|
| 8/10/2019 |
Run |
|
Long |
19.1 mi |
2:17:36 |
7:14 |
|
| 8/7/2019 |
Run |
|
Base+ |
10.8 mi |
1:12:53 |
6:45 |
|
| 8/4/2019 |
Run |
|
Long |
17.0 mi |
1:58:05 |
6:57 |
|
| 8/2/2019 |
Run |
|
Base |
8.6 mi |
1:01:28 |
7:07 |
|
| 7/29/2019 |
Run |
|
Base |
4.8 mi |
33:20 |
6:55 |
|
| 7/27/2019 |
Run |
|
Long |
17.1 mi |
1:53:10 |
6:39 |
|
| 7/24/2019 |
Run |
|
Base |
8.7 mi |
1:01:11 |
7:05 |
|
| 7/22/2019 |
Run |
|
Base- |
4.8 mi |
36:58 |
7:45 |
|
| 7/19/2019 |
Run |
|
Base |
2.0 mi |
14:50 |
7:17 |
|
| 7/19/2019 |
Run |
|
Tempo |
6.1 mi |
41:15 |
6:48 |
|
| 7/19/2019 |
Run |
|
Base |
2.0 mi |
15:42 |
7:42 |
|
| 7/16/2019 |
Run |
|
Base |
11.0 mi |
1:20:55 |
7:21 |
|
| 7/14/2019 |
Run |
|
Base |
6.0 mi |
45:48 |
7:36 |
|
| 7/11/2019 |
Run |
|
Base+ |
11.0 mi |
1:13:28 |
6:42 |
|
| 7/8/2019 |
Run |
|
Base |
6.1 mi |
44:03 |
7:17 |
|
| 7/7/2019 |
Run |
|
Base+ |
6.0 mi |
39:26 |
6:32 |
|
| 7/5/2019 |
Run |
|
Base |
8.1 mi |
59:43 |
7:22 |
|
| 7/3/2019 |
Run |
|
Long |
14.0 mi |
1:37:28 |
6:57 |
|
| 6/30/2019 |
Run |
|
Base |
10.5 mi |
1:14:00 |
7:03 |
|
| 6/25/2019 |
Run |
|
Base |
8.7 mi |
1:03:11 |
7:15 |
|
| 6/23/2019 |
Run |
|
Base |
9.6 mi |
1:18:40 |
8:13 |
|
| 6/19/2019 |
Run |
|
Base |
10.2 mi |
1:14:06 |
7:17 |
|
| 6/16/2019 |
Run |
|
Base |
12.4 mi |
1:30:16 |
7:18 |
|
| 6/12/2019 |
Run |
|
Base |
8.2 mi |
59:54 |
7:19 |
|
| 6/11/2019 |
Run |
|
Base |
2.8 mi |
22:40 |
8:10 |
|
| 6/11/2019 |
Run |
|
Base |
3.0 mi |
21:39 |
7:12 |
|
|