| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
 |
| 2/7/2011 |
Run |
Corp Center Double |
Easy |
5.3 mi |
|
|
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 2/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 2/11/2011 |
Run |
Owego, NY |
Easy |
5.0 mi |
|
|
|
| 2/13/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 2/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/17/2011 |
Run |
Corp Center Double |
Easy |
5.3 mi |
|
|
|
| 2/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/20/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 2/21/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/24/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/26/2011 |
Run |
Stratton VT |
Easy |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 3/1/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/2/2011 |
Run |
Corp Center Double |
Easy |
5.3 mi |
|
|
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/5/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
|
|
|
| 3/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/9/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
|
|
|
| 3/11/2011 |
Run |
Corp Center Double |
Easy |
5.3 mi |
|
|
|
| 3/13/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 3/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 3/17/2011 |
Run |
Corp Center Double |
Easy |
5.3 mi |
|
|
|
| 3/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/19/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 3/21/2011 |
Run |
Chicago Lakefront |
Easy |
6.0 mi |
|
|
|
| 3/22/2011 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/23/2011 |
Run |
Chicago Lakefront |
Easy |
6.0 mi |
|
|
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/26/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 3/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/29/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/30/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 4/3/2011 |
Run |
Stratton Faxxon warmup |
Easy |
3.0 mi |
|
|
|
| 4/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 4/6/2011 |
Run |
Corp Center Double |
Easy |
5.3 mi |
|
|
|
| 4/7/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/10/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 4/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/17/2011 |
Run |
Straits Rock |
Easy |
7.3 mi |
|
|
|
| 4/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
|
|
|
| 4/20/2011 |
Run |
Straits Rock |
Easy |
3.0 mi |
|
|
|
| 4/21/2011 |
Run |
EORC warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 4/24/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 4/25/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/26/2011 |
Run |
Corp Center Double Extended Mix |
Easy |
5.8 mi |
|
|
|
| 4/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/28/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/1/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/2/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 5/5/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 5/6/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/8/2011 |
Run |
Disney |
Easy |
6.0 mi |
|
|
|
| 5/10/2011 |
Run |
Disney |
Easy |
6.5 mi |
|
|
|
| 5/12/2011 |
Run |
Disney |
Easy |
7.0 mi |
|
|
|
| 5/13/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 5/15/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/19/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/22/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/23/2011 |
Run |
CC "Track" |
Easy |
5.4 mi |
|
|
|
| 5/24/2011 |
Run |
Front Royal VA treadmill |
Easy |
4.1 mi |
|
|
|
| 5/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/27/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/29/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/30/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 5/31/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/1/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 6/2/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/3/2011 |
Run |
Mess Around |
Easy |
4.5 mi |
|
|
|
| 6/5/2011 |
Run |
Sprint for Monroe warmup |
Easy |
3.0 mi |
|
|
|
| 6/6/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
CC "Track" |
Easy |
6.0 mi |
|
|
|
| 6/10/2011 |
Run |
Benson + CC Looper |
Tempo |
6.3 mi |
|
|
|
| 6/11/2011 |
Run |
Straits Rock plus Squash Hollow |
Easy |
9.0 mi |
|
|
|
| 6/13/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/14/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/15/2011 |
Run |
New Milford 8 miler Scouting Report |
Easy |
8.1 mi |
|
|
|
| 6/16/2011 |
Run |
The Shermanator |
Easy |
8.0 mi |
|
|
|