| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/3/2012 |
Run |
Hills around Heather's |
Easy |
1.6 mi |
23:38 |
15:15 |
 |
| 11/4/2012 |
Run |
Temecula 1/2 marathon |
Race |
12.6 mi |
2:52:36 |
13:42 |
|
| 11/12/2011 |
Run |
Cortez to Mesa Verde Park |
Default |
1.7 mi |
23:04 |
13:35 |
|
| 8/7/2011 |
Run |
|
Default |
10.8 mi |
2:22:00 |
13:07 |
|
| 1/26/2012 |
Run |
warm up |
Easy |
0.6 mi |
7:54 |
12:45 |
|
| 8/27/2012 |
Run |
around Toten Lake |
Easy |
10.0 mi |
2:05:56 |
12:36 |
|
| 4/15/2012 |
Run |
treadmill |
Long |
20.0 mi |
4:10:00 |
12:30 |
|
| 11/1/2012 |
Run |
Hills around Heather's |
Hill |
3.8 mi |
47:10 |
12:25 |
|
| 7/31/2012 |
Run |
CMS track |
Easy |
0.5 mi |
5:56 |
12:23 |
|
| 10/27/2012 |
Run |
Cortez park and streets |
Tempo |
3.8 mi |
46:22 |
12:11 |
|
| 9/26/2012 |
Run |
Run with Heidi Carson Park and River front |
Easy |
4.0 mi |
48:50 |
12:09 |
|
| 9/7/2011 |
Run |
|
Default |
5.4 mi |
1:04:22 |
12:01 |
|
| 1/30/2012 |
Run |
Cortez park and streets |
Long |
12.0 mi |
2:23:29 |
11:58 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:59:18 |
11:53 |
|
| 4/27/2013 |
Run |
Cortez park and streets |
Default |
2.1 mi |
25:11 |
11:46 |
|
| 8/23/2012 |
Run |
uphill towards Dolores and back |
Hill |
10.0 mi |
1:57:21 |
11:45 |
|
| 2/2/2013 |
Run |
Cortez to Dolores 145 and back |
Easy |
10.0 mi |
1:57:20 |
11:44 |
|
| 3/6/2013 |
Run |
Cortez to Dolores 145 and back |
long with intervals mid run |
12.0 mi |
2:20:20 |
11:42 |
|
| 8/19/2012 |
Run |
Cortez to MesaVerde and back |
Long |
20.0 mi |
3:52:34 |
11:38 |
|
| 1/22/2012 |
Run |
treadmill |
Long |
12.0 mi |
2:19:34 |
11:37 |
|
| 7/16/2012 |
Run |
towards fairgrounds and back |
Easy |
12.0 mi |
2:18:21 |
11:32 |
|
| 8/28/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:09:13 |
11:32 |
|
| 6/3/2013 |
Run |
Rico to Taylor Mesa |
Long |
20.0 mi |
3:50:20 |
11:32 |
|
| 9/20/2012 |
Run |
Rose Bowl |
Easy |
4.4 mi |
50:50 |
11:30 |
|
| 4/23/2012 |
Run |
home to fairgrounds and back |
Easy |
10.0 mi |
1:54:39 |
11:28 |
|
| 2/16/2013 |
Run |
Pasadena |
Easy |
2.4 mi |
27:44 |
11:28 |
|
| 1/21/2012 |
Run |
park and montezuma ave |
Easy |
6.0 mi |
1:09:06 |
11:28 |
|
| 1/25/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:31:34 |
11:26 |
|
| 8/31/2012 |
Run |
Cortez park and streets |
Easy |
6.1 mi |
1:09:16 |
11:26 |
|
| 12/20/2011 |
Run |
Heather's to Rose Bowl, lap and back |
Easy |
8.5 mi |
1:37:27 |
11:26 |
|
| 1/12/2012 |
Run |
up hwy 140 and back |
Long |
13.3 mi |
2:31:55 |
11:25 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:32 |
11:25 |
|
| 12/9/2012 |
Run |
around my block |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 6/4/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 9/8/2012 |
Run |
Rose Bowl |
Easy |
3.5 mi |
39:42 |
11:19 |
|
| 5/1/2013 |
Run |
Cortez park and streets |
Easy |
0.4 mi |
4:51 |
11:18 |
|
| 3/20/2013 |
Run |
Cortez park and streets |
pick ups |
14.0 mi |
2:38:00 |
11:18 |
|
| 7/21/2012 |
Run |
Cortez park and streets |
Easy |
8.5 mi |
1:35:53 |
11:16 |
|
| 11/12/2011 |
Run |
Cortez to Mesa Verde Park |
Long |
8.4 mi |
1:33:59 |
11:16 |
|
| 10/23/2012 |
Run |
CMS track |
Fartlek |
4.4 mi |
49:06 |
11:15 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
2.5 mi |
28:29 |
11:13 |
|
| 11/27/2011 |
Run |
Dolores ro Cortez |
Long |
9.1 mi |
1:42:26 |
11:13 |
|
| 6/24/2012 |
Run |
Scott creek to Taylor Mesa |
Hill |
14.0 mi |
2:36:41 |
11:12 |
|
| 9/13/2011 |
Run |
|
Default |
20.0 mi |
3:43:52 |
11:12 |
|
| 9/25/2012 |
Run |
Denise's neighborhood |
Easy |
4.1 mi |
46:19 |
11:12 |
|
| 6/9/2013 |
Run |
8 mile loop to road P |
negative split |
8.0 mi |
1:29:25 |
11:11 |
|
| 9/11/2012 |
Run |
Rose Bowl |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 4/4/2013 |
Run |
DaVida Park loops |
Long |
15.0 mi |
2:47:04 |
11:08 |
|
| 11/22/2011 |
Run |
6 mile to road N loop |
Easy |
6.2 mi |
1:09:13 |
11:08 |
|
| 4/18/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:29:08 |
11:08 |
|
| 3/12/2012 |
Run |
Cortez up towards Dolores and back |
Long |
12.0 mi |
2:13:34 |
11:08 |
|
| 3/25/2013 |
Run |
Cortez park and streets |
intervals |
7.2 mi |
1:19:49 |
11:08 |
|
| 2/4/2012 |
Run |
Cortez park and streets |
Default |
6.0 mi |
1:06:44 |
11:07 |
|
| 4/12/2012 |
Run |
treadmill |
Default |
1.5 mi |
16:39 |
11:07 |
|
| 5/26/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 5/1/2013 |
Run |
towards Mesa Verde and back |
strides |
11.8 mi |
2:10:20 |
11:06 |
|
| 1/31/2012 |
Run |
Empire and Montezuma Ave |
Easy |
6.3 mi |
1:09:23 |
11:06 |
|
| 9/7/2012 |
Run |
Rose Bowl |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 2/23/2012 |
Run |
Empire and Montezuma Ave |
Easy |
7.4 mi |
1:22:08 |
11:05 |
|
| 4/1/2012 |
Run |
Dolores River Valley to Cortez |
Long |
20.0 mi |
3:40:47 |
11:04 |
|
| 3/24/2012 |
Run |
along the ocean with Heidi |
Default |
2.2 mi |
24:33 |
11:04 |
|
| 10/30/2011 |
Run |
|
Default |
15.0 mi |
2:45:32 |
11:04 |
|
| 7/6/2012 |
Run |
Huntington Beach |
Easy |
15.5 mi |
2:51:36 |
11:03 |
|
| 1/23/2013 |
Run |
Cortez to MesaVerde and back |
long with intervals mid run |
11.0 mi |
2:01:35 |
11:03 |
|
| 1/10/2013 |
Run |
Cortez park and streets |
progression |
6.0 mi |
1:06:19 |
11:03 |
|
| 3/4/2012 |
Run |
North Dolores to Cortez |
Long |
16.0 mi |
2:56:29 |
11:02 |
|
| 2/22/2012 |
Run |
6 mile to road N loop |
Easy |
6.0 mi |
1:06:15 |
11:02 |
|
| 10/13/2012 |
Run |
8 mile loop to road P |
Hill |
8.0 mi |
1:28:11 |
11:02 |
|
| 9/26/2011 |
Run |
|
Default |
19.9 mi |
3:38:59 |
11:02 |
|
| 2/13/2012 |
Run |
treadmill |
Long |
12.0 mi |
2:12:15 |
11:02 |
|
| 11/19/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 8/21/2011 |
Run |
|
Default |
18.0 mi |
3:17:31 |
10:59 |
|
| 7/22/2012 |
Run |
Dolores River Valley to Cortez |
Easy |
18.0 mi |
3:17:24 |
10:58 |
|
| 5/6/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:23 |
10:58 |
|
| 7/30/2012 |
Run |
Dolores River Valley to Dolores |
Easy |
12.0 mi |
2:11:35 |
10:58 |
|
| 10/22/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:50 |
10:57 |
|
| 8/29/2011 |
Run |
|
Default |
6.4 mi |
1:10:00 |
10:57 |
|
| 2/27/2012 |
Run |
|
Default |
0.7 mi |
7:22 |
11:00 |
|
| 2/9/2012 |
Run |
Empire and Montezuma Ave |
Easy |
8.1 mi |
1:28:38 |
10:57 |
|
| 11/20/2012 |
Run |
Cortez park and streets |
Easy |
3.7 mi |
40:36 |
10:57 |
|
| 5/17/2012 |
Run |
6 mile to road N loop |
Hill |
6.3 mi |
1:08:23 |
10:57 |
|
| 3/1/2013 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:06:09 |
10:57 |
|
| 1/26/2012 |
Run |
part of 8 mile run |
Easy |
7.5 mi |
1:22:19 |
10:56 |
|
| 12/22/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 3/30/2013 |
Run |
14 miles north of Dolores |
negative split |
14.0 mi |
2:33:07 |
10:56 |
|
| 11/24/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:31 |
10:56 |
|
| 4/29/2012 |
Run |
DaVida Park loops |
Easy |
8.0 mi |
1:27:34 |
10:56 |
|
| 6/22/2012 |
Run |
Cortez park and streets |
Easy |
6.2 mi |
1:07:05 |
10:55 |
|
| 10/17/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:45 |
10:55 |
|
| 11/28/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:37 |
10:55 |
|
| 8/5/2012 |
Run |
Cortez park and streets |
Easy |
8.0 mi |
1:27:09 |
10:54 |
|
| 2/7/2013 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:27:08 |
10:54 |
|
| 12/23/2012 |
Run |
Cortez to Dolores 145 and back |
Default |
7.8 mi |
1:25:15 |
10:54 |
|
| 10/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
54:50 |
10:53 |
|
| 7/26/2012 |
Run |
Cortez park and streets |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 11/17/2011 |
Run |
6 mile to road N loop |
Long |
6.2 mi |
1:07:17 |
10:53 |
|
| 5/15/2013 |
Run |
Stoner to Dolores |
long with intervals mid run |
18.0 mi |
3:15:43 |
10:53 |
|
| 1/8/2012 |
Run |
uphill 6 miles then back rolling hills |
Long |
12.7 mi |
2:17:34 |
10:52 |
|
| 7/26/2012 |
Run |
treadmill |
Hill |
4.3 mi |
46:23 |
10:52 |
|
| 3/31/2013 |
Run |
DaVida Park loops |
Easy |
3.7 mi |
40:23 |
10:52 |
|