| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2012 |
Run |
Cortez park and streets |
Easy |
8.0 mi |
1:27:09 |
10:54 |
 |
| 8/13/2012 |
Run |
Cortez to Dolores 145 and back |
Easy |
16.8 mi |
2:53:22 |
10:20 |
|
| 8/17/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 8/27/2012 |
Run |
around Toten Lake |
Easy |
10.0 mi |
2:05:56 |
12:36 |
|
| 8/28/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:09:13 |
11:32 |
|
| 8/31/2012 |
Run |
Cortez park and streets |
Easy |
6.1 mi |
1:09:16 |
11:26 |
|
| 9/6/2012 |
Run |
Rose Bowl |
Easy |
3.0 mi |
30:31 |
10:13 |
|
| 9/7/2012 |
Run |
Rose Bowl |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 9/8/2012 |
Run |
Rose Bowl |
Easy |
3.5 mi |
39:42 |
11:19 |
|
| 9/11/2012 |
Run |
Rose Bowl |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 9/14/2012 |
Run |
Rose Bowl |
Easy |
3.6 mi |
38:52 |
10:50 |
|
| 9/20/2012 |
Run |
Rose Bowl |
Easy |
4.4 mi |
50:50 |
11:30 |
|
| 9/21/2012 |
Run |
Rose Bowl |
Easy |
2.0 mi |
20:31 |
10:07 |
|
| 9/25/2012 |
Run |
Denise's neighborhood |
Easy |
4.1 mi |
46:19 |
11:12 |
|
| 9/26/2012 |
Run |
Run with Heidi Carson Park and River front |
Easy |
4.0 mi |
48:50 |
12:09 |
|
| 10/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
54:50 |
10:53 |
|
| 10/14/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 11/19/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 11/20/2012 |
Run |
Cortez park and streets |
Easy |
3.7 mi |
40:36 |
10:57 |
|
| 11/23/2012 |
Run |
Cortez park and streets |
Easy |
5.1 mi |
54:34 |
10:39 |
|
| 11/29/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 12/3/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 12/8/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:02:42 |
10:28 |
|
| 12/9/2012 |
Run |
around my block |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 12/22/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 2/2/2013 |
Run |
Cortez to Dolores 145 and back |
Easy |
10.0 mi |
1:57:20 |
11:44 |
|
| 2/3/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/7/2013 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:27:08 |
10:54 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
4.3 mi |
43:38 |
10:04 |
|
| 2/16/2013 |
Run |
Pasadena |
Easy |
2.4 mi |
27:44 |
11:28 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:58 |
9:35 |
|
| 2/25/2013 |
Run |
mildred ave |
Easy |
0.7 mi |
7:00 |
10:46 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.5 mi |
35:04 |
10:00 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:30 |
9:24 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:57 |
10:07 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:06 |
10:38 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:08 |
10:42 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:58 |
10:21 |
|
| 3/7/2013 |
Run |
6 mile to road N loop |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/12/2013 |
Run |
park and around the block |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 3/17/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 3/21/2013 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 3/26/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 3/29/2013 |
Run |
Cortez park and streets |
Easy |
6.4 mi |
1:08:12 |
10:36 |
|
| 3/31/2013 |
Run |
DaVida Park loops |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 4/3/2013 |
Run |
DaVida Park loops |
Easy |
5.5 mi |
58:11 |
10:32 |
|
| 4/8/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/9/2013 |
Run |
DaVida Park loops |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
| 4/12/2013 |
Run |
Rd 26 |
Easy |
1.7 mi |
17:21 |
10:09 |
|
| 4/14/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
41:30 |
9:11 |
|
| 4/18/2013 |
Run |
treadmill |
Easy |
0.6 mi |
5:25 |
9:40 |
|
| 4/18/2013 |
Run |
around my block |
Easy |
5.9 mi |
1:02:09 |
10:28 |
|
| 4/23/2013 |
Run |
Cortez park and streets |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 4/26/2013 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Easy |
0.5 mi |
4:30 |
9:48 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Easy |
0.6 mi |
5:44 |
9:53 |
|
| 4/28/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/1/2013 |
Run |
Cortez park and streets |
Easy |
0.4 mi |
4:51 |
11:18 |
|
| 5/4/2013 |
Run |
Shiprock marathon |
Easy |
4.9 mi |
50:55 |
10:29 |
|
| 5/6/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:23 |
10:58 |
|
| 5/10/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 5/16/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 5/20/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 5/28/2013 |
Run |
Boulder |
Easy |
3.1 mi |
33:23 |
10:49 |
|
| 6/4/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 6/8/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 11/3/2011 |
Run |
hills to road R loop downhill |
Hill |
10.6 mi |
1:52:26 |
10:39 |
|
| 12/21/2011 |
Run |
Jerrys trail run around resevaor |
Hill |
5.3 mi |
56:49 |
10:45 |
|
| 1/6/2012 |
Run |
up hwy 140 and back |
Hill |
8.0 mi |
1:24:41 |
10:37 |
|
| 5/16/2012 |
Run |
6 mile to road N loop |
Hill |
6.2 mi |
1:03:00 |
10:15 |
|
| 5/17/2012 |
Run |
6 mile to road N loop |
Hill |
6.3 mi |
1:08:23 |
10:57 |
|
| 5/30/2012 |
Run |
Cortez up towards Dolores and back |
Hill |
8.0 mi |
1:22:25 |
10:19 |
|
| 6/4/2012 |
Run |
8 mile loop to road P |
Hill |
8.0 mi |
1:23:12 |
10:24 |
|
| 6/14/2012 |
Run |
hills rd 25 and L |
Hill |
8.0 mi |
1:23:55 |
10:30 |
|
| 6/23/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:03:17 |
10:33 |
|
| 6/24/2012 |
Run |
Scott creek to Taylor Mesa |
Hill |
14.0 mi |
2:36:41 |
11:12 |
|
| 7/12/2012 |
Run |
Carpenter area hill repeats, road 25 hill repeats |
Hill |
6.0 mi |
1:03:33 |
10:36 |
|
| 7/20/2012 |
Run |
Carpenter area hill repeats, road 25 hill repeats |
Hill |
6.0 mi |
1:04:05 |
10:41 |
|
| 7/26/2012 |
Run |
treadmill |
Hill |
4.3 mi |
46:23 |
10:52 |
|
| 8/23/2012 |
Run |
uphill towards Dolores and back |
Hill |
10.0 mi |
1:57:21 |
11:45 |
|
| 10/13/2012 |
Run |
8 mile loop to road P |
Hill |
8.0 mi |
1:28:11 |
11:02 |
|
| 11/1/2012 |
Run |
Hills around Heather's |
Hill |
3.8 mi |
47:10 |
12:25 |
|
| 11/24/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:31 |
10:56 |
|
| 11/28/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:37 |
10:55 |
|
| 1/13/2013 |
Run |
hills around condo |
Hill |
4.1 mi |
43:27 |
10:36 |
|
| 1/15/2013 |
Run |
hills going into Kona |
Hill |
6.0 mi |
1:02:34 |
10:25 |
|
| 1/16/2013 |
Run |
hills going into Kona |
Hill |
5.0 mi |
51:26 |
10:13 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Interval |
4.0 mi |
41:00 |
10:14 |
|
| 4/5/2012 |
Run |
CMS track |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 6/13/2012 |
Run |
8 mile loop to road P |
Interval |
8.0 mi |
1:21:49 |
10:14 |
|
| 6/27/2012 |
Run |
to rd N and back to hospital |
Interval |
7.8 mi |
1:24:44 |
10:51 |
|