| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 11/6/2011 |
Run |
Random Route |
General Aerobic |
0.8 mi |
5:39 |
7:04 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
45:30 |
7:14 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
59:36 |
7:14 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
41:12 |
7:14 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:16 |
7:22 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:03 |
7:29 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:03 |
7:30 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 6/10/2012 |
Run |
Random Route |
General Aerobic |
0.8 mi |
6:00 |
7:30 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 5/8/2011 |
Run |
Random Route |
General Aerobic |
5.0 mi |
37:36 |
7:32 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:02:00 |
7:34 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:06 |
7:34 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:33 |
7:37 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:54 |
7:40 |
|
| 7/11/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:44 |
7:41 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
46:53 |
7:41 |
|
| 4/18/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:02:41 |
7:41 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:31 |
7:43 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:52 |
7:43 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:16 |
7:43 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:40 |
7:44 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:31 |
7:45 |
|
| 7/20/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:15 |
7:46 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:45 |
7:47 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:26 |
7:47 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:07:03 |
7:47 |
|
| 9/11/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
42:47 |
7:47 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
41:28 |
7:47 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:02 |
7:47 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:35 |
7:48 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:42 |
7:48 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:48 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:57 |
7:48 |
|
| 7/2/2009 |
Run |
Random Route |
Lactate Thrshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:44 |
7:49 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
40:58 |
7:49 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:51 |
7:49 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:50 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
37:12 |
7:50 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:57:30 |
7:50 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:44 |
7:50 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:36 |
7:51 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:52 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:56 |
7:53 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:54 |
7:53 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:41 |
7:54 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:58 |
7:54 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:50 |
7:55 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:54 |
7:55 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:06 |
7:55 |
|
|