| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2019 |
Run |
VFW Parkway |
General Aerobic |
6.1 mi |
52:35 |
8:38 |
 |
| 9/24/2019 |
Run |
VFW Parkway |
General Aerobic |
6.6 mi |
58:33 |
8:55 |
|
| 8/6/2019 |
Run |
VFW Parkway |
Easy |
5.5 mi |
49:09 |
8:57 |
|
| 5/22/2019 |
Run |
VFW Parkway |
General Aerobic |
6.1 mi |
50:20 |
8:12 |
|
| 5/7/2019 |
Run |
VFW Parkway |
General Aerobic |
6.1 mi |
48:28 |
7:56 |
|
| 3/21/2019 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
45:52 |
7:39 |
|
| 3/14/2019 |
Run |
VFW Parkway |
General Aerobic |
12.0 mi |
1:42:04 |
8:31 |
|
| 2/14/2019 |
Run |
VFW Parkway |
Easy |
6.1 mi |
54:01 |
8:51 |
|
| 2/7/2019 |
Run |
VFW Parkway |
General Aerobic+ |
6.1 mi |
48:38 |
8:03 |
|
| 8/31/2018 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
50:43 |
8:28 |
|
| 2/27/2012 |
Run |
VFW Parkway |
General Aerobic |
8.0 mi |
1:07:05 |
8:24 |
|
| 2/4/2012 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 1/31/2012 |
Run |
VFW Parkway |
General Aerobic |
8.0 mi |
1:07:57 |
8:30 |
|
| 1/25/2012 |
Run |
VFW Parkway |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 9/26/2021 |
Run |
Vermont 50 |
Race |
50.0 mi |
11:20:59 |
13:38 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/9/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 8/7/2019 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:04 |
8:37 |
|
| 3/12/2019 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
59:27 |
7:26 |
|
| 3/11/2019 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:19 |
8:16 |
|
| 3/5/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 2/27/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:29 |
7:27 |
|
| 2/19/2019 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
27:20 |
8:33 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:02 |
7:21 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
58:11 |
7:17 |
|
| 1/23/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:02 |
7:41 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/16/2019 |
Run |
Treadmill |
General Aerobic+ |
7.0 mi |
54:02 |
7:44 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:17 |
7:25 |
|
| 1/9/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:39 |
8:17 |
|
| 1/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 12/19/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:33 |
7:54 |
|
| 12/18/2018 |
Run |
Treadmill |
General Aerobic |
5.4 mi |
43:15 |
8:01 |
|
| 12/12/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2018 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
57:46 |
7:14 |
|
| 7/20/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
57:17 |
7:10 |
|
| 5/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 4/27/2018 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
46:56 |
7:50 |
|
| 4/25/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/17/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/16/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:56 |
8:07 |
|
| 4/7/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:05:48 |
8:14 |
|
| 4/3/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:05:49 |
8:14 |
|
| 3/28/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:03 |
8:21 |
|
| 3/26/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:04 |
8:21 |
|
| 3/24/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/23/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/22/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/21/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/19/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
| 3/18/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/17/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/16/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 3/14/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:32 |
8:36 |
|
| 3/10/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 3/9/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:34 |
8:56 |
|
| 3/8/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:24 |
8:44 |
|
| 3/7/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:13 |
8:43 |
|
| 3/2/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:32 |
9:11 |
|
| 3/1/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:10 |
8:50 |
|
| 2/25/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 2/23/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:46 |
8:58 |
|
| 2/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:26 |
9:15 |
|
| 2/14/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:12 |
9:15 |
|
| 2/12/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:27 |
9:15 |
|
| 2/11/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:40 |
9:32 |
|
| 2/8/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:40 |
9:32 |
|
| 2/6/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:41 |
9:33 |
|
| 2/4/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 2/3/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
49:40 |
9:56 |
|
| 2/2/2018 |
Run |
Treadmill |
General Aerobic |
4.7 mi |
46:52 |
9:59 |
|
| 2/1/2018 |
Run |
Treadmill |
General Aerobic |
4.3 mi |
43:00 |
10:00 |
|
| 1/29/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 8/23/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
| 8/22/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:53 |
8:59 |
|
| 8/19/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
| 8/18/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/18/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
|