| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:33 |
11:02 |
 |
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/14/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:40 |
9:14 |
|
| 12/20/2018 |
Run |
Stonehill |
General Aerobic |
3.2 mi |
27:42 |
8:33 |
|
| 2/6/2020 |
Run |
Shoveltown |
General Aerobic |
3.0 mi |
27:42 |
9:14 |
|
| 1/11/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:44 |
9:15 |
|
| 3/12/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:47 |
9:16 |
|
| 12/6/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
27:48 |
9:16 |
|
| 8/6/2020 |
Run |
Shoveltown |
General Aerobic |
3.7 mi |
27:49 |
7:38 |
|
| 1/26/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
27:50 |
9:15 |
|
| 2/26/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:51 |
9:17 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:56 |
8:30 |
|
| 1/6/2021 |
Run |
Easton Streets |
General Aerobic |
3.2 mi |
27:57 |
8:43 |
|
| 11/28/2009 |
Run |
Random Route |
General Aerobic |
3.2 mi |
27:59 |
8:54 |
|
| 3/7/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 1/12/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 7/20/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:01 |
9:21 |
|
| 4/2/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:09 |
9:23 |
|
| 7/3/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
28:20 |
8:44 |
|
| 1/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:23 |
9:28 |
|
| 7/19/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:24 |
9:28 |
|
| 1/5/2021 |
Run |
Easton Streets |
General Aerobic |
3.2 mi |
28:24 |
8:55 |
|
| 7/24/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
28:26 |
9:29 |
|
| 8/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:27 |
9:29 |
|
| 12/7/2015 |
Run |
Neighborhood Loop |
General Aerobic |
3.0 mi |
28:27 |
9:29 |
|
| 1/8/2021 |
Run |
Easton Streets |
General Aerobic |
3.2 mi |
28:28 |
8:54 |
|
| 4/30/2013 |
Run |
Central/Prospect |
General Aerobic |
3.2 mi |
28:30 |
8:48 |
|
| 9/11/2019 |
Run |
Easton Streets |
General Aerobic |
3.2 mi |
28:32 |
9:02 |
|
| 9/10/2020 |
Run |
Shoveltown |
General Aerobic |
3.7 mi |
28:34 |
7:41 |
|
| 8/10/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:36 |
9:32 |
|
| 3/6/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:37 |
9:33 |
|
| 1/20/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:42 |
9:34 |
|
| 7/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:47 |
9:36 |
|
| 1/27/2021 |
Run |
Easton Streets |
General Aerobic |
3.2 mi |
28:51 |
9:00 |
|
| 2/21/2019 |
Run |
Shoveltown |
General Aerobic |
3.4 mi |
28:56 |
8:37 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:00 |
9:40 |
|
| 8/11/2013 |
Run |
STROLLER |
General Aerobic |
3.0 mi |
29:16 |
9:46 |
|
| 1/9/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:20 |
9:47 |
|
| 1/11/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:20 |
9:47 |
|
| 5/9/2010 |
Run |
Random Route |
General Aerobic |
3.5 mi |
29:24 |
8:24 |
|
| 10/23/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:28 |
9:50 |
|
| 5/25/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
29:31 |
7:23 |
|
| 3/3/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:33 |
9:51 |
|
| 10/21/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
29:44 |
9:55 |
|
| 1/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
29:50 |
9:57 |
|
| 12/11/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
29:51 |
9:57 |
|
| 1/7/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2019 |
Run |
Shoveltown |
General Aerobic |
3.8 mi |
30:33 |
7:58 |
|
| 7/20/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 3/5/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 11/23/2006 |
Run |
Gobble Gobble Gobble 4-Miler |
Race |
4.0 mi |
31:08 |
7:47 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:23 |
8:58 |
|
| 1/17/2021 |
Run |
Easton Streets |
General Aerobic |
3.6 mi |
31:29 |
8:39 |
|
| 6/16/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 12/19/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:33 |
7:54 |
|
| 4/20/2019 |
Run |
Easton Streets |
General Aerobic |
3.8 mi |
31:36 |
8:26 |
|
| 1/3/2021 |
Run |
Easton Streets |
General Aerobic |
3.8 mi |
31:40 |
8:17 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/2/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2013 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2000 |
Run |
Paws Cause 4 Miler |
Race |
4.0 mi |
32:14 |
8:04 |
|
| 11/24/2019 |
Run |
Sebastion FL |
General Aerobic |
3.7 mi |
32:42 |
8:45 |
|
| 10/17/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
32:54 |
8:14 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 8/21/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/24/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 4/16/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 4/27/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 10/13/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:07 |
8:17 |
|
| 12/28/2011 |
Run |
Central/Prospect |
General Aerobic |
4.1 mi |
33:20 |
8:11 |
|
| 2/6/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:23 |
8:21 |
|
| 4/22/2012 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
33:24 |
6:41 |
|
| 4/20/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 10/10/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:27 |
8:22 |
|
| 6/25/2020 |
Run |
Easton Streets |
General Aerobic |
4.5 mi |
33:34 |
7:28 |
|
| 4/17/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:35 |
8:24 |
|
| 4/1/2012 |
Run |
Cambridge City 5 Miler |
Race |
5.0 mi |
33:40 |
6:44 |
|
| 11/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 5/23/2012 |
Run |
Sumner Street |
Easy |
4.1 mi |
33:41 |
8:18 |
|
| 10/15/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:42 |
8:26 |
|
| 4/7/2019 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
33:44 |
6:45 |
|
| 12/3/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
| 8/22/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:52 |
8:28 |
|
| 6/14/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
33:52 |
7:22 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/24/2012 |
Run |
Boston POW/MIA 5 Miler |
Race |
5.0 mi |
33:53 |
6:47 |
|
| 11/25/2021 |
Run |
Easton Tiger Turkey Chase |
Race |
5.0 mi |
33:55 |
6:47 |
|
| 10/16/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:56 |
8:29 |
|