| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:00 |
8:03 |
 |
| 5/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:51 |
7:49 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:07:03 |
7:47 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:58 |
8:35 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:45 |
8:09 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:03 |
8:36 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:32 |
8:07 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.4 mi |
52:28 |
8:12 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:29 |
8:33 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:09 |
8:16 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:21 |
8:05 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:43:15 |
7:57 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:20 |
8:20 |
|
| 6/7/2009 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:33 |
7:59 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/16/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/18/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
45:17 |
8:14 |
|
| 6/19/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:43 |
8:49 |
|
| 6/20/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
45:28 |
8:16 |
|
| 6/23/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:21 |
7:56 |
|
| 6/24/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:23:25 |
8:21 |
|
| 6/26/2009 |
Run |
Random Route |
Medium-Long Run |
13.0 mi |
1:50:30 |
8:30 |
|
| 6/30/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/2/2009 |
Run |
Random Route |
Lactate Thrshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/3/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
28:20 |
8:44 |
|
| 7/5/2009 |
Run |
Random Route |
General Aerobic |
7.8 mi |
1:09:00 |
8:51 |
|
| 7/7/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:05:32 |
8:12 |
|
| 7/8/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:29:13 |
8:56 |
|
| 7/10/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:49 |
8:49 |
|
| 7/11/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 7/20/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
43:16 |
8:03 |
|
| 7/22/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 7/24/2009 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:06:40 |
8:09 |
|
| 7/25/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:07 |
8:23 |
|
| 7/26/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
55:25 |
8:57 |
|
| 7/30/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
50:49 |
8:29 |
|
| 7/31/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
| 8/1/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:13 |
8:42 |
|
| 8/25/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
46:37 |
8:39 |
|
| 8/28/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
44:56 |
8:22 |
|
| 9/1/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
46:07 |
8:33 |
|
| 9/3/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
48:08 |
8:46 |
|
| 9/5/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:07 |
8:32 |
|
| 9/6/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:08:51 |
8:30 |
|
| 9/7/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
43:59 |
8:00 |
|
| 9/9/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
45:42 |
8:28 |
|
| 9/11/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
42:47 |
7:47 |
|
| 9/12/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:07:38 |
8:21 |
|
| 9/13/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:12 |
8:14 |
|
| 9/21/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:38 |
8:16 |
|
| 9/23/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:49 |
8:20 |
|
| 9/25/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:40 |
8:19 |
|
| 9/26/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:30 |
8:49 |
|
| 9/27/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
47:05 |
8:34 |
|
| 9/29/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:37 |
8:18 |
|
| 9/30/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
46:19 |
8:26 |
|
| 10/1/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
46:39 |
8:29 |
|
| 10/5/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
44:24 |
8:05 |
|
| 10/12/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
44:38 |
8:07 |
|
| 10/13/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
47:07 |
8:34 |
|
| 10/15/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
44:52 |
8:10 |
|
| 11/28/2009 |
Run |
Random Route |
General Aerobic |
3.2 mi |
27:59 |
8:54 |
|
| 12/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:31 |
9:09 |
|
| 12/7/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:12 |
8:59 |
|
| 1/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
29:50 |
9:57 |
|
| 1/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:23 |
9:28 |
|
| 1/8/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:50 |
|
| 1/9/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
| 1/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 2/13/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 2/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:42 |
8:54 |
|
| 3/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:24 |
9:08 |
|
| 3/10/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:36 |
8:44 |
|
| 3/16/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:51 |
8:44 |
|
| 3/21/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:11 |
8:24 |
|
| 3/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 4/2/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:09 |
9:23 |
|
| 4/6/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
43:33 |
8:43 |
|
| 4/11/2010 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
39:57 |
8:00 |
|
| 4/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 5/9/2010 |
Run |
Random Route |
General Aerobic |
3.5 mi |
29:24 |
8:24 |
|
| 5/31/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:49 |
|
| 6/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 6/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:52 |
|
| 6/27/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 7/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:47 |
9:36 |
|
| 8/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:27 |
9:29 |
|
| 8/30/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2010 |
Run |
Random Route |
General Aerobic |
2.1 mi |
20:10 |
9:48 |
|
| 9/16/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:11 |
8:36 |
|
|