| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:29 |
8:14 |
 |
| 9/11/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 9/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 9/13/2014 |
Run |
Old Nelson 5½ |
Easy |
5.6 mi |
47:27 |
8:29 |
|
| 9/14/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/16/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 9/18/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 9/19/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:53 |
8:29 |
|
| 9/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 9/21/2014 |
Run |
Old Nelson 5½ |
Easy |
5.7 mi |
47:10 |
8:17 |
|
| 9/24/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
28:56 |
8:03 |
|
| 10/3/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
25:20 |
8:11 |
|
| 10/6/2014 |
Run |
Taylor's Woods |
Easy / New Route |
3.2 mi |
26:35 |
8:19 |
|
| 10/8/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:10 |
8:28 |
|
| 10/10/2014 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 10/12/2014 |
Run |
Llama Loop |
Long |
7.3 mi |
1:00:06 |
8:18 |
|
| 10/14/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
31:41 |
8:21 |
|
| 10/15/2014 |
Run |
Cemetery Ridge |
Tempo |
3.6 mi |
29:15 |
8:08 |
|
| 10/18/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 10/19/2014 |
Run |
Thomas Eakins Out & Back |
Long |
8.2 mi |
1:13:20 |
8:57 |
|
| 10/20/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/21/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:29 |
8:13 |
|
| 10/23/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:14 |
8:04 |
|
| 10/25/2014 |
Run |
Llama Loop > Old Nelson |
Long / New Route |
7.6 mi |
1:04:08 |
8:27 |
|
| 10/26/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 10/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 11/2/2014 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
6.2 mi |
51:04 |
8:15 |
|
| 11/4/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
31:55 |
8:24 |
|
| 11/13/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:15 |
|
| 11/14/2014 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/16/2014 |
Run |
Old Nelson 5½ |
Easy |
5.6 mi |
47:07 |
8:25 |
|
| 11/18/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:36 |
8:16 |
|
| 11/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 11/21/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:24 |
8:21 |
|
| 11/22/2014 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
26:27 |
8:16 |
|
| 11/23/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:54 |
8:22 |
|
| 11/26/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:21 |
8:21 |
|
| 11/28/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:20 |
8:29 |
|
| 11/28/2014 |
Run |
Cemetery Ridge |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 11/29/2014 |
Run |
Cemetery Ridge |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 11/29/2014 |
Run |
Taylor's Woods |
Race |
3.2 mi |
28:13 |
8:50 |
|
| 12/1/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/2/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:13 |
8:19 |
|
| 12/5/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:22 |
8:19 |
|
| 12/9/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:22 |
8:21 |
|
| 12/10/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:16 |
|
| 12/12/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:12 |
8:03 |
|
| 12/15/2014 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:22 |
8:29 |
|
| 12/17/2014 |
Run |
Shoreline Ballpark 5K + a little more |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 12/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 12/23/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
31:05 |
8:53 |
|
| 12/26/2014 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
31:20 |
8:43 |
|
| 12/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/30/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:26 |
8:28 |
|
| 1/2/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:22 |
8:32 |
|
| 1/2/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2015 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 1/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/6/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 1/7/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 1/8/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:20 |
8:29 |
|
| 1/10/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
33:12 |
8:45 |
|
| 1/11/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:23 |
8:21 |
|
| 1/12/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:25 |
8:22 |
|
| 1/14/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 1/16/2015 |
Run |
Future Fitness |
Treadmill |
4.4 mi |
37:00 |
8:25 |
|
| 1/17/2015 |
Run |
Goat Farm |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/18/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:11 |
|
| 1/19/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:30 |
8:15 |
|
| 1/22/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:06 |
8:22 |
|
| 1/23/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:15 |
8:25 |
|
| 1/24/2015 |
Run |
Taylor's Woods |
Hill-like |
3.7 mi |
32:12 |
8:43 |
|
| 1/25/2015 |
Run |
Cemetery Ridge |
Race |
3.6 mi |
31:09 |
8:40 |
|
| 1/27/2015 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:04 |
8:21 |
|
| 1/28/2015 |
Run |
|
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 1/29/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 1/31/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 2/1/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 2/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:05 |
8:22 |
|
| 2/6/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:26 |
8:30 |
|
| 2/7/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/8/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 2/11/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:53 |
8:29 |
|
| 2/12/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:36 |
8:24 |
|
| 2/13/2015 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
31:16 |
8:21 |
|
| 2/14/2015 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:12 |
8:39 |
|
| 2/19/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 2/20/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:15 |
8:19 |
|
| 2/21/2015 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:25 |
8:29 |
|
| 2/22/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:27 |
8:22 |
|
| 2/25/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:22 |
8:19 |
|
| 2/26/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2015 |
Run |
Future Fitness |
Treadmill |
4.3 mi |
36:25 |
8:35 |
|
| 3/4/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:30 |
8:20 |
|
| 3/6/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:40 |
8:34 |
|
| 3/7/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:12 |
8:29 |
|
| 3/11/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 3/13/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:55 |
8:29 |
|
| 3/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:28 |
8:22 |
|