| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
|
|
 |
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.7 mi |
16:53 |
9:56 |
|
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.9 mi |
17:50 |
9:12 |
|
| 2/24/2017 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:14 |
8:30 |
|
| 3/21/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
31:22 |
8:26 |
|
| 10/11/2012 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:22 |
8:24 |
|
| 2/21/2017 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:27 |
8:33 |
|
| 1/22/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
31:29 |
8:28 |
|
| 4/3/2015 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:47 |
8:36 |
|
| 2/27/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:07 |
8:41 |
|
| 7/11/2013 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:19 |
8:43 |
|
| 3/20/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:28 |
8:46 |
|
| 12/12/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:29 |
8:46 |
|
| 9/21/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
32:30 |
8:36 |
|
| 2/16/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:35 |
8:45 |
|
| 7/31/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:44 |
8:51 |
|
| 3/1/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:54 |
8:54 |
|
| 4/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:56 |
8:52 |
|
| 10/7/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:58 |
8:55 |
|
| 4/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:59 |
8:55 |
|
| 8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
| 7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
| 1/2/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:05 |
8:54 |
|
| 12/14/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:06 |
8:56 |
|
| 8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
|
| 12/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:09 |
8:55 |
|
| 7/6/2013 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:12 |
8:58 |
|
| 8/31/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:13 |
8:59 |
|
| 3/3/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:15 |
9:00 |
|
| 9/29/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:15 |
8:55 |
|
| 3/2/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:16 |
8:58 |
|
| 12/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:18 |
9:10 |
|
| 3/30/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:24 |
9:04 |
|
| 2/17/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:25 |
9:01 |
|
| 1/29/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:30 |
8:59 |
|
| 11/28/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:31 |
9:05 |
|
| 8/6/2016 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:36 |
9:22 |
|
| 12/5/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
33:37 |
8:58 |
|
| 10/21/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:38 |
9:04 |
|
| 2/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:39 |
9:03 |
|
| 1/1/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:40 |
9:06 |
|
| 2/22/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:46 |
9:08 |
|
| 8/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:06 |
|
| 3/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:12 |
|
| 12/24/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 1/6/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:54 |
9:10 |
|
| 12/25/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:55 |
9:12 |
|
| 10/19/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:56 |
9:12 |
|
| 12/22/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:57 |
9:09 |
|
| 12/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:57 |
9:17 |
|
| 1/4/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:59 |
9:10 |
|
| 2/20/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:03 |
9:13 |
|
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 11/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:07 |
9:12 |
|
| 4/14/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:07 |
9:15 |
|
| 11/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:10 |
9:09 |
|
| 5/8/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:12 |
9:14 |
|
| 8/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:13 |
9:14 |
|
| 8/17/2012 |
Run |
4 Mile Route |
Fast |
3.9 mi |
34:16 |
8:48 |
|
| 11/27/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:18 |
9:18 |
|
| 2/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:20 |
9:14 |
|
| 3/31/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:22 |
9:21 |
|
| 7/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:22 |
9:16 |
|
| 12/16/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:23 |
9:12 |
|
| 12/16/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:26 |
9:17 |
|
| 5/11/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:28 |
9:21 |
|
| 2/10/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:19 |
|
| 7/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:18 |
|
| 11/29/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 3/8/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 7/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:34 |
9:18 |
|
| 6/26/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
34:34 |
9:15 |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 7/22/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 9/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:37 |
9:16 |
|
| 3/31/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:41 |
9:21 |
|
| 4/4/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:41 |
9:21 |
|
| 12/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:42 |
9:22 |
|
| 4/25/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:44 |
9:24 |
|
| 6/4/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:44 |
9:24 |
|
| 1/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:23 |
|
| 5/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:26 |
|
| 1/20/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:27 |
|
| 12/7/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:49 |
9:24 |
|
| 6/29/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:24 |
|
| 11/18/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:27 |
|
| 8/31/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:21 |
|
| 12/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:51 |
9:21 |
|
| 5/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:54 |
9:20 |
|
| 3/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:30 |
|
| 6/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:25 |
|
| 5/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:57 |
9:23 |
|
| 2/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:58 |
9:23 |
|
| 12/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:59 |
9:25 |
|
| 12/26/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:04 |
9:31 |
|
| 12/2/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:05 |
9:28 |
|
| 12/1/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:05 |
9:26 |
|
| 4/27/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:06 |
9:33 |
|
| 4/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:07 |
9:29 |
|
|