Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   1/15/2013 Hockey   Short sprints   1:00:00   1/16/2013 Run Centre Pierre Charbonneau Default 6.5 km 34:07 5:17 1/17/2013 Run Centre Pierre Charbonneau Default 5.9 km 31:09 5:18 1/19/2013 Run Jardin Botanique Default 10.2 km 57:47 5:39 1/20/2013 Run Away from Montreal Default 9.9 km 55:01 5:34 1/21/2013 Run Centre Pierre Charbonneau Default 7.2 km 33:56 4:42 1/22/2013 Hockey   Short sprints   1:00:00   1/23/2013 Run Centre Pierre Charbonneau Easy - Aerobic 5.7 km 31:03 5:27 1/25/2013 Run Centre Pierre Charbonneau Default 5.9 km 30:29 5:11 1/26/2013 Run Jardin Botanique Default 10.4 km 54:51 5:16 1/27/2013 Run Parc Laurier Easy - Aerobic 7.5 km 42:12 5:39 1/28/2013 Run Centre Pierre Charbonneau Default 7.0 km 35:44 5:05 1/29/2013 Hockey   Short sprints   1:00:00   1/30/2013 Run Centre Pierre Charbonneau Fartlek 6.5 km 30:46 4:46 1/31/2013 Run Centre Pierre Charbonneau Default 6.5 km 35:12 5:27 2/2/2013 Run Jardin Botanique Default 10.2 km 52:28 5:10 2/3/2013 Run Jardin Botanique Long 13.5 km 1:16:33 5:41 2/4/2013 Hockey   Short sprints   1:00:00   2/5/2013 Hockey   Short sprints   1:00:00   2/6/2013 Run Centre Pierre Charbonneau Easy - Aerobic 4.9 km 27:12 5:31 2/7/2013 Run Centre Pierre Charbonneau Default 6.1 km 30:06 4:58 2/11/2013 Run Parc Laurier Easy - Aerobic 6.3 km 35:38 5:43 2/12/2013 Hockey   Short sprints   1:00:00   2/13/2013 Run Centre Pierre Charbonneau Default 7.0 km 35:13 5:01 2/15/2013 Run Centre Pierre Charbonneau Default 6.8 km 33:02 4:50 2/16/2013 Run Jardin Botanique Long 15.9 km 1:30:27 5:41 2/17/2013 Run Away from Montreal Easy - Aerobic 11.6 km 1:06:56 5:46 2/18/2013 Run Centre Pierre Charbonneau Tempo/Threshold 7.4 km 35:08 4:45 2/19/2013 Hockey   Short sprints   1:00:00   2/20/2013 Run Centre Pierre Charbonneau Default 6.1 km 32:51 5:25 2/21/2013 Run Centre Pierre Charbonneau Interval 7.4 km 35:36 4:49 2/23/2013 Run Jardin Botanique Long 19.0 km 1:45:31 5:33 2/24/2013 Run Away from Montreal Default 10.9 km 1:01:41 5:41 2/25/2013 Run Centre Pierre Charbonneau Tempo/Threshold 7.6 km 34:56 4:36 2/26/2013 Hockey   Short sprints   1:00:00   2/27/2013 Run Centre Pierre Charbonneau Default 6.8 km 35:18 5:10 3/1/2013 Run Centre Pierre Charbonneau Tempo/Threshold 7.6 km 35:05 4:37 3/2/2013 Run Jardin Botanique Tempo/Threshold 13.3 km 1:06:02 4:58 3/3/2013 Run Jardin Botanique Easy - Aerobic 14.4 km 1:21:41 5:41 3/4/2013 Run Away from Montreal Easy - Aerobic 7.8 km 45:21 5:48 3/6/2013 Run Away from Montreal Default 6.9 km 35:14 5:08 3/7/2013 Run Away from Montreal Default 9.5 km 54:54 5:47 3/9/2013 Run Jardin Botanique Default 10.6 km 54:37 5:10 3/10/2013 Run Jardin Botanique Default 12.8 km 1:14:16 5:48 3/11/2013 Run Centre Pierre Charbonneau Default 5.9 km 33:12 5:39 3/11/2013 Run Parc Laurier Easy - Aerobic 4.4 km 30:31 6:57 3/12/2013 Hockey   Short sprints   1:00:00   3/13/2013 Run Centre Pierre Charbonneau Default 7.0 km 35:11 5:01 3/14/2013 Run Centre Pierre Charbonneau Tempo/Threshold 7.8 km 35:47 4:36 3/16/2013 Run Jardin Botanique Default 12.1 km 1:03:03 5:14 3/17/2013 Run Jardin Botanique Long 16.9 km 1:32:43 5:29 3/18/2013 Run Centre Pierre Charbonneau Default 7.0 km 35:17 5:02 3/18/2013 Run Parc Laurier Easy - Aerobic 4.0 km 24:02 6:01 3/19/2013 Hockey   Short sprints   1:00:00   3/20/2013 Run Centre Pierre Charbonneau Easy - Aerobic 4.9 km 27:49 5:38 3/29/2013 Run Parc Laurier Easy - Aerobic 1.5 km 8:59 5:55 3/30/2013 Run Parc Laurier Easy - Aerobic 2.7 km 15:34 5:43 3/31/2013 Run Jardin Botanique Easy - Aerobic 4.8 km 28:45 6:04 4/2/2013 Hockey   Short sprints   1:00:00   4/3/2013 Run Centre Pierre Charbonneau Easy - Aerobic 5.7 km 33:25 5:52 4/4/2013 Run Centre Pierre Charbonneau Easy - Aerobic 6.5 km 34:59 5:25 4/6/2013 Run Jardin Botanique Long 13.2 km 1:09:10 5:14 4/7/2013 Run Jardin Botanique Easy - Aerobic 6.4 km 37:30 5:50 4/8/2013 Run Centre Pierre Charbonneau Fartlek 7.2 km 35:47 4:58 4/9/2013 Hockey   Short sprints   1:00:00   4/10/2013 Run Centre Pierre Charbonneau Default 7.2 km 35:23 4:55 4/11/2013 Run Centre Pierre Charbonneau Fartlek 7.4 km 35:35 4:49 4/12/2013 Stairs Centre Pierre Charbonneau Default 3.0 km 32:17 10:38 4/13/2013 Run Jardin Botanique Long 15.4 km 1:23:06 5:25 4/14/2013 Run Jardin Botanique Easy - Aerobic 5.1 km 31:09 6:06 4/14/2013 Run Jardin Botanique Default 8.2 km 42:08 5:09 4/15/2013 Run Centre Pierre Charbonneau Tempo/Threshold 7.6 km 35:47 4:43 4/16/2013 Hockey   Short sprints   1:00:00   4/17/2013 Run Jardin Botanique Easy - Aerobic 5.8 km 31:39 5:31 4/19/2013 Run Jardin Botanique Tempo/Threshold 7.0 km 33:52 4:51 4/20/2013 Run Des Carrières Default 8.6 km 45:33 5:17 4/21/2013 Run Mont Royal Long 16.5 km 1:27:02 5:18 4/22/2013 Run Jardin Botanique Default 7.4 km 36:28 4:57 4/23/2013 Hockey   Short sprints   1:00:00   4/25/2013 Run Jardin Botanique Default 7.3 km 38:03 5:12 4/26/2013 Run Jardin Botanique Default 7.3 km 37:06 5:04 4/27/2013 Run Mont Royal Long 22.3 km 1:57:04 5:16 4/28/2013 Run Des Carrières Easy - Aerobic 11.0 km 1:01:56 5:38 4/29/2013 Bike   Default 6.5 km 20:00 3:05 4/29/2013 Run Jardin Botanique Default 7.4 km 39:46 5:25 4/29/2013 Bike   Default 6.5 km 20:00 3:05 4/30/2013 Hockey   Short sprints   1:00:00   5/1/2013 Bike   Default 6.5 km 20:00 3:05 5/1/2013 Run Jardin Botanique Default 7.4 km 37:02 5:01 5/1/2013 Bike   Default 6.5 km 20:00 3:05 5/2/2013 Bike   Default 6.5 km 20:00 3:05 5/2/2013 Bike   Default 6.5 km 20:00 3:05 5/3/2013 Run Des Carrières Easy - Aerobic 7.8 km 42:04 5:25 5/4/2013 Run Jardin Botanique Long 23.0 km 2:00:38 5:15 5/5/2013 Run Des Carrières Tempo/Threshold 12.2 km 1:00:35 4:58 5/6/2013 Run Des Carrières Easy - Aerobic 8.0 km 44:31 5:36 5/7/2013 Hockey   Short sprints   1:00:00   5/8/2013 Run Parc Laurier Default 8.0 km 42:29 5:20 5/8/2013 Bike   Default 6.5 km 20:00 3:05 5/8/2013 Bike   Default 6.5 km 20:00 3:05