| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
Springfield 4 miler |
Race |
4.0 mi |
26:06 |
6:32 |
 |
| 11/1/2008 |
Run |
Team Nashville 10 miler |
Race |
10.0 mi |
1:07:43 |
6:47 |
|
| 9/1/2008 |
Run |
Franklin Classic 10k |
Race |
10.0 km |
40:33 |
6:32 |
|
| 9/1/2008 |
Run |
Franklin Classic 10k |
Easy |
1.0 mi |
|
|
|
| 8/23/2008 |
Run |
Fred and Fenton Payne 5K |
Race |
5.0 km |
19:00 |
6:07 |
|
| 8/23/2008 |
Run |
Fred and Fenton Payne 5K |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Overton Track |
Interval |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
| 8/9/2008 |
Run |
Sharper Springs, Smyrna, TN |
Easy |
4.0 mi |
|
|
|
| 8/2/2008 |
Run |
Goodlettsville 4 miler |
Race |
4.0 mi |
25:47 |
6:27 |
|
| 8/2/2008 |
Run |
Goodlettsville 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/26/2008 |
Run |
Purity/Metro Center 10k Course |
Interval |
7.0 mi |
|
|
|
| 7/23/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:04 |
9:16 |
|