| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/26/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:22 |
5:26 |
 |
| 9/10/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:57 |
5:25 |
|
| 6/19/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 1/21/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 7/6/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:52 |
5:25 |
|
| 3/20/2014 |
Run |
* |
Interval |
13.5 km |
1:12:54 |
5:24 |
|
| 10/23/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:57 |
5:24 |
|
| 6/16/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:33 |
5:24 |
|
| 8/31/2014 |
Run |
* |
Long |
18.2 km |
1:38:00 |
5:24 |
|
| 6/1/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:31 |
5:23 |
|
| 5/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:01:48 |
5:23 |
|
| 11/15/2014 |
Run |
hintere A2, vorre A2 |
Easy |
13.7 km |
1:13:36 |
5:23 |
|
| 7/20/2014 |
Run |
* |
Easy |
12.8 km |
1:08:45 |
5:23 |
|
| 6/23/2014 |
Run |
* |
Easy |
10.4 km |
55:51 |
5:23 |
|
| 12/15/2013 |
Run |
Dalke + Teich |
Easy |
10.8 km |
57:58 |
5:23 |
|
| 6/4/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:27 |
5:23 |
|
| 12/20/2014 |
Run |
* |
Easy |
6.8 km |
36:28 |
5:22 |
|
| 2/10/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:14 |
5:22 |
|
| 7/28/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:12 |
5:22 |
|
| 10/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.3 km |
1:48:36 |
5:21 |
|
| 2/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:10 |
5:21 |
|
| 11/13/2014 |
Run |
Dalke + Teich |
Easy |
11.6 km |
1:02:03 |
5:21 |
|
| 5/22/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:00 |
5:21 |
|
| 8/31/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:38:11 |
5:21 |
|
| 12/20/2013 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 7/27/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:34 |
5:20 |
|
| 8/16/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:38:00 |
5:20 |
|
| 5/16/2014 |
Run |
Dalke, Ring, Allee |
Easy |
9.2 km |
48:57 |
5:20 |
|
| 6/15/2014 |
Run |
* |
Easy |
10.5 km |
55:52 |
5:20 |
|
| 10/4/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:43 |
5:19 |
|
| 4/16/2014 |
Run |
* |
Long |
24.5 km |
2:10:00 |
5:19 |
|
| 6/17/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Fartlek |
12.1 km |
1:04:06 |
5:18 |
|
| 8/13/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
50:18 |
5:18 |
|
| 11/9/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
56:39 |
5:18 |
|
| 8/26/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 7/22/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 11/11/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:01:51 |
5:18 |
|
| 5/10/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.9 km |
31:11 |
5:18 |
|
| 6/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:10 |
5:17 |
|
| 9/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:14 |
5:17 |
|
| 10/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:03 |
5:16 |
|
| 4/14/2014 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:02:00 |
5:16 |
|
| 7/15/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 6/26/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
49:20 |
5:15 |
|
| 6/28/2014 |
Run |
* |
Long |
14.5 km |
1:16:03 |
5:15 |
|
| 10/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:53 |
5:15 |
|
| 11/8/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:00:07 |
5:14 |
|
| 5/28/2013 |
Run |
|
Interval |
9.6 km |
50:10 |
5:14 |
|
| 9/28/2014 |
Run |
* |
Long |
22.4 km |
1:57:03 |
5:14 |
|
| 9/29/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:22 |
5:14 |
|
| 7/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:33 |
5:13 |
|
| 5/20/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Tempo |
10.3 km |
53:43 |
5:13 |
|
| 12/26/2013 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 5/3/2013 |
Run |
|
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 11/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:18 |
5:12 |
|
| 8/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:11 |
5:12 |
|
| 3/16/2014 |
Run |
Kohlenweg, Tönsberg, Anton |
Hill |
17.5 km |
1:30:35 |
5:11 |
|
| 11/25/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
56:55 |
5:11 |
|
| 6/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:01:00 |
5:11 |
|
| 12/29/2013 |
Run |
Dalke + Ring |
Easy |
9.3 km |
48:01 |
5:10 |
|
| 6/13/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
59:21 |
5:10 |
|
| 12/26/2014 |
Run |
* |
Easy |
11.2 km |
57:45 |
5:10 |
|
| 10/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:25 |
5:10 |
|
| 9/14/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:50 |
5:09 |
|
| 7/18/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
54:52 |
5:08 |
|
| 2/21/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:29 |
5:08 |
|
| 8/30/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:17 |
5:07 |
|
| 11/28/2013 |
Run |
|
Interval |
10.3 km |
52:37 |
5:07 |
|
| 9/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:02:46 |
5:07 |
|
| 11/15/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.2 km |
1:32:48 |
5:06 |
|
| 12/27/2014 |
Run |
* |
Easy |
10.3 km |
52:27 |
5:06 |
|
| 7/23/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:00:03 |
5:06 |
|
| 3/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:33 |
5:06 |
|
| 10/31/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
58:24 |
5:05 |
|
| 6/3/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
29:55 |
5:05 |
|
| 11/22/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.3 km |
1:32:38 |
5:04 |
|
| 10/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 8/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 9/25/2014 |
Run |
hintere A2, vorre A2 |
Easy |
15.5 km |
1:18:20 |
5:04 |
|
| 12/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.7 km |
1:44:00 |
5:02 |
|
| 7/2/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.4 km |
52:15 |
5:02 |
|
| 8/20/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
59:10 |
5:01 |
|
| 12/8/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:01 |
5:01 |
|
| 5/15/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/21/2013 |
Run |
Stadion, Teich, Allee |
Tempo |
6.2 km |
30:56 |
5:00 |
|
| 12/1/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
30:46 |
4:58 |
|
| 8/14/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
58:33 |
4:58 |
|
| 9/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
56:57 |
4:58 |
|
| 11/6/2014 |
Run |
Dalke, Ring, Allee |
Easy |
8.9 km |
43:53 |
4:56 |
|
| 11/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:30:41 |
4:56 |
|
| 7/16/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:43 |
4:56 |
|
| 3/24/2013 |
Run |
Dalkelauf |
Race |
10.0 km |
49:15 |
4:56 |
|
| 11/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
58:03 |
4:56 |
|
| 5/8/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
56:25 |
4:55 |
|
| 9/4/2014 |
Run |
* |
Tempo |
15.5 km |
1:15:50 |
4:54 |
|
| 8/15/2014 |
Run |
* |
Tempo |
10.7 km |
52:20 |
4:54 |
|
| 7/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:24 |
4:52 |
|
| 7/25/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:00 |
4:52 |
|
| 4/23/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
55:51 |
4:52 |
|
| 8/8/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:52 |
4:51 |
|
|