Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2014 Run Dalke, Buschstr. Easy 9.4 km 50:31 5:23 5/30/2014 Run * Easy 9.0 km 50:31 5:37 5/27/2014 Run * Easy 14.5 km 1:22:30 5:42 5/25/2014 Run * Easy 9.4 km 51:37 5:30 5/23/2014 Run Kattenstroth Race 10.0 km 43:58 4:24 5/20/2014 Run Linteler Str, Im Füchtei, Dalke Tempo 10.3 km 53:43 5:13 5/18/2014 Run Linteler Str, Im Füchtei, Dalke Long 15.8 km 1:28:25 5:36 5/16/2014 Run Dalke, Ring, Allee Easy 9.2 km 48:57 5:20 5/14/2014 Run * Interval 11.0 km 1:00:07 5:28 5/11/2014 Run Linteler Str, Im Füchtei, Dalke Long 15.8 km 1:28:50 5:38 5/10/2014 Run Stadion, Teich, Allee Tempo 5.9 km 31:11 5:18 5/8/2014 Run Dalke + Teich Tempo 11.5 km 56:25 4:55 5/6/2014 Run Dalke + Teich Easy 11.5 km 1:01:48 5:23 4/30/2014 Run Stadion, Teich, Allee Easy 5.7 km 33:40 5:55 4/27/2014 Run Hermannslauf Race 31.1 km 3:05:35 5:59 4/25/2014 Run Stadion, Teich, Allee Easy 5.7 km 31:33 5:33 4/23/2014 Run Dalke + Teich Tempo 11.5 km 55:51 4:52 4/21/2014 Run Anton, Autobahn, Schopketal, Wandweg, Anton Hill 13.9 km 1:20:00 5:46 4/18/2014 Run Dalke, Buschstr. Easy 9.2 km 54:20 5:55 4/16/2014 Run * Long 24.5 km 2:10:00 5:19 4/14/2014 Run Dalke + Teich Tempo 11.8 km 1:02:00 5:16 4/2/2014 Run Anton, Autobahn, Schopketal, Wandweg, Anton Hill 14.3 km 1:25:30 5:59 3/30/2014 Run Dalkelauf Race 10.0 km 44:48 4:29 3/28/2014 Run * Easy 9.0 km 50:40 5:38 3/26/2014 Run * Easy 12.0 km 1:11:00 5:55 3/22/2014 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 20.2 km 1:52:00 5:33 3/20/2014 Run * Interval 13.5 km 1:12:54 5:24 3/18/2014 Run Dalke, Buschstr. Easy 9.4 km 54:32 5:49 3/16/2014 Run Kohlenweg, Tönsberg, Anton Hill 17.5 km 1:30:35 5:11 3/13/2014 Run Anton, Autobahn, Schopketal, Wandweg, Anton Hill 13.9 km 1:18:35 5:40 3/11/2014 Run Stadion, Teich, Allee Tempo 5.9 km 26:43 4:32 3/9/2014 Run * Long 21.3 km 1:59:34 5:37 3/6/2014 Run * Long 17.5 km 1:37:11 5:34 3/4/2014 Run Stadion, Teich, Allee Easy 6.2 km 31:33 5:06 3/2/2014 Run * Hill 14.2 km 1:19:34 5:37 2/27/2014 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 17.5 km 1:37:27 5:35 2/25/2014 Run * Easy 7.9 km 43:37 5:32 2/23/2014 Run * Hill 11.9 km 1:08:33 5:46 2/21/2014 Run Dalke + Teich Easy 11.8 km 1:00:29 5:08 2/16/2014 Run Linteler Str, Im Füchtei, Dalke Long 15.8 km 1:26:31 5:29 2/12/2014 Run Stadion, Teich, Allee Easy 6.2 km 33:10 5:21 2/10/2014 Run Dalke + Teich Easy 11.8 km 1:03:14 5:22 2/7/2014 Run Dalke + Ring, Allee Easy 9.1 km 50:32 5:34 1/31/2014 Run Dalke + Teich Easy 11.8 km 1:05:55 5:36 1/26/2014 Run   Easy 9.3 km 53:19 5:44 1/21/2014 Run Stadion, Teich, Allee Easy 6.2 km 33:30 5:25 1/19/2014 Run Stadion, Teich, Allee Easy 6.2 km 34:54 5:38 12/29/2013 Run Dalke + Ring Easy 9.3 km 48:01 5:10 12/26/2013 Run   Easy 10.0 km 52:06 5:13 12/22/2013 Run   Easy 11.5 km 1:03:05 5:30 12/20/2013 Run   Easy 6.0 km 32:00 5:20 12/15/2013 Run Dalke + Teich Easy 10.8 km 57:58 5:23 12/11/2013 Run Dalke + Teich Easy 11.8 km 56:03 4:45 12/8/2013 Run Dalke + Teich Easy 11.8 km 59:01 5:01 12/6/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg + Long 20.7 km 1:44:00 5:02 12/3/2013 Run Neunkirchener - Varensell - Spexard Tempo 12.1 km 55:33 4:36 12/1/2013 Run Stadion, Teich, Allee Easy 6.2 km 30:46 4:58 11/30/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 18.4 km 1:30:41 4:56 11/28/2013 Run   Interval 10.3 km 52:37 5:07 11/26/2013 Run Dalke + Teich Easy 11.8 km 58:03 4:56 11/24/2013 Run Dalke + Teich Tempo 11.8 km 55:11 4:41 11/22/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 18.3 km 1:32:38 5:04 11/19/2013 Run Dalke + Teich Tempo 11.8 km 53:43 4:34 11/15/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 18.2 km 1:32:48 5:06 11/12/2013 Run Dalke + Teich Easy 11.8 km 1:01:18 5:12 11/9/2013 Run   Easy 13.0 km 1:11:30 5:30 11/5/2013 Run Dalke + Teich Tempo 11.8 km 57:01 4:50 10/31/2013 Run Dalke + Teich Easy 11.8 km 1:06:00 5:36 10/28/2013 Run Dalke + Teich Tempo 11.8 km 56:22 4:47 10/26/2013 Run Dalke + Teich Easy 11.8 km 1:02:03 5:16 10/23/2013 Run Stadion, Teich, Allee Easy 6.3 km 33:57 5:24 10/20/2013 Run Magdeburg Race 21.1 km 1:42:14 4:51 10/17/2013 Run Dalke + Teich Easy 11.8 km 59:40 5:04 10/15/2013 Run 1 Interval 14.6 km 1:19:42 5:28 10/12/2013 Run 1 Easy 9.0 km 51:00 5:40 10/10/2013 Run Neunkirchener - Varensell - Spexard Tempo 12.5 km 59:00 4:44 10/7/2013 Run Dalke + Teich Easy 11.8 km 1:05:00 5:31 10/6/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg + Long 20.3 km 1:48:36 5:21 10/4/2013 Run Dalke + Teich Easy 11.8 km 1:02:43 5:19 10/3/2013 Run Neunkirchener - Varensell - Spexard Tempo 12.5 km 59:48 4:48 9/30/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg + Long 20.8 km 1:58:30 5:42 9/29/2013 Run Stadion, Teich, Allee Easy 6.2 km 32:22 5:14 9/26/2013 Run Dalke + Teich Easy 11.8 km 1:04:56 5:31 9/25/2013 Run Neunkirchener - Varensell - Spexard Tempo 12.5 km 1:00:18 4:50 9/23/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 18.4 km 1:42:29 5:35 9/18/2013 Run Dalke -> Buschstr Easy 9.5 km 51:32 5:26 9/16/2013 Run Stadion, Teich, Allee Easy 6.2 km 33:47 5:27 9/15/2013 Run Druffel Race 10.0 km 45:55 4:36 9/14/2013 Run Stadion, Teich, Allee Easy 6.2 km 31:50 5:09 9/12/2013 Run   Interval 11.0 km 1:00:59 5:33 9/10/2013 Run Dalke + Teich Easy 11.8 km 1:06:16 5:37 9/6/2013 Run Dalke + Teich Easy 11.8 km 1:07:51 5:45 9/5/2013 Run Dalke + Teich Easy 11.8 km 1:05:37 5:34 9/3/2013 Run Neunkirchener - Varensell - Spexard Easy 12.3 km 1:02:46 5:07 9/2/2013 Run Dalke + Teich Easy 11.8 km 1:02:14 5:17 8/31/2013 Run Linteler Str, Rhedaer Forst, Dalkeweg Long 18.4 km 1:38:11 5:21 8/30/2013 Run Dalke + Teich Easy 11.8 km 1:00:17 5:07 8/25/2013 Run Dalke + Teich Easy 11.8 km 1:04:27 5:28 8/23/2013 Run Dalke + Teich Easy 11.8 km 1:01:11 5:12 8/21/2013 Run 1 Easy 9.0 km 53:25 5:57