| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
10.4 km |
59:37 |
5:44 |
 |
| 6/15/2014 |
Run |
* |
Easy |
10.5 km |
55:52 |
5:20 |
|
| 8/29/2014 |
Run |
* |
Tempo |
10.6 km |
51:18 |
4:51 |
|
| 10/9/2014 |
Run |
* |
Tempo |
10.6 km |
48:33 |
4:35 |
|
| 10/12/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
49:35 |
4:41 |
|
| 10/15/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
50:02 |
4:44 |
|
| 7/19/2013 |
Run |
Varensell ohne Windrad |
Easy |
10.7 km |
59:04 |
5:32 |
|
| 7/16/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:43 |
4:56 |
|
| 7/18/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
54:52 |
5:08 |
|
| 7/24/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:04 |
4:47 |
|
| 7/25/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:00 |
4:52 |
|
| 8/1/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:26 |
4:49 |
|
| 8/8/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:52 |
4:51 |
|
| 8/15/2014 |
Run |
* |
Tempo |
10.7 km |
52:20 |
4:54 |
|
| 8/20/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
50:28 |
4:43 |
|
| 11/9/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
56:39 |
5:18 |
|
| 12/15/2013 |
Run |
Dalke + Teich |
Easy |
10.8 km |
57:58 |
5:23 |
|
| 9/12/2013 |
Run |
|
Interval |
11.0 km |
1:00:59 |
5:33 |
|
| 5/14/2014 |
Run |
* |
Interval |
11.0 km |
1:00:07 |
5:28 |
|
| 8/10/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
11.0 km |
52:27 |
4:47 |
|
| 11/23/2014 |
Run |
Dalke + Teich |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/25/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
56:55 |
5:11 |
|
| 11/27/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
1:03:49 |
5:49 |
|
| 12/26/2014 |
Run |
* |
Easy |
11.2 km |
57:45 |
5:10 |
|
| 12/22/2013 |
Run |
|
Easy |
11.5 km |
1:03:05 |
5:30 |
|
| 4/23/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
55:51 |
4:52 |
|
| 5/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:01:48 |
5:23 |
|
| 5/8/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
56:25 |
4:55 |
|
| 6/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:49 |
5:28 |
|
| 6/13/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
59:21 |
5:10 |
|
| 6/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:03:23 |
5:31 |
|
| 9/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
56:57 |
4:58 |
|
| 10/26/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:22 |
5:26 |
|
| 10/31/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
58:24 |
5:05 |
|
| 11/8/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:00:07 |
5:14 |
|
| 12/18/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.5 km |
1:06:32 |
5:48 |
|
| 11/13/2014 |
Run |
Dalke + Teich |
Easy |
11.6 km |
1:02:03 |
5:21 |
|
| 11/11/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:01:51 |
5:18 |
|
| 11/18/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:04:24 |
5:31 |
|
| 5/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
|
|
|
| 5/22/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:00 |
5:21 |
|
| 5/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:30 |
4:33 |
|
| 5/29/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:17 |
5:27 |
|
| 6/5/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:41 |
5:29 |
|
| 6/11/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
56:58 |
4:50 |
|
| 6/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:21 |
5:28 |
|
| 6/14/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:12 |
5:37 |
|
| 6/16/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:33 |
5:24 |
|
| 6/19/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:06 |
5:37 |
|
| 6/21/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:47 |
4:44 |
|
| 6/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 6/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 6/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:01:00 |
5:11 |
|
| 7/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:30 |
5:44 |
|
| 7/9/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:48 |
5:45 |
|
| 7/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:44 |
5:35 |
|
| 7/23/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:00:03 |
5:06 |
|
| 7/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:33 |
5:13 |
|
| 7/28/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:12 |
5:22 |
|
| 7/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:24 |
4:52 |
|
| 8/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 8/14/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
58:33 |
4:58 |
|
| 8/20/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
59:10 |
5:01 |
|
| 8/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:11 |
5:12 |
|
| 8/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:27 |
5:28 |
|
| 8/30/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:17 |
5:07 |
|
| 9/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:14 |
5:17 |
|
| 9/5/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:37 |
5:34 |
|
| 9/6/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:51 |
5:45 |
|
| 9/10/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:16 |
5:37 |
|
| 9/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:56 |
5:31 |
|
| 10/4/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:43 |
5:19 |
|
| 10/7/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:00 |
5:31 |
|
| 10/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 10/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:03 |
5:16 |
|
| 10/28/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
56:22 |
4:47 |
|
| 10/31/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 11/5/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:01 |
4:50 |
|
| 11/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:18 |
5:12 |
|
| 11/19/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:43 |
4:34 |
|
| 11/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:11 |
4:41 |
|
| 11/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
58:03 |
4:56 |
|
| 12/8/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:01 |
5:01 |
|
| 12/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
56:03 |
4:45 |
|
| 1/31/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:55 |
5:36 |
|
| 2/10/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:14 |
5:22 |
|
| 2/21/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:29 |
5:08 |
|
| 4/14/2014 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:02:00 |
5:16 |
|
| 2/23/2014 |
Run |
* |
Hill |
11.9 km |
1:08:33 |
5:46 |
|
| 5/15/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/26/2014 |
Run |
* |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 12/12/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 12/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.1 km |
55:33 |
4:36 |
|
| 6/17/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Fartlek |
12.1 km |
1:04:06 |
5:18 |
|
| 6/9/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:12:00 |
5:52 |
|
| 9/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:02:46 |
5:07 |
|
| 9/25/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
1:00:18 |
4:50 |
|
| 10/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
59:48 |
4:48 |
|
| 10/10/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
59:00 |
4:44 |
|
| 12/14/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.5 km |
1:08:00 |
5:27 |
|