| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Dalkelauf |
Race |
10.0 km |
49:15 |
4:56 |
 |
| 5/1/2013 |
Run |
Spexard |
Race |
10.0 km |
47:15 |
4:44 |
|
| 5/3/2013 |
Run |
|
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 5/5/2013 |
Run |
|
Long |
16.0 km |
|
|
|
| 5/8/2013 |
Run |
|
Interval |
7600.0 m |
|
|
|
| 5/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
|
|
|
| 5/13/2013 |
Run |
|
Interval |
9.2 km |
50:05 |
5:27 |
|
| 5/15/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/17/2013 |
Run |
Kattenstroth |
Race |
10.0 km |
46:30 |
4:39 |
|
| 5/20/2013 |
Run |
Pfingslauf |
Race |
10.0 km |
47:15 |
4:44 |
|
| 5/22/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:00 |
5:21 |
|
| 5/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:30 |
4:33 |
|
| 5/26/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.6 km |
1:42:45 |
5:32 |
|
| 5/28/2013 |
Run |
|
Interval |
9.6 km |
50:10 |
5:14 |
|
| 5/29/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:17 |
5:27 |
|
| 6/2/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:50:00 |
5:59 |
|
| 6/4/2013 |
Run |
|
Interval |
9600.0 m |
52:41 |
5:30 |
|
| 6/5/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:41 |
5:29 |
|
| 6/9/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:12:00 |
5:52 |
|
| 6/11/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
56:58 |
4:50 |
|
| 6/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:21 |
5:28 |
|
| 6/14/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:12 |
5:37 |
|
| 6/16/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:33 |
5:24 |
|
| 6/18/2013 |
Run |
|
Interval |
6.2 km |
33:43 |
5:27 |
|
| 6/19/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:06 |
5:37 |
|
| 6/21/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:47 |
4:44 |
|
| 6/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 6/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 6/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:01:00 |
5:11 |
|
| 7/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:30 |
5:44 |
|
| 7/5/2013 |
Run |
|
Race |
8.8 km |
39:47 |
4:32 |
|
| 7/7/2013 |
Run |
|
Easy |
6.4 km |
37:21 |
5:51 |
|
| 7/9/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:48 |
5:45 |
|
| 7/11/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
53:59 |
5:41 |
|
| 7/13/2013 |
Run |
|
Race |
9.2 km |
41:43 |
4:33 |
|
| 7/15/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 7/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:44 |
5:35 |
|
| 7/19/2013 |
Run |
Varensell ohne Windrad |
Easy |
10.7 km |
59:04 |
5:32 |
|
| 7/21/2013 |
Run |
Stadion, Teich, Allee |
Tempo |
6.2 km |
30:56 |
5:00 |
|
| 7/23/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:00:03 |
5:06 |
|
| 7/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:33 |
5:13 |
|
| 7/27/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:34 |
5:20 |
|
| 7/28/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:12 |
5:22 |
|
| 7/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:24 |
4:52 |
|
| 7/31/2013 |
Run |
|
Tempo |
3.0 km |
12:54 |
4:18 |
|
| 8/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 8/13/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
50:18 |
5:18 |
|
| 8/14/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
58:33 |
4:58 |
|
| 8/16/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:38:00 |
5:20 |
|
| 8/20/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
59:10 |
5:01 |
|
| 8/21/2013 |
Run |
1 |
Easy |
9.0 km |
53:25 |
5:57 |
|
| 8/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:11 |
5:12 |
|
| 8/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:27 |
5:28 |
|
| 8/30/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:17 |
5:07 |
|
| 8/31/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:38:11 |
5:21 |
|
| 9/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:14 |
5:17 |
|
| 9/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:02:46 |
5:07 |
|
| 9/5/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:37 |
5:34 |
|
| 9/6/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:51 |
5:45 |
|
| 9/10/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:16 |
5:37 |
|
| 9/12/2013 |
Run |
|
Interval |
11.0 km |
1:00:59 |
5:33 |
|
| 9/14/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:50 |
5:09 |
|
| 9/15/2013 |
Run |
Druffel |
Race |
10.0 km |
45:55 |
4:36 |
|
| 9/16/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:47 |
5:27 |
|
| 9/18/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
51:32 |
5:26 |
|
| 9/23/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:42:29 |
5:35 |
|
| 9/25/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
1:00:18 |
4:50 |
|
| 9/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:56 |
5:31 |
|
| 9/29/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:22 |
5:14 |
|
| 9/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.8 km |
1:58:30 |
5:42 |
|
| 10/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
59:48 |
4:48 |
|
| 10/4/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:43 |
5:19 |
|
| 10/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.3 km |
1:48:36 |
5:21 |
|
| 10/7/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:00 |
5:31 |
|
| 10/10/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
59:00 |
4:44 |
|
| 10/12/2013 |
Run |
1 |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 10/15/2013 |
Run |
1 |
Interval |
14.6 km |
1:19:42 |
5:28 |
|
| 10/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 10/20/2013 |
Run |
Magdeburg |
Race |
21.1 km |
1:42:14 |
4:51 |
|
| 10/23/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:57 |
5:24 |
|
| 10/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:03 |
5:16 |
|
| 10/28/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
56:22 |
4:47 |
|
| 10/31/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 11/5/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:01 |
4:50 |
|
| 11/9/2013 |
Run |
|
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 11/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:18 |
5:12 |
|
| 11/15/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.2 km |
1:32:48 |
5:06 |
|
| 11/19/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:43 |
4:34 |
|
| 11/22/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.3 km |
1:32:38 |
5:04 |
|
| 11/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:11 |
4:41 |
|
| 11/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
58:03 |
4:56 |
|
| 11/28/2013 |
Run |
|
Interval |
10.3 km |
52:37 |
5:07 |
|
| 11/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:30:41 |
4:56 |
|
| 12/1/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
30:46 |
4:58 |
|
| 12/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.1 km |
55:33 |
4:36 |
|
| 12/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.7 km |
1:44:00 |
5:02 |
|
| 12/8/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:01 |
5:01 |
|
| 12/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
56:03 |
4:45 |
|
| 12/15/2013 |
Run |
Dalke + Teich |
Easy |
10.8 km |
57:58 |
5:23 |
|
| 12/20/2013 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|