Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2013 Run   Easy 2.5 mi 30:47 12:19
9/22/2013 Run   Long 5.5 mi 1:00:45 11:03
9/20/2013 Run   Easy 4.1 mi 44:38 11:02
9/18/2013 Run   Easy 2.5 mi 26:26 10:35
9/10/2013 Run   Easy 3.0 mi 31:31 10:31
9/9/2013 Run   Easy 3.0 mi 31:55 10:39
9/6/2013 Run   Stroller 3.0 mi 33:11 11:04
9/2/2013 Run   Easy 3.3 mi 37:41 11:36
9/1/2013 Run   Easy 1.1 mi 10:33 9:52
8/30/2013 Run   Stroller 3.0 mi 34:00 11:20
8/25/2013 Run   Easy 3.0 mi 31:10 10:24
8/20/2013 Run   Easy 3.1 mi 32:08 10:22
8/17/2013 Run   Easy 3.0 mi 31:50 10:37
8/16/2013 Run   Easy 2.8 mi 30:40 11:10
8/14/2013 Run   Easy 2.3 mi 24:06 10:43
8/13/2013 Run   Easy 2.6 mi 30:07 11:35
8/10/2013 Run   Easy 2.0 mi 22:26 11:13
6/28/2013 Crossfit
Burpee Quarter Mile
 Default 0.3 mi 22:41 1:30:44
6/27/2013 Crossfit   Default   30:00  
6/26/2013 Run   Dreadmill 1.0 mi 10:37 10:37
6/25/2013 Run   Dreadmill 3.0 mi 31:17 10:26
6/24/2013 Crossfit
Diane
 Default   11:51  
6/21/2013 Run   Dreadmill 3.0 mi 32:24 10:48
6/20/2013 Run   Dreadmill 3.5 mi 37:25 10:42
6/19/2013 Run   Dreadmill 2.0 mi    
6/18/2013 Crossfit   Default   8:00  
6/17/2013 Run
Michael
 Interval 1.5 mi 19:42 13:08
6/16/2013 Run   Easy 2.4 mi    
6/15/2013 Run   Easy 2.4 mi    
6/14/2013 Crossfit   Default   8:23  
6/12/2013 Run   Dreadmill 2.0 mi 21:10 10:35
6/11/2013 Crossfit   Default   14:00  
6/10/2013 Run   Interval 1.0 mi    
6/10/2013 Crossfit   Default   25:00  
6/9/2013 Run   Stroller 4.0 mi 40:54 10:14
6/7/2013 Run   Stroller 3.0 mi    
6/6/2013 Crossfit
Mary
 Default   20:00  
6/5/2013 Run   Tempo 2.1 mi 18:58 9:02
6/4/2013 Crossfit
Grace
 Default   6:30  
6/3/2013 Run   Tempo 2.1 mi 19:00 9:03
6/3/2013 Run   Interval 1.0 mi    
6/3/2013 Crossfit
Kelly
 Default   25:45  
6/2/2013 Crossfit   Default      
5/30/2013 Run   Dreadmill 3.0 mi 31:57 10:39
5/29/2013 Run   Dreadmill 3.0 mi 32:30 10:50
5/27/2013 Run   Stroller 2.1 mi    
5/22/2013 Run   Dreadmill 5.0 km    
5/21/2013 Run   Dreadmill 5.0 km    
5/18/2013 Run   Easy 3.0 mi    
5/15/2013 Crossfit   Default      
5/15/2013 Run   Walk 5.0 mi    
5/14/2013 Run   Easy 2.0 mi    
5/13/2013 Run   Stroller 2.0 mi    
5/12/2013 Run   Stroller 3.0 mi    
5/10/2013 Crossfit   Default   10:00  
5/8/2013 Run   Dreadmill 0.6 mi 5:30 9:10
5/8/2013 Crossfit   Default   9:57  
5/7/2013 Crossfit   Default   12:00  
5/6/2013 Crossfit   Default   9:05  
5/5/2013 Run   Stroller 3.0 mi 32:55 10:59
5/2/2013 Crossfit   Default   18:00  
5/1/2013 Run   Stroller 3.0 mi    
4/30/2013 Crossfit   Default   25:00  
4/29/2013 Crossfit   Default      
4/28/2013 Run   Easy 3.0 mi 30:48 10:16
4/27/2013 Run   Stroller 1.9 mi 19:20 10:11
4/20/2013 Run   Dreadmill 2.0 mi 20:55 10:28
4/17/2013 Run   Tempo 2.8 mi 26:20 9:25
4/16/2013 Run   Stroller 3.0 mi    
4/15/2013 Crossfit   Default   12:00  
4/13/2013 Crossfit
Helen
 Default   13:23  
4/12/2013 Crossfit   Default   12:00  
4/10/2013 Run   Interval 3.0 mi    
4/9/2013 Crossfit   Default   20:12  
4/8/2013 Run   Stroller 3.0 mi 29:30 9:50
4/6/2013 Crossfit
13.5
 Default   4:00  
4/5/2013 Crossfit   Default   30:00  
4/4/2013 Crossfit   Default   7:28  
4/3/2013 Run   Stroller 3.0 mi 28:30 9:30
4/2/2013 Run   Dreadmill 2.3 mi 23:31 10:28
4/1/2013 Crossfit   Default   30:55  
3/29/2013 Crossfit   Default   7:00  
3/28/2013 Run   Tempo 2.8 mi    
3/27/2013 Crossfit   Default   10:00  
3/26/2013 Run   Stroller 2.0 mi    
3/26/2013 Crossfit   Default   4:49  
3/25/2013 Run   Dreadmill 2.0 mi 22:30 11:15
3/23/2013 Crossfit
13.3
 Default   12:00  
3/22/2013 Run   Stroller 3.0 mi    
3/21/2013 Crossfit   Default   9:15  
3/20/2013 Run   Stroller 3.0 mi    
3/19/2013 Crossfit   Default   21:22  
3/17/2013 Crossfit   Default   10:00  
3/15/2013 Run   Stroller 1.5 mi    
3/13/2013 Crossfit   Default   9:30  
3/12/2013 Crossfit   Default   12:30  
3/12/2013 Run   Interval 1000.0 m    
3/11/2013 Run   Stroller 3.0 mi 30:10 10:04
3/10/2013 Crossfit   Default   17:00  
3/9/2013 Run   Easy 2.0 mi 21:30 10:45
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