| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:02 |
8:18 |
 |
| 9/10/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:57 |
7:26 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:51:41 |
8:32 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:53 |
8:37 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
42:43 |
7:08 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:28:00 |
9:22 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 8/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:40:23 |
8:22 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Interval |
5.0 mi |
33:31 |
6:43 |
|
| 8/10/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:23:40 |
8:22 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Interval |
3.4 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Interval |
2.5 mi |
15:49 |
6:23 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
0.8 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:32 |
6:55 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Interval |
3.4 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Hill |
1.1 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:07:48 |
8:29 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Tempo |
0.5 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
17:51 |
5:57 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|