| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Baby steps |
Easy |
1.0 mi |
20:00 |
20:00 |
 |
| 7/30/2008 |
Run |
Baby steps |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/1/2008 |
Run |
Baby steps |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/4/2008 |
Run |
Baby steps |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/6/2008 |
Run |
Baby steps |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/8/2008 |
Run |
Baby steps |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/11/2008 |
Run |
Baby steps |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/13/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/15/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/18/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/20/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/22/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/25/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 8/27/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 8/29/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 9/1/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/3/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
27:12 |
10:53 |
|
| 9/5/2008 |
Run |
Baby steps |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/8/2008 |
Run |
Baby steps |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/10/2008 |
Run |
Baby steps |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 9/12/2008 |
Run |
Baby steps |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 9/15/2008 |
Run |
Baby steps |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 9/17/2008 |
Run |
Baby steps |
Easy |
3.6 mi |
41:10 |
11:34 |
|
| 9/19/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 9/21/2008 |
Run |
Baby steps |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 9/22/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 9/24/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 9/27/2008 |
Run |
Baby steps |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 9/29/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
50:13 |
12:34 |
|
| 10/1/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 10/2/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 10/4/2008 |
Run |
Brighton and Hove Park Run TT |
Race |
5.0 km |
28:17 |
9:07 |
|
| 10/6/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 10/7/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
49:29 |
12:23 |
|
| 10/9/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 10/11/2008 |
Run |
Baby steps |
Easy |
7.0 mi |
1:20:32 |
11:31 |
|
| 10/13/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/14/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 10/15/2008 |
Run |
Baby steps |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 10/16/2008 |
Run |
Baby steps |
Easy |
2.3 mi |
25:46 |
11:25 |
|
| 10/18/2008 |
Run |
Baby steps |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/20/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 10/21/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
32:38 |
13:04 |
|
| 10/23/2008 |
Run |
Baby steps |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 10/28/2008 |
Run |
Baby steps |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/29/2008 |
Run |
Baby steps |
Easy |
2.5 mi |
31:06 |
12:27 |
|
| 11/2/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 11/4/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 11/7/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 11/9/2008 |
Run |
Baby steps |
Easy |
6.0 mi |
1:17:32 |
12:56 |
|
| 11/18/2008 |
Run |
Baby steps |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 11/22/2008 |
Run |
Baby steps |
Easy |
2.3 mi |
30:54 |
13:30 |
|
| 11/27/2008 |
Run |
Baby steps |
Easy |
3.7 mi |
48:43 |
13:06 |
|
| 11/29/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
48:55 |
12:14 |
|
| 12/1/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/4/2008 |
Run |
Baby steps |
Easy |
4.2 mi |
51:02 |
12:04 |
|
| 12/6/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 12/8/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
49:38 |
12:25 |
|
| 12/11/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 12/14/2008 |
Run |
Baby steps |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 12/17/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 12/20/2008 |
Run |
Baby steps |
Easy |
7.0 mi |
1:21:32 |
11:39 |
|
| 12/23/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/25/2008 |
Run |
Baby steps |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 12/27/2008 |
Run |
Baby steps |
Easy |
8.0 mi |
1:31:02 |
11:23 |
|
| 12/29/2008 |
Run |
slug run |
Easy |
1.2 mi |
12:58 |
11:00 |
|
| 12/31/2008 |
Run |
slug run |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 1/2/2009 |
Run |
slug run |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/6/2009 |
Run |
slug run |
Easy |
4.0 mi |
48:12 |
12:03 |
|
| 1/8/2009 |
Run |
slug run |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 1/11/2009 |
Run |
slug run |
Easy |
8.0 mi |
1:28:42 |
11:06 |
|
| 1/13/2009 |
Run |
slug run |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 1/14/2009 |
Run |
slug run |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 1/17/2009 |
Run |
slug run |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 1/19/2009 |
Run |
slug run |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 1/20/2009 |
Run |
slug run |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 1/21/2009 |
Run |
slug run |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 1/24/2009 |
Run |
slug run |
Easy |
10.0 mi |
1:50:19 |
11:02 |
|
| 1/26/2009 |
Run |
slug run |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 1/27/2009 |
Run |
slug run |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/29/2009 |
Run |
slug run |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 1/31/2009 |
Run |
slug run |
Easy |
10.0 mi |
1:54:08 |
11:25 |
|
| 2/3/2009 |
Run |
slug run |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 2/5/2009 |
Run |
slug run |
Easy |
4.3 mi |
42:52 |
10:06 |
|
| 2/14/2009 |
Bike |
Tortoise trail |
Easy |
8.5 mi |
51:42 |
6:05 |
|
| 2/18/2009 |
Bike |
Tortoise trail |
Easy |
7.0 mi |
38:50 |
5:33 |
|
| 2/20/2009 |
Run |
slug run |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 2/22/2009 |
Bike |
Tortoise trail |
Easy |
15.2 mi |
1:24:32 |
5:34 |
|
| 2/24/2009 |
Run |
Baby steps |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 2/27/2009 |
Run |
slug run |
Easy |
4.1 mi |
45:50 |
11:08 |
|
| 3/2/2009 |
Run |
slug run |
Easy |
4.2 mi |
48:13 |
11:33 |
|
| 3/6/2009 |
Run |
slug run |
Easy |
4.3 mi |
54:45 |
12:53 |
|
| 3/9/2009 |
Run |
slug run |
Easy |
3.2 mi |
39:42 |
12:25 |
|
| 3/11/2009 |
Run |
slug run |
Easy |
4.0 mi |
44:52 |
11:14 |
|
| 3/13/2009 |
Run |
slug run |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 3/16/2009 |
Run |
slug run |
Easy |
4.1 mi |
49:12 |
11:55 |
|
| 3/18/2009 |
Run |
slug run |
Easy |
4.6 mi |
52:40 |
11:22 |
|
| 3/20/2009 |
Run |
slug run |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 3/23/2009 |
Run |
slug run |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 3/25/2009 |
Run |
slug run |
Easy |
5.0 mi |
59:39 |
11:56 |
|