| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:30 |
10:46 |
 |
| 4/8/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:23 |
10:36 |
|
| 4/4/2009 |
Run |
Little town near Marshall, Mo |
Default |
1.7 mi |
20:02 |
11:35 |
|
| 3/29/2009 |
Run |
Home around LRS |
Long |
3.4 mi |
42:17 |
12:36 |
|
| 3/27/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
36:41 |
14:37 |
|
| 3/27/2009 |
Run |
Work around THD |
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 3/25/2009 |
Run |
McClane Park |
Easy |
2.2 mi |
30:42 |
13:50 |
|
| 3/25/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
30:35 |
10:18 |
|
| 3/23/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
31:48 |
10:45 |
|
| 3/21/2009 |
Run |
Home out & back |
Long |
3.1 mi |
30:40 |
9:58 |
|
| 3/19/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 3/18/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
33:13 |
16:32 |
|
| 3/17/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
20:19 |
10:13 |
|
| 3/16/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:53 |
9:57 |
|