| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2009 |
Weights |
|
|
|
1:00:52 |
|
 |
| 4/24/2009 |
Weights |
|
|
|
2:00:00 |
|
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
1:03:35 |
|
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
59:32 |
|
|
| 5/26/2010 |
Bike |
Loop from Work |
Easy |
5.4 mi |
19:46 |
3:41 |
|
| 9/29/2010 |
Bike |
Armory to River and back |
Default |
8.5 mi |
32:13 |
3:48 |
|
| 6/30/2010 |
Bike |
To work from home |
Easy |
7.0 mi |
26:46 |
3:50 |
|
| 6/26/2010 |
Bike |
Tour de Corn, East Prairie, MO |
Race |
31.9 mi |
2:03:44 |
3:53 |
|
| 11/23/2010 |
Bike |
|
Default |
5.3 mi |
21:06 |
3:59 |
|
| 5/3/2010 |
Bike |
HWY 67 Frontage Roads |
Easy |
9.3 mi |
37:05 |
4:00 |
|
| 5/6/2009 |
Bike |
Work, Out & Back |
Long |
11.2 mi |
48:07 |
4:19 |
|
| 5/1/2009 |
Bike |
Work, Out & Back |
Long |
10.1 mi |
43:47 |
4:21 |
|
| 10/31/2010 |
Bike |
|
Default |
1.9 mi |
8:28 |
4:35 |
|
| 4/29/2009 |
Bike |
Work, Out & Back |
Default |
7.4 mi |
34:35 |
4:41 |
|
| 9/30/2010 |
Bike |
Gamblin Lumber to River and back |
Long |
15.3 mi |
1:15:04 |
4:55 |
|
| 6/29/2010 |
Bike |
Home from Work |
Easy |
7.0 mi |
35:36 |
5:07 |
|
| 6/30/2010 |
Bike |
Home from Work via B HWY |
Easy |
8.3 mi |
43:16 |
5:12 |
|
| 10/17/2010 |
Bike |
|
Default |
15.8 mi |
1:24:25 |
5:22 |
|
| 4/29/2010 |
Bike |
Eric House, Out & Back Loop |
Easy |
6.7 mi |
37:05 |
5:31 |
|
| 5/21/2010 |
Run |
Industrial Park @ Work |
Easy |
2.1 mi |
19:50 |
9:17 |
|
| 4/15/2009 |
Run |
Work around THD |
Tempo |
2.0 mi |
18:52 |
9:21 |
|
| 7/3/2010 |
Run |
Poplar Bluff Black River Festival 5K |
Race |
3.1 mi |
29:05 |
9:23 |
|
| 1/1/2011 |
Run |
1st Annual New Years Day 5K-PB |
Race |
3.0 mi |
28:25 |
9:29 |
|
| 10/16/2010 |
Run |
1st Annual SGT Dewayne Graham Memorial Scholarship Fun 5k/1 Mile |
Race |
3.3 mi |
30:50 |
9:30 |
|
| 5/22/2010 |
Run |
5KFVS |
Race |
3.1 mi |
29:16 |
9:36 |
|
| 3/27/2009 |
Run |
Work around THD |
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 9/25/2010 |
Run |
2010 Morley Fall Festival 5K |
Race |
3.0 mi |
29:21 |
9:48 |
|
| 10/23/2010 |
Run |
|
Default |
6.3 mi |
1:01:46 |
9:49 |
|
| 3/19/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 9/9/2010 |
Run |
Work |
Easy |
3.9 mi |
38:07 |
9:50 |
|
| 4/11/2009 |
Run |
Home out & back |
Long |
3.8 mi |
37:53 |
9:56 |
|
| 3/16/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 3/21/2009 |
Run |
Home out & back |
Long |
3.1 mi |
30:40 |
9:58 |
|
| 6/8/2010 |
Run |
Camp Clark |
Easy |
3.5 mi |
34:51 |
10:00 |
|
| 9/25/2010 |
Run |
Warm Up |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 5/6/2010 |
Run |
Industrial Park @ Work |
Easy |
1.9 mi |
18:41 |
10:03 |
|
| 11/21/2009 |
Run |
|
Default |
3.1 mi |
31:09 |
10:05 |
|
| 4/26/2009 |
Run |
CASA 5K Blue Skidoo, Rock Hill, Mo |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 2/23/2010 |
Run |
|
Default |
2.0 mi |
20:22 |
10:09 |
|
| 11/8/2009 |
Run |
|
Default |
2.0 mi |
20:26 |
10:07 |
|
| 5/8/2010 |
Run |
Old River Run 10K, Warsaw, MO |
Race |
6.2 mi |
1:02:54 |
10:13 |
|
| 3/17/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
20:19 |
10:13 |
|
| 6/8/2010 |
Run |
West Boundry Rd, Camp Clark |
Easy |
3.1 mi |
31:34 |
10:17 |
|
| 3/25/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
30:35 |
10:18 |
|
| 8/5/2010 |
Run |
|
Default |
2.7 mi |
28:16 |
10:22 |
|
| 11/3/2009 |
Run |
|
Default |
1.0 mi |
10:35 |
10:29 |
|
| 6/24/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
42:58 |
10:32 |
|
| 9/11/2010 |
Run |
Work |
Easy |
3.5 mi |
36:47 |
10:33 |
|
| 6/1/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
23:00 |
10:33 |
|
| 4/8/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:23 |
10:36 |
|
| 12/22/2010 |
Run |
Work |
Easy |
3.3 mi |
34:57 |
10:36 |
|
| 12/7/2010 |
Run |
|
Default |
3.1 mi |
33:08 |
10:38 |
|
| 4/27/2010 |
Run |
Home, out and back |
Easy |
3.1 mi |
32:48 |
10:41 |
|
| 4/17/2010 |
Run |
Leg 1, River to River Relay |
Race |
4.2 mi |
44:34 |
10:42 |
|
| 4/13/2010 |
Run |
Industrial Park @ Work |
Easy |
1.6 mi |
16:35 |
10:43 |
|
| 12/28/2010 |
Run |
Work |
Race |
2.8 mi |
29:49 |
10:44 |
|
| 4/14/2009 |
Run |
Work around THD |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 3/23/2009 |
Run |
Work around THD |
Easy |
3.0 mi |
31:48 |
10:45 |
|
| 4/9/2009 |
Run |
Work around THD |
Default |
2.0 mi |
21:30 |
10:46 |
|
| 9/19/2010 |
Run |
CIty of Roses Half Marathon |
Race |
13.0 mi |
2:19:49 |
10:48 |
|
| 9/16/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 3/27/2010 |
Run |
Loop from Home 2 |
Easy |
3.5 mi |
37:51 |
10:51 |
|
| 1/12/2011 |
Run |
Home |
Long |
4.1 mi |
44:00 |
10:52 |
|
| 3/25/2010 |
Run |
Loop from Home |
Easy |
3.5 mi |
38:29 |
10:55 |
|
| 11/2/2010 |
Run |
|
Default |
3.7 mi |
40:46 |
10:56 |
|
| 2/28/2010 |
Run |
|
Default |
1.2 mi |
12:55 |
10:58 |
|
| 12/1/2010 |
Run |
|
Default |
3.0 mi |
33:14 |
10:59 |
|
| 6/30/2009 |
Run |
Home out & back |
Easy |
1.2 mi |
13:37 |
10:59 |
|
| 5/27/2010 |
Run |
Industrial Park @ Work |
Easy |
3.6 mi |
39:35 |
11:04 |
|
| 5/10/2010 |
Run |
Work, Out & Back Hwy 67 |
Hill |
4.0 mi |
44:46 |
11:14 |
|
| 1/14/2011 |
Run |
Home |
Easy |
2.2 mi |
24:15 |
11:14 |
|
| 2/3/2010 |
Run |
|
Default |
2.4 mi |
26:48 |
11:13 |
|
| 7/4/2009 |
Run |
Home out & back |
Long |
4.0 mi |
45:08 |
11:16 |
|
| 4/28/2010 |
Run |
Home, out and back |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 10/9/2009 |
Run |
McClane Park |
Long |
3.8 mi |
42:22 |
11:17 |
|
| 4/23/2010 |
Run |
Industrial Park @ Work |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 5/3/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
45:53 |
11:17 |
|
| 9/14/2009 |
Run |
Home around LRS |
Easy |
2.7 mi |
30:23 |
11:18 |
|
| 1/6/2011 |
Run |
Jr High Track |
Easy |
0.9 mi |
10:04 |
11:19 |
|
| 5/25/2010 |
Run |
Industrial Park @ Work |
Easy |
3.5 mi |
39:24 |
11:20 |
|
| 6/16/2009 |
Run |
Home out & back |
Easy |
2.2 mi |
24:42 |
11:20 |
|
| 11/30/2009 |
Run |
|
Default |
2.8 mi |
31:13 |
11:21 |
|
| 6/28/2010 |
Run |
2 miler |
Easy |
2.0 mi |
23:00 |
11:20 |
|
| 4/24/2009 |
Run |
Work around THD |
Default |
3.0 mi |
34:15 |
11:21 |
|
| 2/2/2010 |
Run |
|
Default |
3.0 mi |
34:15 |
11:21 |
|
| 4/22/2010 |
Run |
Industrial Park @ Work |
Long |
5.0 mi |
57:14 |
11:26 |
|
| 7/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
23:13 |
11:27 |
|
| 1/6/2011 |
Run |
Work |
Easy |
2.5 mi |
28:25 |
11:28 |
|
| 4/19/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
4.2 mi |
47:56 |
11:29 |
|
| 8/31/2010 |
Run |
Work Loop |
Hill |
6.3 mi |
1:11:46 |
11:29 |
|
| 7/30/2010 |
Run |
|
Default |
3.6 mi |
41:09 |
11:32 |
|
| 9/12/2010 |
Run |
McLane Park |
Long |
13.3 mi |
2:32:48 |
11:32 |
|
| 11/23/2009 |
Run |
|
Default |
2.4 mi |
27:21 |
11:33 |
|
| 1/3/2011 |
Run |
Work |
Easy |
3.8 mi |
43:45 |
11:33 |
|
| 5/26/2010 |
Run |
Industrial Park @ Work |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 4/4/2009 |
Run |
Little town near Marshall, Mo |
Default |
1.7 mi |
20:02 |
11:35 |
|
| 9/9/2009 |
Run |
Home around LRS |
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 5/18/2010 |
Run |
Industrial Park @ Work |
Easy |
5.1 mi |
58:47 |
11:36 |
|
| 10/29/2009 |
Run |
|
Default |
2.0 mi |
23:17 |
11:39 |
|
| 8/16/2010 |
Run |
Work |
Easy |
5.8 mi |
1:07:40 |
11:41 |
|