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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/3/2009
Run
Morley, Mo Fall Festival 2009
Race
3.0 mi
29:38:17
9:48:51
7/31/2010
Run
Default
1:30
5/21/2010
Run
Industrial Park @ Work
Easy
0.1 mi
12:42
3:31:36
4/23/2010
Walk
Cool Down
Default
0.2 mi
17:36
1:23:50
5/3/2010
Walk
Cool Down
Default
0.2 mi
11:00
1:08:45
10/9/2009
Run
McClane Park
Easy
0.1 mi
6:22
53:06
4/22/2010
Walk
Cool Down
Default
0.2 mi
9:03
41:10
10/20/2009
Run
Trail Run/Hike
Easy
0.3 mi
10:36
39:16
7/18/2010
Run
Default
2.9 mi
1:43:58
35:51
8/24/2010
Run
Work and Treadmill
Interval
1.6 mi
55:13
35:24
5/10/2010
Run
Cool Down
Easy
0.2 mi
7:44
33:37
10/26/2009
Run
Trail Run/Hike
Easy
0.8 mi
25:55
31:37
4/5/2010
Walk
Cool Down
Default
0.2 mi
5:12
30:36
8/26/2010
Run
Work and Treadmill
Interval
2.5 mi
1:14:45
29:40
10/20/2009
Run
Trail Run/Hike
Easy
4.4 mi
2:06:34
29:06
10/5/2009
Run
McClane Park
Easy
0.2 mi
6:38
28:52
11/4/2009
Run
Default
0.4 mi
10:05
28:50
10/28/2009
Run
Trail Run/Hike
Easy
6.4 mi
2:54:44
27:13
10/2/2009
Run
Home around LRS
Easy
1.0 mi
26:43
26:44
10/12/2009
Run
McClane Park
Easy
0.9 mi
24:02
26:43
11/18/2009
Run
Default
0.4 mi
10:53
25:55
3/10/2010
Hike
Lake Wappapello Trail
Default
1.5 mi
38:16
25:01
11/30/2009
Run
Default
0.7 mi
17:27
24:35
7/18/2010
Run
Default
5.0 mi
1:58:51
23:52
6/8/2010
Run
Cool Down
Easy
0.3 mi
6:40
23:49
4/13/2010
Walk
Industrial Park @ Work
Default
0.1 mi
2:50
23:37
5/6/2009
Run
Home out & back
Easy
2.4 mi
53:31
22:30
11/14/2009
Run
Default
3.5 mi
1:16:06
21:49
3/18/2010
Walk
Warm Up
Default
0.9 mi
18:33
21:35
10/15/2009
Run
McClane Park
Easy
2.5 mi
51:15
20:46
3/19/2010
Walk
Warm Up
Default
0.7 mi
13:28
20:44
6/13/2010
Walk
Camp Clark
Default
0.1 mi
2:41
20:40
11/3/2009
Run
Default
0.9 mi
18:11
20:13
10/7/2009
Run
Home towards Rocky Top (out & back)
Easy
3.1 mi
1:02:17
20:18
5/5/2009
Run
Home out & back
Easy
1.8 mi
35:53
20:17
5/31/2009
Run
Home out & back
Long
3.5 mi
1:09:53
20:09
4/5/2010
Walk
Warm Up
Default
0.2 mi
3:48
19:59
6/20/2009
Run
Home towards Rocky Top (out & back)
Long
3.3 mi
1:05:41
19:58
2/13/2010
Run
Default
1.8 mi
34:06
19:23
5/14/2009
Run
Work around THD
Easy
1.7 mi
32:22
19:23
11/23/2009
Run
Default
0.7 mi
12:22
19:02
10/9/2009
Run
McClane Park
Easy
2.4 mi
45:31
18:58
11/18/2009
Run
Default
1.5 mi
27:28
18:57
10/31/2009
Run
Default
0.4 mi
6:25
18:21
10/12/2009
Run
McClane Park
Easy
1.7 mi
30:37
18:27
11/2/2009
Run
Default
3.2 mi
58:01
18:15
6/13/2010
Run
South Boundry Rd, Camp Clark
Long
4.1 mi
1:13:30
18:04
11/21/2009
Run
Default
0.7 mi
12:19
17:52
11/1/2009
Run
Default
3.5 mi
1:00:42
17:21
6/3/2009
Run
Home out & back
Easy
2.0 mi
33:50
16:55
3/18/2009
Run
Home around LRS
Easy
2.0 mi
33:13
16:32
7/19/2010
Run
Default
0.6 mi
9:32
16:27
10/10/2009
Run
Home around LRS
Easy
1.6 mi
25:55
16:24
3/16/2010
Walk
McLane Park
Default
0.5 mi
7:24
16:06
6/2/2010
Run
Industrial Park @ Work
Long
4.4 mi
1:09:40
16:01
10/10/2009
Run
Home around LRS
Easy
0.5 mi
7:19
15:56
3/18/2010
Run
Lake Wappapello Trail
Easy
4.1 mi
1:04:35
15:50
12/21/2010
Run
Home
Easy
2.2 mi
34:15
15:43
9/10/2009
Run
Home around LRS
Easy
1.7 mi
24:56
15:07
6/27/2009
Run
Home out & back
Easy
3.1 mi
46:15
14:56
10/26/2009
Run
Trail Run/Hike
Easy
1.3 mi
18:26
14:38
3/27/2009
Run
McClane Park
Easy
2.5 mi
36:41
14:37
9/21/2010
Run
McLane Park
Easy
3.4 mi
48:53
14:31
11/6/2009
Run
Default
4.1 mi
59:06
14:19
11/17/2009
Run
Default
4.3 mi
1:00:54
14:18
9/26/2009
Run
Home around LRS
Easy
2.3 mi
31:21
13:53
2/19/2010
Run
Default
2.6 mi
35:50
13:51
3/25/2009
Run
McClane Park
Easy
2.2 mi
30:42
13:50
7/19/2010
Run
Default
2.6 mi
36:21
13:50
9/6/2010
Run
McLane Park
Long
6.2 mi
1:25:00
13:39
7/21/2010
Run
Default
2.5 mi
33:57
13:39
8/10/2010
Run
Default
3.2 mi
43:41
13:34
9/17/2009
Run
Home around LRS
Easy
2.5 mi
32:55
13:27
9/15/2010
Run
Outside & Treadmill
Easy
4.7 mi
1:02:41
13:24
8/26/2009
Run
Home out & back
Easy
2.0 mi
27:01
13:19
10/5/2009
Run
McClane Park
Long
4.0 mi
53:10
13:18
9/9/2010
Run
McLane Park
Easy
3.1 mi
40:27
13:11
10/31/2009
Run
Default
2.3 mi
29:59
12:59
3/16/2010
Run
McLane Park
Easy
3.5 mi
45:02
12:57
8/17/2010
Run
Work
Long
5.0 mi
1:04:24
12:52
7/8/2010
Run
Industrial Park @ Work
Easy
3.4 mi
44:12
12:51
2/21/2010
Run
Default
4.3 mi
54:48
12:50
6/11/2010
Run
NKC
Easy
3.0 mi
38:39
12:46
11/10/2009
Run
Default
4.7 mi
59:11
12:44
11/4/2009
Run
Default
3.2 mi
40:04
12:44
8/3/2010
Run
Default
2.6 mi
32:53
12:36
7/29/2010
Run
Default
2.7 mi
34:14
12:36
3/29/2009
Run
Home around LRS
Long
3.4 mi
42:17
12:36
8/9/2010
Run
Default
4.2 mi
52:38
12:32
5/2/2010
Run
Long Loop from Home
Long
8.1 mi
1:41:15
12:27
1/7/2011
Run
Work
Long
5.2 mi
1:04:08
12:25
4/17/2010
Run
Leg 2 (Section 9), River to River Relay
Race
3.3 mi
41:17
12:22
6/20/2010
Run
Outer Boundry Rd, Camp Clark
Long
7.1 mi
1:27:25
12:19
8/7/2010
Run
Default
2.5 mi
30:52
12:13
5/14/2009
Run
Work around THD
Easy
2.3 mi
28:18
12:12
1/6/2011
Run
Jr High Track
Interval
3.7 mi
45:36
12:12
6/30/2010
Run
Industrial Park @ Work
Long
5.1 mi
1:01:49
12:12
7/31/2010
Run
Default
3.5 mi
41:46
12:01
7/1/2009
Run
Home out & back
Long
3.0 mi
35:56
11:59
4/22/2009
Run
Work around THD
Default
2.0 mi
23:41
11:55
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