Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2012 Run   Moderate 6.3 mi 52:56 8:25
2/20/2012 Run   Moderate 4.1 mi 35:19 8:37
2/7/2012 Run   General Aerobic 4.3 mi 36:51 8:41
2/6/2012 Run   General Aerobic 6.2 mi 58:04 9:23
1/27/2012 Run   General Aerobic 5.4 mi 48:47 9:03
1/26/2012 Run   General Aerobic 8.3 mi 1:15:27 9:09
1/20/2012 Run   General Aerobic 4.4 mi 39:15 9:02
1/11/2012 Run   General Aerobic 3.1 mi 33:38 10:47
1/5/2012 Run   Progression 10.3 mi 1:29:26 8:40
1/1/2012 Run   Progression 3.3 mi 28:58 8:54
12/31/2011 Run   HMP 5.7 mi 48:48 8:39
12/28/2011 Run   General Aerobic 8.6 mi 1:20:30 9:22
12/24/2011 Run   Long 15.0 mi 2:13:16 8:53
12/17/2011 Run   Long 12.1 mi 1:46:58 8:51
12/15/2011 Run   General Aerobic 6.4 mi 57:31 9:03
12/10/2011 Run   Long 9.4 mi 1:20:29 8:34
12/5/2011 Run   General Aerobic 5.1 mi 44:47 8:45
12/3/2011 Run   Long 6.2 mi 55:57 9:01
12/2/2011 Run   General Aerobic 4.1 mi 37:15 9:11
11/30/2011 Run   General Aerobic 3.1 mi 30:23 9:48
11/19/2011 Run   Progression 4.2 mi 37:51 8:57
11/18/2011 Run   General Aerobic 5.2 mi 47:24 9:07
11/16/2011 Run   General Aerobic 5.1 mi 46:04 9:02
11/15/2011 Run   Tempo 6.2 mi 51:37 8:20
11/13/2011 Run   Long 15.3 mi 2:17:46 9:03
11/12/2011 Run
CVRT
 MP 11.2 mi 1:36:57 8:39
11/10/2011 Run   General Aerobic 10.1 mi 1:32:52 9:15
11/9/2011 Run   Tempo 8.3 mi 1:08:24 8:14
11/6/2011 Run   General Aerobic 7.7 mi 1:09:54 9:04
11/5/2011 Run   Progression 9.1 mi 1:20:31 8:54
11/4/2011 Run   General Aerobic 10.2 mi 1:36:46 9:30
11/3/2011 Run   MP 17.2 mi 2:29:56 8:45
11/2/2011 Run   General Aerobic 10.3 mi 1:37:35 9:27
11/1/2011 Run   Interval 10.3 mi 1:28:00 8:33
10/31/2011 Run   General Aerobic 7.1 mi 1:07:53 9:33
10/30/2011 Run   Long 20.0 mi 3:04:33 9:14
10/28/2011 Run   General Aerobic 8.6 mi 1:18:58 9:11
10/26/2011 Run   General Aerobic 14.1 mi 2:11:08 9:20
10/25/2011 Run   Tempo 10.1 mi 1:23:12 8:16
10/24/2011 Run   General Aerobic 6.2 mi 1:00:38 9:47
10/23/2011 Run   Long 21.0 mi 3:16:47 9:22
10/22/2011 Run   General Aerobic 10.1 mi 1:30:59 9:04
10/7/2011 Run   HMP 7.2 mi 58:48 8:13
10/6/2011 Run   General Aerobic 12.4 mi 1:50:54 8:57
10/5/2011 Run   Progression 7.8 mi 1:05:43 8:29
10/4/2011 Run   General Aerobic 6.2 mi 54:33 8:48
9/30/2011 Run   HMP 11.2 mi 1:32:27 8:16
9/29/2011 Run   General Aerobic 6.2 mi 1:00:05 9:40
9/28/2011 Run   Interval 10.0 mi 1:26:19 8:38
9/27/2011 Run   General Aerobic 8.5 mi 1:14:37 8:47
9/26/2011 Run   General Aerobic 8.2 mi 1:08:54 8:28
9/24/2011 Run   HMP 10.1 mi 1:24:40 8:25
9/18/2011 Run   Long 15.6 mi 2:21:43 9:07
9/17/2011 Run   General Aerobic 6.4 mi 56:54 8:58
9/16/2011 Run   HMP 13.1 mi 1:52:18 8:35
9/15/2011 Run   General Aerobic 5.3 mi 46:59 8:54
9/12/2011 Run   General Aerobic 6.3 mi 58:37 9:23
9/11/2011 Run   Long 17.4 mi 2:44:44 9:29
9/10/2011 Run   HMP 11.4 mi 1:33:32 8:15
9/9/2011 Run   General Aerobic 3.5 mi 34:10 9:45
9/8/2011 Run   General Aerobic 12.3 mi 1:51:12 9:02
9/3/2011 Run   HMP 8.5 mi 1:10:42 8:19
9/2/2011 Run   General Aerobic 4.2 mi 39:40 9:26
8/31/2011 Run   General Aerobic 6.2 mi 59:26 9:36
8/30/2011 Run   Interval 9.2 mi 1:22:12 8:57
8/25/2011 Run   General Aerobic 9.7 mi 1:30:09 9:21
8/24/2011 Run   General Aerobic 6.4 mi 56:55 8:58
8/23/2011 Run   General Aerobic 4.7 mi 44:34 9:36
8/23/2011 Run   Tempo 8.5 mi 1:10:10 8:15
8/12/2011 Run   Long 15.0 mi 2:25:55 9:43
8/11/2011 Run   HMP 11.6 mi 1:40:25 8:42
8/8/2011 Run   General Aerobic 8.1 mi 1:14:03 9:08
8/5/2011 Run   Long 12.1 mi 1:45:18 8:43
8/4/2011 Run   General Aerobic 5.3 mi 53:00 10:00
8/1/2011 Run   General Aerobic 5.2 mi 46:41 8:57
8/1/2011 Run   General Aerobic 1.0 mi 11:57 11:57
7/26/2011 Run   General Aerobic 7.5 mi 1:06:25 8:50
7/25/2011 Run   General Aerobic 5.3 mi 46:19 8:49
7/25/2011 Run   General Aerobic 7.3 mi 1:05:27 8:57
7/20/2011 Run   General Aerobic 4.3 mi 38:05 8:49
7/20/2011 Run   General Aerobic 6.6 mi 58:44 8:58
7/15/2011 Run   General Aerobic 4.6 mi 41:19 8:56
7/11/2011 Run   General Aerobic 6.1 mi 54:58 9:01
7/7/2011 Run   General Aerobic 4.2 mi 36:56 8:54
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