| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
18:44 |
6:11 |
 |
| 8/28/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 8/29/2007 |
Run |
Westchester 4 |
Moderate |
4.0 mi |
26:10 |
6:37 |
|
| 8/30/2007 |
Run |
East Street 4 |
Easy |
4.0 mi |
26:28 |
6:42 |
|
| 8/31/2007 |
Run |
Square 5 |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 9/1/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
26:49 |
6:40 |
|
| 9/3/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:24 |
6:38 |
|
| 9/4/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 9/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 9/6/2007 |
Run |
Singer 5 |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 9/10/2007 |
Run |
Square 5 |
Tempo |
5.0 mi |
31:58 |
6:24 |
|
| 9/11/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:52 |
6:44 |
|
| 9/15/2007 |
Run |
Run for Time |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 9/16/2007 |
Run |
Middlebury 5 |
Tempo |
5.1 mi |
32:29 |
6:25 |
|
| 9/18/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:54 |
6:35 |
|
| 9/20/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 9/23/2007 |
Run |
Pumpkin Chase 5K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 9/24/2007 |
Run |
Meridian 4 (long) |
Moderate |
4.1 mi |
28:28 |
6:53 |
|
| 9/25/2007 |
Run |
Beckley 3.59 |
Moderate |
3.6 mi |
23:42 |
6:37 |
|
| 9/26/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
32:15 |
6:27 |
|
| 9/27/2007 |
Run |
Peabody 4 |
Easy |
4.0 mi |
27:43 |
6:53 |
|
| 9/28/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
36:28 |
6:49 |
|
| 9/29/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
35:51 |
6:42 |
|
| 10/2/2007 |
Run |
High 5 |
Easy |
5.0 mi |
32:37 |
6:31 |
|
| 10/3/2007 |
Run |
Hanely-Market 5 |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 10/4/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
35:12 |
6:35 |
|
| 10/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:11 |
6:38 |
|
| 10/6/2007 |
Run |
Double Time 6 |
Easy |
6.1 mi |
43:15 |
7:06 |
|
| 10/8/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 10/9/2007 |
Run |
Double Time Ext. 7.24 |
Moderate |
7.2 mi |
46:50 |
6:29 |
|
| 10/10/2007 |
Run |
South-Buffalo 6.37 |
Easy |
6.4 mi |
41:58 |
6:36 |
|
| 10/11/2007 |
Run |
Pike-Meadowdale 7.31 |
Easy |
7.3 mi |
49:06 |
6:44 |
|
| 10/12/2007 |
Run |
South-Buffalo 6.37 |
Moderate |
6.4 mi |
41:30 |
6:31 |
|
| 10/13/2007 |
Run |
Double Time Pike 6.45 |
Easy |
6.5 mi |
44:11 |
6:52 |
|
| 10/15/2007 |
Run |
South-Buffalo 6.37 |
Tempo |
6.4 mi |
40:44 |
6:24 |
|
| 10/16/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
47:43 |
6:36 |
|
| 10/17/2007 |
Run |
Singer-Beckley 6.6 |
Easy |
6.6 mi |
43:53 |
6:39 |
|
| 10/20/2007 |
Run |
Cool Down 1.23 |
Easy |
1.2 mi |
8:35 |
6:59 |
|
| 10/20/2007 |
Run |
Double Time 6 |
Moderate |
6.0 mi |
37:43 |
6:18 |
|
| 10/21/2007 |
Run |
The Men from the Boys 9 |
Moderate |
9.0 mi |
1:01:04 |
6:48 |
|
| 10/22/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 10/23/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
17:42 |
5:51 |
|
| 10/23/2007 |
Run |
Miss the Train 5.5 |
Easy |
5.5 mi |
35:49 |
6:31 |
|
| 10/24/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
49:44 |
6:53 |
|
| 10/25/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
46:58 |
6:30 |
|
| 10/26/2007 |
Run |
Pike-Meadowdale 7.31 |
Easy |
7.3 mi |
47:42 |
6:32 |
|
| 10/27/2007 |
Run |
Bad joo joo 5.93 |
Easy |
5.9 mi |
39:44 |
6:43 |
|
| 10/29/2007 |
Run |
South-Buffalo 6.37 |
Tempo |
6.4 mi |
38:58 |
6:08 |
|
| 10/29/2007 |
Run |
Long Cool Down 3.75 |
Easy |
3.8 mi |
31:37 |
8:26 |
|
| 10/30/2007 |
Run |
Crazy 8.02 |
Easy |
8.0 mi |
53:49 |
6:43 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
5.0 km |
17:33 |
5:39 |
|
| 11/5/2007 |
Run |
Short 3.73 |
Easy |
3.7 mi |
23:00 |
6:10 |
|
| 11/12/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:01 |
6:31 |
|
| 11/19/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 11/24/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 11/26/2007 |
Run |
Double Time 6 |
Moderate |
6.0 mi |
38:50 |
6:29 |
|
| 12/31/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:47 |
7:12 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 1/7/2008 |
Run |
Meridian 4 (long) |
Tempo |
4.1 mi |
27:34 |
6:40 |
|
| 1/9/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:14 |
6:41 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/17/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
33:30 |
6:42 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
19:43 |
6:35 |
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 4/14/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:16 |
7:21 |
|
| 4/15/2008 |
Run |
Around the Block 2.55 |
Moderate |
2.6 mi |
17:50 |
7:00 |
|
| 4/16/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
21:01 |
6:57 |
|
| 4/17/2008 |
Run |
Merkle Ext. 3.44 |
Easy |
3.4 mi |
23:47 |
6:55 |
|
| 4/21/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:50 |
|
| 4/22/2008 |
Run |
Square 5 |
Moderate |
5.0 mi |
34:53 |
6:59 |
|
| 4/23/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:35 |
6:48 |
|
| 4/24/2008 |
Run |
Market 4.1 |
Easy |
4.1 mi |
27:55 |
6:49 |
|
| 4/28/2008 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:36 |
6:55 |
|
| 4/30/2008 |
Run |
Rustic-Meridian 5.21 |
Easy |
5.2 mi |
35:42 |
6:52 |
|
| 5/1/2008 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:17 |
6:39 |
|
| 5/26/2008 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2008 |
Run |
Run for Time |
Easy |
4.8 mi |
37:05 |
7:49 |
|
| 6/6/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 6/9/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Moderate |
3.0 mi |
20:38 |
6:53 |
|
| 6/10/2008 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:29 |
6:50 |
|
| 6/11/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 6/12/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
28:03 |
6:58 |
|
| 6/13/2008 |
Run |
Dartmoor 4.03 |
Moderate |
4.0 mi |
28:22 |
7:03 |
|
| 6/14/2008 |
Run |
Summit Ridge 4.59 |
Easy |
4.6 mi |
33:31 |
7:19 |
|
| 6/16/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
27:59 |
6:57 |
|
| 6/17/2008 |
Run |
Run for Time |
Easy |
5.3 mi |
37:57 |
7:14 |
|
| 6/18/2008 |
Run |
Dartmoor 4.03 |
Moderate |
4.0 mi |
27:07 |
6:44 |
|
| 6/19/2008 |
Run |
Lost in the Burbs 5.23 |
Easy |
5.4 mi |
38:07 |
7:02 |
|
| 6/20/2008 |
Run |
Highland Park Mishap 4.64 |
Easy |
4.6 mi |
34:13 |
7:23 |
|
| 6/23/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
32:16 |
6:27 |
|
| 6/24/2008 |
Run |
Lost in Fox Ridge 6.56 |
Easy |
6.6 mi |
47:44 |
7:17 |
|