| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:49 |
6:37 |
 |
| 7/21/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 7/24/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 8/31/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 9/4/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 9/6/2009 |
Run |
Southwest Park 3 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 9/11/2009 |
Run |
Southwest Park 3 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 9/14/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 11/4/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 3/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 3/17/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:12 |
6:44 |
|
| 4/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 4/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:19 |
6:47 |
|
| 5/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:58 |
7:00 |
|
| 6/2/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
23:26 |
7:49 |
|
| 6/4/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
22:06 |
7:22 |
|
| 6/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 7/16/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:56 |
7:19 |
|
| 7/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:40 |
7:14 |
|
| 8/14/2010 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 8/22/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:54 |
6:38 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/20/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:16 |
6:46 |
|
| 9/21/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:39 |
6:53 |
|
| 9/22/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:50 |
6:37 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 10/29/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:37 |
7:13 |
|
| 11/6/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:35 |
6:52 |
|
| 11/12/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
24:32 |
8:11 |
|
| 11/14/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 11/16/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/20/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:57 |
6:59 |
|
| 3/22/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:05 |
7:02 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/12/2011 |
Run |
Treadmill |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 6/2/2011 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
22:27 |
7:29 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 12/29/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:35 |
6:52 |
|
| 1/2/2012 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
20:22 |
6:48 |
|
| 1/3/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:18 |
7:06 |
|
| 1/5/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:59 |
7:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 2/28/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:30 |
7:10 |
|
| 3/1/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:48 |
7:16 |
|
| 3/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:29 |
6:50 |
|
| 3/10/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:54 |
6:56 |
|
| 3/13/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:12 |
7:22 |
|
| 3/22/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
20:22 |
6:45 |
|
| 3/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:23 |
6:45 |
|
| 4/7/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:22 |
7:05 |
|
| 5/5/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:42 |
6:52 |
|
| 6/3/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
22:23 |
7:25 |
|
| 6/9/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:32 |
7:08 |
|
| 7/15/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
22:15 |
7:23 |
|
| 7/21/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:28 |
7:27 |
|
| 7/23/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
21:24 |
7:06 |
|
| 7/29/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:10 |
7:01 |
|
| 8/4/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:14 |
7:02 |
|
| 8/15/2010 |
Run |
Teakwood 3.02 |
Recovery |
3.0 mi |
24:10 |
8:01 |
|
| 8/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:13 |
6:42 |
|
| 9/17/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 10/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:57 |
6:57 |
|
| 4/1/2011 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:28 |
6:47 |
|
| 5/31/2011 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
22:28 |
7:27 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 2/8/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:16 |
7:03 |
|
| 5/14/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:00 |
6:58 |
|
| 7/12/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:13 |
6:41 |
|
| 7/14/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:18 |
6:42 |
|
| 8/7/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:22 |
7:04 |
|
| 8/9/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:55 |
6:55 |
|
| 8/27/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
18:44 |
6:11 |
|
| 9/18/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:54 |
6:35 |
|
| 10/23/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
17:42 |
5:51 |
|
| 12/31/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:47 |
7:12 |
|
| 1/9/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:14 |
6:41 |
|
| 4/14/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:16 |
7:21 |
|
| 4/16/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
21:01 |
6:57 |
|
| 4/21/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:50 |
|
| 4/23/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:35 |
6:48 |
|
| 7/10/2007 |
Run |
Merkle 3 |
Easy |
3.1 mi |
21:30 |
7:02 |
|
| 4/11/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.1 mi |
21:25 |
6:55 |
|
| 11/4/2006 |
Run |
Mayflower 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 9/23/2007 |
Run |
Pumpkin Chase 5K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
5.0 km |
17:33 |
5:39 |
|
| 3/8/2010 |
Run |
Run for Time |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 4/30/2010 |
Run |
Run for Time |
Moderate |
3.3 mi |
26:00 |
8:00 |
|
|