| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
 |
| 11/30/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 11/30/2007 |
Run |
Garmin |
Steady State |
4.0 mi |
36:02 |
9:01 |
|
| 12/2/2007 |
Run |
Garmin |
X Country |
1.3 mi |
12:00 |
9:14 |
|
| 12/2/2007 |
Run |
Garmin |
Steady State |
7.0 mi |
1:06:30 |
9:30 |
|
| 12/3/2007 |
Run |
Garmin |
Steady State |
9.0 mi |
1:18:47 |
8:46 |
|
| 12/3/2007 |
Run |
Garmin |
Chorley harriers |
3.0 mi |
26:13 |
8:45 |
|
| 12/3/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/3/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/4/2007 |
Run |
Garmin |
Steady State |
2.9 mi |
26:57 |
9:18 |
|
| 12/4/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:45 |
8:45 |
|
| 12/5/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/5/2007 |
Run |
Garmin |
X Country |
1.5 mi |
22:00 |
14:40 |
|
| 12/5/2007 |
Run |
Garmin |
Steady State |
7.5 mi |
1:10:42 |
9:24 |
|
| 12/7/2007 |
Run |
Garmin |
X Country |
2.0 mi |
17:12 |
8:36 |
|
| 12/7/2007 |
Run |
Garmin |
Steady State |
9.2 mi |
1:22:00 |
8:54 |
|
| 12/8/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/8/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
7:55 |
7:55 |
|
| 12/8/2007 |
Run |
Garmin |
Chorley harriers |
3.0 mi |
26:03 |
8:41 |
|
| 12/10/2007 |
Run |
Garmin |
Steady State |
10.3 mi |
1:26:18 |
8:26 |
|
| 12/10/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2007 |
Run |
Garmin |
Chorley harriers |
4.5 mi |
37:04 |
8:15 |
|
| 12/10/2007 |
Run |
Garmin |
X Country |
1.5 mi |
13:00 |
8:58 |
|
| 12/11/2007 |
Run |
Garmin |
Steady State |
4.5 mi |
36:49 |
8:11 |
|
| 12/11/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2007 |
Run |
Garmin |
X Country |
1.3 mi |
11:00 |
8:48 |
|
| 12/12/2007 |
Run |
Garmin |
Steady State |
7.2 mi |
58:57 |
8:10 |
|
| 12/14/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/14/2007 |
Run |
Garmin |
Steady State |
12.7 mi |
1:47:21 |
8:26 |
|
| 12/15/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2007 |
Run |
Garmin |
Steady State |
5.3 mi |
42:30 |
7:59 |
|
| 12/16/2007 |
Run |
Garmin |
Running wiv m8 |
15.2 mi |
3:48:00 |
15:00 |
|
| 12/17/2007 |
Run |
Garmin |
Running wiv m8 |
2.0 mi |
30:00 |
15:00 |
|
| 12/17/2007 |
Run |
Garmin |
Chorley harriers |
9.0 mi |
1:20:19 |
8:54 |
|
| 12/19/2007 |
Run |
Garmin |
Steady State |
20.1 mi |
2:54:22 |
8:42 |
|
| 12/20/2007 |
Run |
Garmin |
X Country |
1.7 mi |
16:00 |
9:25 |
|
| 12/21/2007 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
16:00 |
16:00 |
|
| 12/21/2007 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
9:00 |
9:00 |
|
| 12/21/2007 |
Run |
Garmin |
Steady State |
3.0 mi |
24:16 |
8:06 |
|
| 12/23/2007 |
Run |
Garmin |
X Country |
1.9 mi |
16:00 |
8:39 |
|
| 12/23/2007 |
Run |
Garmin |
Steady State |
3.1 mi |
25:28 |
8:12 |
|
| 12/24/2007 |
Run |
Garmin |
Steady State |
4.8 mi |
38:33 |
8:02 |
|
| 12/24/2007 |
Run |
Garmin |
X Country |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/25/2007 |
Run |
Garmin |
Steady State |
2.3 mi |
17:16 |
7:41 |
|
| 12/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/26/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/26/2007 |
Run |
Garmin |
X Country |
7.6 mi |
1:02:23 |
8:13 |
|
| 12/27/2007 |
Run |
Garmin |
X Country |
2.3 mi |
19:00 |
8:12 |
|
| 12/27/2007 |
Run |
Garmin |
Steady State |
7.0 mi |
59:30 |
8:32 |
|
| 12/28/2007 |
Run |
Garmin |
Steady State |
16.4 mi |
2:20:55 |
8:35 |
|
| 12/31/2007 |
Run |
Garmin |
Steady State |
4.0 mi |
31:32 |
7:52 |
|
| 12/31/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/31/2007 |
Run |
Garmin |
Steady State |
4.3 mi |
33:59 |
7:57 |
|
| 1/1/2008 |
Run |
Garmin |
Running wiv m8 |
1.2 mi |
20:00 |
16:40 |
|
| 1/1/2008 |
Run |
Garmin |
Easy |
7.9 mi |
1:23:26 |
10:38 |
|
| 1/1/2008 |
Run |
Garmin |
X Country |
2.7 mi |
26:00 |
9:38 |
|
| 1/1/2008 |
Run |
Garmin |
Steady State |
6.0 mi |
47:06 |
7:51 |
|
| 1/1/2008 |
Run |
Garmin |
X Country |
1.5 mi |
16:53 |
10:58 |
|
| 1/2/2008 |
Run |
Garmin |
X Country |
1.3 mi |
12:00 |
9:36 |
|
| 1/2/2008 |
Run |
Garmin |
Warm up and down |
8.8 mi |
1:16:40 |
8:46 |
|
| 1/3/2008 |
Run |
Garmin |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/3/2008 |
Run |
Garmin |
Tempo |
3.6 mi |
25:50 |
7:16 |
|
| 1/3/2008 |
Run |
Garmin |
X Country |
3.6 mi |
35:00 |
9:37 |
|
| 1/4/2008 |
Run |
Garmin |
Steady State |
5.0 mi |
39:12 |
7:51 |
|
| 1/4/2008 |
Run |
Garmin |
X Country |
2.1 mi |
18:00 |
8:42 |
|
| 1/5/2008 |
Run |
Garmin |
Running wiv m8 |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
14:27 |
7:14 |
|
| 1/6/2008 |
Run |
Garmin |
Steady State |
4.0 mi |
31:11 |
7:47 |
|
| 1/6/2008 |
Run |
Garmin |
X Country |
2.6 mi |
24:00 |
9:06 |
|
| 1/7/2008 |
Run |
Garmin |
Long |
19.3 mi |
2:48:28 |
8:43 |
|
| 1/8/2008 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
15:00 |
15:00 |
|
| 1/8/2008 |
Run |
Garmin |
Steady State |
2.6 mi |
20:16 |
7:50 |
|
| 1/8/2008 |
Run |
Garmin |
Easy |
5.1 mi |
53:59 |
10:34 |
|
| 1/9/2008 |
Run |
Garmin |
Steady State |
4.0 mi |
31:09 |
7:45 |
|
| 1/9/2008 |
Run |
Garmin |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 1/10/2008 |
Run |
Garmin |
X Country |
1.8 mi |
16:00 |
9:06 |
|
| 1/11/2008 |
Run |
Garmin |
Easy |
1.7 mi |
15:59 |
9:28 |
|
| 1/11/2008 |
Run |
Garmin |
Steady State |
2.2 mi |
17:24 |
7:49 |
|
| 1/11/2008 |
Run |
Garmin |
Easy |
5.4 mi |
55:50 |
10:22 |
|
| 1/11/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
13:52 |
6:52 |
|
| 1/11/2008 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 1/12/2008 |
Run |
Garmin |
Interval |
1.1 mi |
27:16 |
25:44 |
|
| 1/12/2008 |
Run |
Garmin |
X Country |
4.2 mi |
37:09 |
8:54 |
|
| 1/14/2008 |
Run |
Garmin |
Easy |
7.4 mi |
1:15:28 |
10:13 |
|
| 1/16/2008 |
Run |
Garmin |
Easy |
6.0 mi |
44:00 |
7:19 |
|
| 1/16/2008 |
Run |
Garmin |
X Country |
0.5 mi |
4:30 |
9:00 |
|
| 1/23/2008 |
Run |
Garmin |
X Country |
3.0 mi |
26:56 |
8:59 |
|
| 1/23/2008 |
Run |
Garmin |
Race |
5.0 km |
18:57 |
6:06 |
|
| 1/25/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:30 |
7:55 |
|
| 1/26/2008 |
Run |
Garmin |
X Country |
2.8 mi |
21:43 |
7:54 |
|
| 1/26/2008 |
Run |
Garmin |
Tempo |
6.0 mi |
43:34 |
7:16 |
|
| 1/31/2008 |
Run |
Garmin |
X Country |
2.4 mi |
18:24 |
7:37 |
|
| 1/31/2008 |
Run |
Garmin |
Tempo |
6.3 mi |
46:26 |
7:21 |
|
| 2/2/2008 |
Run |
Garmin |
Hill |
9.5 mi |
2:04:36 |
13:04 |
|
| 2/3/2008 |
Run |
Garmin |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 2/4/2008 |
Run |
Garmin |
Running wiv m8 |
1.5 mi |
23:00 |
15:20 |
|
| 2/8/2008 |
Run |
Garmin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/13/2008 |
Run |
Garmin |
Running wiv m8 |
2.0 mi |
32:00 |
16:00 |
|
| 2/17/2008 |
Run |
Garmin |
Easy |
4.0 mi |
29:40 |
7:25 |
|
|