| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/18/2007 |
Run |
5 miler |
Running wiv m8 |
0.5 mi |
4:10 |
8:20 |
 |
| 1/21/2007 |
Run |
Adlington loop |
X Country |
0.5 mi |
4:45 |
9:30 |
|
| 2/15/2007 |
Run |
5 miler |
X Country |
0.5 mi |
5:00 |
10:00 |
|
| 3/16/2007 |
Run |
slow round route |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 3/16/2007 |
Run |
slow round route |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 1/15/2007 |
Run |
bolton to chorley |
Steady State |
1.2 mi |
20:00 |
16:40 |
|
| 3/5/2007 |
Run |
slow round route |
Chorley harriers |
1.3 mi |
9:46 |
7:31 |
|
| 1/7/2007 |
Run |
chorley start&finish 1/2 marathon |
Steady State |
1.5 mi |
22:00 |
14:40 |
|
| 2/13/2007 |
Run |
round route |
X Country |
1.5 mi |
14:00 |
9:20 |
|
| 2/22/2007 |
Run |
round route |
X Country |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2007 |
Run |
round route |
Tempo |
1.6 mi |
11:58 |
7:29 |
|
| 3/2/2007 |
Run |
slow round route |
Chorley harriers |
1.7 mi |
14:00 |
8:15 |
|
| 3/4/2007 |
Run |
slow round route |
Chorley harriers |
1.7 mi |
13:20 |
7:46 |
|
| 1/4/2007 |
Run |
5 mile tempo |
X Country |
1.9 mi |
17:14 |
9:10 |
|
| 3/7/2007 |
Run |
slow round route |
Chorley harriers |
1.9 mi |
19:02 |
10:02 |
|
| 12/29/2006 |
Run |
gillibrand estate |
Running wiv m8 |
2.0 mi |
17:00 |
8:30 |
|
| 2/10/2007 |
Run |
round route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2007 |
Run |
bolton to chorley |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 4/11/2007 |
Run |
bolton to chorley |
Chorley harriers |
2.0 mi |
14:10 |
7:05 |
|
| 3/8/2007 |
Run |
slow round route |
Chorley harriers |
2.2 mi |
21:00 |
9:33 |
|
| 3/12/2007 |
Run |
slow round route |
Chorley harriers |
2.5 mi |
21:18 |
8:32 |
|
| 4/20/2007 |
Run |
Bolton to Chorley Scenic |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 4/23/2007 |
Run |
round route |
Warm up and down |
2.5 mi |
24:34 |
9:50 |
|
| 2/15/2007 |
Run |
5 miler |
Tempo |
2.6 mi |
20:23 |
7:55 |
|
| 3/6/2007 |
Run |
slow round route |
Chorley harriers |
2.6 mi |
20:48 |
8:04 |
|
| 1/4/2007 |
Run |
5 mile tempo |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 1/12/2007 |
Run |
5 miler |
Steady State |
3.0 mi |
49:17 |
16:26 |
|
| 1/29/2007 |
Run |
charnock |
V02 |
3.0 mi |
26:00 |
8:40 |
|
| 1/11/2007 |
Run |
5 miler |
Running wiv m8 |
3.1 mi |
28:21 |
9:09 |
|
| 1/17/2007 |
Run |
5k |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 3/14/2007 |
Run |
slow round route |
Tempo |
3.1 mi |
23:37 |
7:38 |
|
| 1/18/2007 |
Run |
5 miler |
Tempo |
3.2 mi |
26:52 |
8:26 |
|
| 2/7/2007 |
Run |
round route |
V02 |
3.2 mi |
30:20 |
9:29 |
|
| 2/11/2007 |
Run |
round route |
Tempo |
3.3 mi |
26:33 |
7:59 |
|
| 2/14/2007 |
Run |
euxton to hospital |
Steady State |
3.5 mi |
1:13:00 |
20:52 |
|
| 4/20/2007 |
Run |
round route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/29/2007 |
Run |
big one |
Steady State |
3.5 mi |
|
|
|
| 1/3/2007 |
Run |
weldbank,through to eaves green. |
Easy |
3.9 mi |
33:55 |
8:40 |
|
| 2/22/2007 |
Run |
round route |
Easy |
3.9 mi |
34:19 |
8:43 |
|
| 2/13/2007 |
Run |
round route |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 3/20/2007 |
Run |
Adlington loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2007 |
Run |
bolton to chorley |
Steady State |
4.0 mi |
1:07:59 |
17:00 |
|
| 4/14/2007 |
Run |
5 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/16/2007 |
Run |
Rivington |
Warm up and down |
4.0 mi |
45:00 |
11:15 |
|
| 12/28/2006 |
Run |
gillibrand estate |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 1/18/2007 |
Run |
5 miler |
Easy |
4.3 mi |
38:34 |
9:05 |
|
| 2/14/2007 |
Run |
5 mile tempo |
Easy |
4.6 mi |
41:11 |
8:58 |
|
| 1/5/2007 |
Run |
5 miler |
V02 |
5.0 mi |
51:00 |
10:12 |
|
| 1/8/2007 |
Run |
5 miler |
V02 |
5.0 mi |
49:17 |
9:52 |
|
| 2/3/2007 |
Run |
charnock |
V02 |
5.0 mi |
50:03 |
10:01 |
|
| 2/26/2007 |
Run |
bolton to chorley |
Steady State |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/27/2007 |
Run |
bolton to chorley |
Steady State |
5.0 mi |
1:22:00 |
16:24 |
|
| 4/12/2007 |
Run |
5 miler |
Chorley harriers |
5.0 mi |
45:00 |
9:00 |
|
| 4/21/2007 |
Run |
Adlington loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/22/2007 |
Run |
5 miler |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 1/9/2007 |
Run |
5 miler |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 2/15/2007 |
Run |
5 miler |
Easy |
5.8 mi |
48:37 |
8:22 |
|
| 1/2/2007 |
Run |
through the park |
V02 |
5.9 mi |
58:46 |
9:55 |
|
| 4/2/2007 |
Run |
bolton to chorley |
Chorley harriers |
6.0 mi |
51:52 |
8:41 |
|
| 1/21/2007 |
Run |
Adlington loop |
Race |
6.0 mi |
47:41 |
7:57 |
|
| 2/26/2007 |
Run |
bolton to chorley |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 3/26/2007 |
Run |
bolton to chorley |
Steady State |
6.0 mi |
1:50:00 |
18:20 |
|
| 12/31/2006 |
Run |
clitheroe 10K |
Race |
6.2 mi |
50:20 |
8:08 |
|
| 2/21/2007 |
Run |
adlington 10K |
Race |
6.2 mi |
46:51 |
7:34 |
|
| 4/8/2007 |
Run |
adlington 10K |
Steady State |
6.2 mi |
|
|
|
| 4/30/2007 |
Run |
adlington 10K |
Tempo |
6.2 mi |
49:03 |
7:54 |
|
| 1/10/2007 |
Run |
adlington |
Tempo |
6.3 mi |
55:00 |
8:41 |
|
| 2/12/2007 |
Run |
adlington |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/19/2007 |
Run |
Adlington loop |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/25/2007 |
Run |
charnock |
V02 |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/16/2007 |
Run |
Adlington loop |
V02 |
8.0 mi |
1:22:48 |
10:18 |
|
| 1/23/2007 |
Run |
Adlington loop |
V02 |
8.2 mi |
1:21:33 |
9:57 |
|
| 2/17/2007 |
Run |
Adlington loop |
Long |
8.8 mi |
1:14:29 |
8:31 |
|
| 1/7/2007 |
Run |
chorley start&finish 1/2 marathon |
Long |
10.3 mi |
1:30:04 |
8:47 |
|
| 1/14/2007 |
Run |
dawson, leyland, euxton |
Long |
10.3 mi |
1:31:06 |
8:51 |
|
| 4/11/2007 |
Run |
bolton to chorley |
Chorley harriers |
11.0 mi |
1:39:00 |
9:00 |
|
| 2/19/2007 |
Run |
big one |
Long |
12.4 mi |
1:49:29 |
8:50 |
|
| 4/26/2007 |
Run |
big one |
Steady State |
25.0 mi |
10:00:00 |
24:00 |
|