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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/23/2008
Run
Garmin
Interval
1600.0 m
5:08
5:10
9/30/2008
Run
horwich track
Interval
0.8 mi
3:57
5:08
9/23/2008
Run
Garmin
Interval
600.0 m
1:56
5:12
2/3/2009
Run
horwich track
Interval
4800.0 m
15:50
5:19
7/24/2007
Run
horwich track
Interval
1200.0 m
4:00
5:22
9/11/2007
Run
horwich track
Interval
0.8 mi
4:06
5:24
9/23/2008
Run
Garmin
Interval
1200.0 m
4:02
5:25
9/30/2008
Run
horwich track
Interval
1.2 mi
6:20
5:31
5/20/2008
Run
horwich track
Interval
2.8 mi
15:19
5:31
2/1/2008
Run
gym
Interval
4.8 km
16:48
5:38
1/29/2008
Run
horwich track
Interval
5.2 mi
29:21
5:39
7/24/2007
Run
horwich track
Interval
1600.0 m
5:40
5:42
5/29/2007
Run
horwich track
Interval
5400.0 m
19:12
5:44
1/15/2008
Run
horwich track
Interval
4.2 mi
24:00
5:47
10/19/2012
Run
Race Simulation
1.0 mi
5:47
5:47
1/12/2008
Run
gym
Tempo
1666.0 m
6:00
5:48
8/9/2007
Run
Garmin
Race
1.0 mi
5:48
5:48
9/1/2007
Run
Garmin
Tempo
0.8 mi
4:21
5:48
8/25/2009
Run
Garmin
Interval
0.5 mi
2:55
5:50
8/12/2007
Run
Garmin
Race
1.0 mi
5:52
5:52
10/19/2012
Run
Default
1.0 mi
5:58
5:55
10/16/2012
Run
Race Simulation
1.0 mi
5:54
5:54
2/16/2018
Run
Default
0.1 mi
0:22
6:07
9/16/2008
Run
Garmin
Interval
1.0 mi
5:57
5:57
9/11/2012
Run
Progression
1.0 mi
5:58
5:58
7/24/2007
Run
horwich track
Interval
2400.0 m
9:00
6:03
8/5/2007
Run
Devonshire Rec Interval
Interval
3.5 mi
21:15
6:05
10/19/2012
Run
Interval
1.0 mi
6:05
6:05
7/2/2008
Run
Garmin
Race
4.0 mi
24:31
6:06
1/23/2008
Run
Garmin
Race
5.0 km
18:57
6:06
2/16/2018
Run
Default
0:15
6:21
5/7/2008
Run
Garmin
Race
4.0 mi
24:58
6:11
5/14/2008
Run
Garmin
Tempo
1.0 mi
6:13
6:13
9/28/2008
Run
run preston
Race
6.4 mi
39:50
6:14
6/29/2018
Run
Default
4.0 mi
25:00
6:15
1/17/2008
Run
gym
Interval
5.0 mi
31:43
6:21
8/8/2007
Run
round route
Race
1.0 mi
6:23
6:23
10/5/2008
Run
Asics 10k Liverpool
Race
6.4 mi
40:43
6:24
9/4/2007
Run
horwich track
X Country
7380.0 m
29:23
6:25
3/16/2007
Run
slow round route
Race
1.0 mi
6:26
6:26
4/10/2008
Run
Garmin
Tempo
3.1 mi
19:57
6:27
9/1/2007
Run
Garmin
Tempo
1.0 mi
6:27
6:27
5/16/2008
Run
Astley Park 5k
Race
3.1 mi
20:21
6:29
6/12/2007
Run
horwich track
Interval
5650.0 m
22:48
6:30
5/8/2007
Run
horwich track
Interval
3.0 mi
19:30
6:30
5/4/2008
Run
Garmin
Tempo
1.0 mi
6:30
6:30
11/10/2012
Run
Race
5.0 km
20:12
6:31
12/6/2012
Run
Race Simulation
3.1 mi
20:11
6:31
7/29/2007
Run
Devonshire Rec Interval
Interval
3.0 mi
19:32
6:31
5/26/2013
Run
Race
6.3 mi
41:02
6:33
6/28/2008
Run
Garmin
Interval
4.0 mi
26:16
6:34
8/14/2012
Run
Interval
3.0 mi
19:49
6:37
11/10/2012
Run
Default
3.1 mi
20:12
6:37
11/3/2012
Run
Default
3.1 mi
20:41
6:39
11/3/2012
Run
Race Simulation
5.0 km
20:40
6:40
12/1/2008
Run
Garmin
Tempo
3.1 mi
20:38
6:40
4/28/2008
Run
Garmin
Tempo
3.0 mi
19:59
6:40
11/14/2009
Run
Garmin
Easy
6.0 km
25:00
6:40
9/3/2007
Run
Garmin
Easy
0.3 mi
2:00
6:40
4/26/2008
Run
Wray Scarecrow 10k
Race
10.0 km
41:29
6:41
8/29/2012
Run
Interval
4.0 mi
26:44
6:41
10/17/2012
Run
Tempo
3.1 mi
20:28
6:43
9/18/2008
Run
Garmin
Tempo
3.0 mi
20:08
6:43
12/27/2008
Run
Garmin
Warm up and down
0.6 mi
4:02
6:44
12/27/2008
Run
Garmin
Progression
2.0 mi
13:27
6:44
10/25/2012
Run
Default
2.0 mi
13:28
6:45
12/9/2011
Run
cruise intervals
8.0 km
33:30
6:45
12/14/2012
Run
cruise intervals
7.0 km
29:21
6:45
5/7/2007
Run
round route
Tempo
2.0 mi
13:30
6:45
11/18/2009
Run
Garmin
Interval
8.4 km
35:20
6:46
5/11/2010
Run
Garmin
Interval
4.0 mi
27:04
6:46
10/10/2007
Run
Adlington loop
Tempo
4.5 mi
30:32
6:48
5/24/2008
Run
Garmin
Tempo
2.0 mi
13:35
6:48
12/13/2011
Run
cruise intervals
5.0 mi
34:00
6:48
7/2/2007
Run
5 miler
Interval
3.4 mi
22:49
6:49
9/5/2007
Run
Garmin
Tempo
3.4 mi
23:04
6:50
10/21/2008
Run
Garmin
Steady State
2.0 mi
13:40
6:50
7/4/2007
Run
Astley Village Race
Race
4.0 mi
27:22
6:51
9/19/2007
Run
Garmin
Race
10.0 km
42:32
6:51
8/29/2007
Run
Garmin
Race
3.1 mi
21:15
6:52
10/12/2007
Run
Garmin
Tempo
2.0 mi
13:43
6:52
1/11/2008
Run
Garmin
Tempo
2.0 mi
13:52
6:52
9/1/2007
Run
Garmin
Tempo
2.0 mi
13:44
6:52
11/6/2011
Run
Race
3.1 mi
21:19
6:53
8/4/2009
Run
Garmin
Interval
2.0 mi
13:46
6:53
6/19/2007
Run
adlington 10K
Fartlek
5.0 mi
34:28
6:54
9/16/2012
Run
Race
13.2 mi
1:31:28
6:55
10/4/2008
Run
Garmin
Fartlek
2.5 mi
17:18
6:56
9/29/2012
Run
Stuart
6.5 mi
45:00
6:56
3/6/2008
Run
Garmin
Tempo
3.0 mi
20:47
6:56
6/3/2007
Run
5 miler
Race
3.1 mi
21:29
6:56
6/6/2007
Run
Astley Village Race
Race
4.0 mi
27:44
6:56
1/21/2008
Run
gym
Tempo
8.0 km
34:28
6:57
3/14/2008
Run
Garmin
Tempo
2.5 mi
17:21
6:57
10/11/2012
Run
Steady State
1.2 mi
7:59
6:57
10/26/2008
Run
Garmin
Tempo
3.0 mi
20:52
6:58
2/6/2009
Run
Garmin
Steady State
2.8 mi
19:38
6:58
8/9/2007
Run
Astley Village Race
Tempo
1.0 mi
6:58
6:58
10/25/2011
Run
Interval
5000.0 m
21:39
6:59
11/26/2009
Run
Garmin
Interval
5.1 km
22:13
6:59
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