| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/11/2017 |
Run |
|
Hills |
4.2 mi |
40:21 |
9:37 |
 |
| 3/23/2018 |
Run |
|
Snow & Slush |
4.2 mi |
1:03:00 |
15:05 |
|
| 12/8/2018 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 11/13/2017 |
Run |
|
Hills |
4.1 mi |
38:13 |
9:16 |
|
| 11/22/2018 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:47 |
|
| 1/1/2019 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
| 6/29/2019 |
Run |
|
Race |
4.1 mi |
58:00 |
14:15 |
|
| 12/16/2018 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:22 |
|
| 3/24/2018 |
Run |
|
Double |
4.0 mi |
38:58 |
9:42 |
|
| 5/20/2019 |
Run |
|
Hard Trail |
4.0 mi |
58:11 |
14:31 |
|
| 8/2/2018 |
Run |
|
Trails |
4.0 mi |
41:09 |
10:16 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 11/16/2017 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 7/20/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
44:29 |
11:08 |
|
| 7/18/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
42:49 |
10:43 |
|
| 7/17/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
45:22 |
11:21 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
| 3/4/2018 |
Run |
|
Double |
4.0 mi |
41:15 |
10:19 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
| 12/9/2018 |
Run |
|
Easy |
3.8 mi |
51:29 |
13:33 |
|
| 12/15/2018 |
Run |
|
Easy |
3.4 mi |
43:35 |
12:50 |
|
| 11/3/2018 |
Run |
|
Race |
3.2 mi |
23:53 |
7:33 |
|
| 7/16/2018 |
Run |
|
Barefoot Beach |
3.1 mi |
37:04 |
11:58 |
|
| 11/4/2017 |
Run |
|
Race |
3.1 mi |
23:29 |
7:35 |
|
| 1/12/2019 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 5/9/2018 |
Run |
|
Trails |
3.1 mi |
29:07 |
9:33 |
|
| 12/25/2018 |
Run |
|
Snow & Slush |
3.0 mi |
59:34 |
19:52 |
|
| 3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
|
| 3/21/2018 |
Run |
|
Snow & Slush |
2.9 mi |
31:15 |
10:43 |
|
| 2/28/2019 |
Run |
|
Easy |
2.8 mi |
28:01 |
10:09 |
|
| 12/13/2018 |
Run |
|
Trails |
2.7 mi |
41:01 |
15:05 |
|
| 4/27/2018 |
Run |
|
Trails |
2.5 mi |
25:08 |
9:54 |
|
| 7/21/2018 |
Run |
|
Barefoot Beach |
2.5 mi |
27:16 |
10:55 |
|
| 12/25/2018 |
Run |
|
Snow & Slush |
2.4 mi |
1:09:34 |
29:29 |
|
| 11/4/2017 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 11/3/2018 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 10/9/2018 |
Run |
|
Mix Trail Road |
1.4 mi |
18:02 |
12:48 |
|
| 10/13/2017 |
Run |
|
Trails |
1.3 mi |
25:13 |
19:24 |
|
| 11/23/2018 |
Run |
|
Snow & Slush |
0.9 mi |
17:55 |
21:05 |
|
| 12/9/2018 |
Run |
|
Double |
0.6 mi |
14:24 |
24:01 |
|
| 12/9/2018 |
Run |
|
Double |
0.5 mi |
11:40 |
22:27 |
|
|