Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/28/2018 Run   Trails 6.0 mi 58:06 9:40 5/29/2018 Run   Easy 7.3 mi 1:07:59 9:23 5/30/2018 Run   Hard Trail 8.0 mi 1:26:13 10:47 5/31/2018 Run   Trails 4.2 mi 43:07 10:16 6/1/2018 Run   Trails 7.0 mi 1:10:37 10:05 6/2/2018 Run   Easy 8.0 mi 1:17:56 9:45 6/3/2018 Run   Long 13.1 mi 1:57:52 9:00 6/5/2018 Run   Long 25.0 mi 4:18:22 10:20 6/6/2018 Run   Long Trails 25.0 mi 4:40:12 11:13 6/8/2018 Run   Long 25.0 mi 4:34:01 10:58 6/10/2018 Run   Long Trails 19.0 mi 3:28:49 11:00 6/10/2018 Run   Double 6.1 mi 1:01:21 10:03 6/12/2018 Run   Trails 7.0 mi 1:09:28 9:55 6/13/2018 Run   Hard Trail 8.0 mi 1:29:39 11:13 6/16/2018 Run   Easy 6.4 mi 1:00:06 9:28 6/17/2018 Run   Long Trails 11.0 mi 2:04:27 11:19 6/19/2018 Run   Trails 7.0 mi 1:10:37 10:05 6/20/2018 Run   Hard Trail 8.0 mi 1:27:25 10:55 6/22/2018 Run   Easy 6.0 mi 57:41 9:36 6/23/2018 Run   Long Trails 15.0 mi 2:34:11 10:17 6/24/2018 Run   Long Trails 12.0 mi 2:04:25 10:22 6/25/2018 Run   Trails 4.3 mi 42:04 9:54 6/26/2018 Run   Trails 7.0 mi 1:07:08 9:36 6/27/2018 Run   Easy 6.0 mi 52:57 8:49 6/30/2018 Run   Race 31.1 mi 7:50:38 15:08 6/30/2018 Run   Race 13.3 mi 3:20:27 15:07 7/4/2018 Run   Easy 5.0 mi 48:35 9:42 7/5/2018 Run   Hills 4.2 mi 37:33 8:57 7/6/2018 Run   Easy 8.2 mi 1:17:24 9:27 7/7/2018 Run   Easy 6.2 mi 54:13 8:49 7/8/2018 Run   Long Trails 20.8 mi 3:43:54 10:48 7/9/2018 Run   Trails 4.2 mi 41:32 9:54 7/10/2018 Run   Trails 7.0 mi 1:10:03 10:00 7/11/2018 Run   Hard Trail 8.0 mi 1:28:37 11:05 7/12/2018 Run   Trails 7.0 mi 1:09:16 9:54 7/13/2018 Run   Trails 6.1 mi 1:00:11 9:57 7/15/2018 Run   Easy 5.0 mi 49:35 9:54 7/16/2018 Run   Barefoot Beach 3.1 mi 37:04 11:58 7/17/2018 Run   Barefoot Beach 4.0 mi 45:22 11:21 7/18/2018 Run   Barefoot Beach 4.0 mi 42:49 10:43 7/20/2018 Run   Barefoot Beach 4.0 mi 44:29 11:08 7/21/2018 Run   Barefoot Beach 2.5 mi 27:16 10:55 7/22/2018 Run   Easy 7.0 mi 1:06:16 9:28 7/23/2018 Run   Trails 4.3 mi 40:51 9:37 7/25/2018 Run   Hard Trail 7.1 mi 1:20:41 11:27 7/26/2018 Run   Easy 5.0 mi 49:31 9:55 7/27/2018 Run   Easy 4.2 mi 39:16 9:22 7/28/2018 Run   Race 32.6 mi 6:00:10 11:04 7/31/2018 Run   Trails 7.1 mi 1:11:49 10:07 8/1/2018 Run   Trails 7.0 mi 1:11:46 10:16 8/2/2018 Run   Trails 4.0 mi 41:09 10:16 8/3/2018 Run   Easy 6.2 mi 1:02:24 10:04 8/4/2018 Run   Long Trails 10.0 mi 1:42:10 10:13 8/5/2018 Run   Long Trails 14.0 mi 2:26:51 10:30 8/6/2018 Run   Trails 4.3 mi 41:50 9:51 8/7/2018 Run   Easy 6.1 mi 57:30 9:26 8/8/2018 Run   Easy 6.2 mi 58:47 9:29 8/10/2018 Run   Trails 7.1 mi 1:12:50 10:16 8/11/2018 Run   Long 11.0 mi 1:47:12 9:45 8/12/2018 Run   Long 13.5 mi 2:07:37 9:26 8/13/2018 Run   Easy 4.4 mi 41:15 9:28 8/14/2018 Run   Hard Trail 8.1 mi 1:33:13 11:33 8/15/2018 Run   Trails 6.0 mi 1:01:06 10:11 8/17/2018 Run   Trails 4.3 mi 43:34 10:14 8/19/2018 Run   Race 28.4 mi 5:03:02 10:41 8/20/2018 Run   Easy 4.4 mi 40:53 9:24 8/21/2018 Run   Trails 7.1 mi 1:08:13 9:41 8/22/2018 Run   Hard Trail 6.0 mi 1:06:25 11:04 8/23/2018 Run   Easy 4.4 mi 41:45 9:35 8/25/2018 Run   Easy 6.3 mi 58:46 9:20 8/26/2018 Run   Long Trails 18.0 mi 3:10:28 10:35 8/28/2018 Run   Easy 4.4 mi 43:04 9:54 9/1/2018 Run   Long Trails 15.1 mi 2:34:15 10:13 9/2/2018 Run   Long Trails 15.0 mi 2:47:52 11:12 9/3/2018 Run   Trails 8.0 mi 1:19:19 9:55 9/4/2018 Run   Easy 4.4 mi 41:45 9:35 9/5/2018 Run   Easy 6.0 mi 57:23 9:34 9/7/2018 Run   Easy 4.4 mi 42:44 9:49 9/11/2018 Run   Easy 6.0 mi 58:06 9:40 9/12/2018 Run   Easy 6.0 mi 55:55 9:19 9/14/2018 Run   Long 20.0 mi 3:32:22 10:37 9/16/2018 Run   Long Trails 10.0 mi 1:52:14 11:13 9/18/2018 Run   Easy 7.1 mi 1:06:42 9:27 9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35 9/20/2018 Run   Easy 4.3 mi 42:10 9:43 9/21/2018 Run   Easy 7.0 mi 1:07:45 9:40 9/23/2018 Run   Long Trails 10.0 mi 1:42:53 10:17 9/24/2018 Run   Easy 4.4 mi 42:05 9:41 9/25/2018 Run   Easy 5.2 mi 49:53 9:39 9/26/2018 Run   Easy 7.0 mi 1:07:01 9:34 9/27/2018 Run   Easy 4.4 mi 42:22 9:44 9/28/2018 Run   Easy 7.1 mi 1:06:42 9:27 9/30/2018 Run   Long 22.7 mi 4:00:45 10:37 10/5/2018 Run   Long 21.8 mi 4:01:33 11:04 10/7/2018 Run   Long Trails 12.2 mi 2:20:52 11:35 10/8/2018 Run   Easy 4.4 mi 44:32 10:06 10/9/2018 Run   Mix Trail Road 1.4 mi 18:02 12:48 10/10/2018 Run   Trails 6.3 mi 1:05:32 10:25 10/12/2018 Run   Trails 8.0 mi 1:26:11 10:47 10/16/2018 Run   Mix Trail Road 7.5 mi 1:13:29 9:46