Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/15/2019 Run   Trails 6.2 mi 1:00:03 9:46
4/28/2018 Run   Easy 6.2 mi 57:37 9:22
12/9/2017 Run   Easy 6.2 mi 58:54 9:31
2/19/2018 Run   Easy 6.2 mi 58:54 9:31
5/18/2018 Run   Double 6.2 mi 56:25 9:07
8/3/2018 Run   Easy 6.2 mi 1:02:24 10:04
8/8/2018 Run   Easy 6.2 mi 58:47 9:29
11/10/2018 Run   Easy 6.2 mi 59:43 9:38
3/8/2018 Run   Hills 6.3 mi 56:58 9:07
1/28/2019 Run   Easy 6.3 mi 1:02:16 9:55
8/25/2018 Run   Easy 6.3 mi 58:46 9:20
10/10/2018 Run   Trails 6.3 mi 1:05:32 10:25
3/23/2019 Run   Easy 6.3 mi 59:07 9:23
11/2/2018 Run   Easy 6.3 mi 1:01:13 9:41
3/16/2018 Run   Trails 6.3 mi 1:04:11 10:08
6/16/2018 Run   Easy 6.4 mi 1:00:06 9:28
1/4/2019 Run   Easy 6.4 mi 1:00:36 9:31
3/30/2019 Run   Easy 6.5 mi 1:00:08 9:20
9/7/2017 Run   Easy 6.5 mi 1:00:02 9:17
1/17/2018 Run   Hills 6.6 mi 57:53 8:51
1/24/2018 Run   Hills 6.6 mi 58:47 8:59
9/11/2017 Run   Easy 6.6 mi 1:00:01 9:04
9/18/2017 Run   Easy 7.0 mi 1:05:01 9:18
11/20/2017 Run   Easy 7.0 mi 1:08:00 9:43
11/29/2017 Run   Easy 7.0 mi 1:06:32 9:31
12/29/2017 Run   Trails 7.0 mi 1:09:52 9:59
1/2/2018 Run   Easy 7.0 mi 1:10:59 10:09
1/23/2018 Run   Easy 7.0 mi 1:08:34 9:48
1/31/2018 Run   Easy 7.0 mi 1:08:27 9:47
4/4/2018 Run   Hard Trail 7.0 mi 1:16:49 10:59
4/13/2018 Run   Hard Trail 7.0 mi 1:15:01 10:43
6/26/2018 Run   Trails 7.0 mi 1:07:08 9:36
7/12/2018 Run   Trails 7.0 mi 1:09:16 9:54
8/1/2018 Run   Trails 7.0 mi 1:11:46 10:16
9/26/2017 Run   Easy 7.0 mi 1:05:53 9:24
11/7/2017 Run   Easy 7.0 mi 1:08:30 9:47
12/19/2017 Run   Easy 7.0 mi 1:06:11 9:27
12/27/2017 Run   Easy 7.0 mi 1:05:47 9:24
2/20/2018 Run   Easy 7.0 mi 1:07:38 9:39
4/3/2018 Run   Easy 7.0 mi 1:03:42 9:06
4/11/2018 Run   Trails 7.0 mi 1:08:24 9:46
5/22/2018 Run   Trails 7.0 mi 1:09:48 9:58
6/1/2018 Run   Trails 7.0 mi 1:10:37 10:05
6/12/2018 Run   Trails 7.0 mi 1:09:28 9:55
6/19/2018 Run   Trails 7.0 mi 1:10:37 10:05
7/10/2018 Run   Trails 7.0 mi 1:10:03 10:00
7/22/2018 Run   Easy 7.0 mi 1:06:16 9:28
9/26/2018 Run   Easy 7.0 mi 1:07:01 9:34
9/21/2018 Run   Easy 7.0 mi 1:07:45 9:40
4/17/2018 Run   Trails 7.0 mi 1:07:57 9:40
12/23/2018 Run   Trails 7.0 mi 1:30:59 12:57
1/16/2019 Run   Easy 7.0 mi 1:10:50 10:05
4/24/2018 Run   Trails 7.1 mi 1:08:31 9:44
7/25/2018 Run   Hard Trail 7.1 mi 1:20:41 11:27
8/21/2018 Run   Trails 7.1 mi 1:08:13 9:41
9/18/2018 Run   Easy 7.1 mi 1:06:42 9:27
4/2/2019 Run   Easy 7.1 mi 1:07:19 9:33
4/17/2019 Run   Easy 7.1 mi 1:06:30 9:26
9/28/2018 Run   Easy 7.1 mi 1:06:42 9:27
11/13/2018 Run   Easy 7.1 mi 1:09:00 9:46
3/25/2019 Run   Easy 7.1 mi 1:06:54 9:27
10/30/2018 Run   Easy 7.1 mi 1:08:02 9:36
7/31/2018 Run   Trails 7.1 mi 1:11:49 10:07
8/10/2018 Run   Trails 7.1 mi 1:12:50 10:16
9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35
5/6/2018 Run   Easy 7.2 mi 1:05:28 9:07
5/29/2018 Run   Easy 7.3 mi 1:07:59 9:23
5/12/2019 Run   Trails 7.3 mi 1:13:02 10:01
5/16/2018 Run   Easy 7.4 mi 1:07:00 9:07
10/25/2017 Run   Mix Trail Road 7.5 mi 1:15:35 10:09
10/31/2017 Run   Mix Trail Road 7.5 mi 1:10:40 9:30
1/19/2018 Run   Mix Trail Road 7.5 mi 1:13:47 9:51
3/28/2018 Run   Mix Trail Road 7.5 mi 1:11:36 9:33
10/16/2018 Run   Mix Trail Road 7.5 mi 1:13:29 9:46
3/21/2018 Run   Easy 7.6 mi 1:09:36 9:14
1/19/2019 Run   Easy 7.6 mi 1:12:29 9:35
1/21/2019 Run   Treadmill 7.6 mi 1:15:00 9:53
2/19/2019 Run   Easy 7.7 mi 1:15:02 9:47
2/27/2019 Run   Easy 7.7 mi 1:15:00 9:46
1/26/2019 Run   Easy 7.7 mi 1:15:30 9:47
2/2/2019 Run   Easy 7.7 mi 1:15:00 9:42
1/11/2019 Run   Tempo 7.8 mi 1:15:01 9:38
2/6/2019 Run   Easy 7.8 mi 1:15:01 9:38
9/16/2017 Run   Easy 7.8 mi 1:15:01 9:38
9/12/2017 Run   Easy 7.8 mi 1:15:01 9:37
1/8/2019 Run   Tempo 7.9 mi 1:15:50 9:39
9/19/2017 Run   Easy 8.0 mi 1:16:42 9:36
11/1/2017 Run   Tempo 8.0 mi 1:10:05 8:46
11/14/2017 Run   Easy 8.0 mi 1:16:35 9:35
11/15/2017 Run   Easy 8.0 mi 1:15:59 9:30
11/19/2017 Run   Trails 8.0 mi 1:23:01 10:23
11/28/2017 Run   Tempo 8.0 mi 1:10:15 8:47
1/12/2018 Run   Easy 8.0 mi 1:14:38 9:20
1/14/2018 Run   Double 8.0 mi 1:16:05 9:31
1/30/2018 Run   Hills 8.0 mi 1:11:39 8:58
2/6/2018 Run   Hills 8.0 mi 1:06:18 8:18
2/13/2018 Run   Easy 8.0 mi 1:13:59 9:15
3/6/2018 Run   Hills 8.0 mi 1:03:48 7:59
4/10/2018 Run   Hard Trail 8.0 mi 1:26:31 10:49
4/25/2018 Run   Hard Trail 8.0 mi 1:26:39 10:50
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