Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/24/2017 Run   Regular 10.0 mi    
2/25/2017 Run   Recovery 6.0 mi    
2/26/2017 Run   Regular 12.0 mi 1:34:00 7:50
2/27/2017 Run   Recovery 8.0 mi 1:07:00 8:23
2/28/2017 Run   Tempo 16.5 mi    
3/1/2017 Run   Recovery 8.0 mi 1:06:00 8:15
3/2/2017 Run   Recovery 5.0 mi    
3/3/2017 Run   Regular 8.0 mi 1:06:00 8:15
3/4/2017 Run   Regular 8.0 mi 1:04:00 8:00
3/5/2017 Run   Long 20.0 mi 2:31:40 7:35
3/6/2017 Run   Regular 6.0 mi 48:00 8:00
3/8/2017 Run   Regular 8.0 mi 1:03:40 7:58
3/9/2017 Run   Regular 10.0 mi 1:15:20 7:32
3/10/2017 Run   Recovery 8.0 mi 1:06:20 8:18
3/11/2017 Run   Regular 8.0 mi 1:03:00 7:53
3/12/2017 Run   Interval 11.0 mi    
3/13/2017 Run   Recovery 6.0 mi    
3/14/2017 Run   Tempo 8.3 mi    
3/15/2017 Run   Recovery 5.0 mi    
3/16/2017 Run   Regular 6.7 mi 52:00 7:46
3/17/2017 Run   Recovery 4.0 mi    
3/18/2017 Run   Recovery 3.0 mi    
3/19/2017 Run
Shamrock Marathon
 Race 26.2 mi 3:14:24 7:26
4/1/2017 Run   Recovery 1.8 mi    
4/2/2017 Run   Recovery 3.0 mi 26:20 8:47
4/3/2017 Run   Recovery 3.5 mi 30:00 8:35
4/4/2017 Run   Recovery 3.8 mi 30:00 8:00
4/5/2017 Run   Recovery 3.7 mi    
4/7/2017 Run   Recovery 4.0 mi    
4/8/2017 Run   Recovery 5.0 mi 40:40 8:08
4/9/2017 Run   Recovery 5.6 mi    
4/10/2017 Run   Regular 4.0 mi    
4/11/2017 Run   Regular 6.0 mi 47:45 7:58
4/12/2017 Run   Recovery 4.0 mi    
4/13/2017 Run   Regular 7.5 mi 57:00 7:36
4/14/2017 Run   Recovery 5.0 mi    
4/15/2017 Run   Tempo 9.0 mi    
4/16/2017 Run   Recovery 4.0 mi    
4/17/2017 Run   Regular 5.0 mi    
4/18/2017 Run   Regular 5.0 mi    
4/19/2017 Run   Tempo 7.0 mi    
4/20/2017 Run   Regular 6.0 mi 48:00 8:00
4/21/2017 Run   Regular 5.0 mi    
4/22/2017 Run   Regular 6.0 mi    
4/23/2017 Run   Long 10.0 mi 1:18:30 7:51
4/24/2017 Run   Recovery 5.0 mi    
4/25/2017 Run   Regular 7.0 mi 56:40 8:06
4/26/2017 Run   Tempo 8.0 mi    
4/27/2017 Run   Recovery 7.0 mi 1:00:00 8:35
4/28/2017 Run   Regular 4.0 mi    
4/29/2017 Run   Regular 6.0 mi    
4/30/2017 Run   Long 12.0 mi 1:35:30 7:58
5/2/2017 Run   Regular 7.0 mi 54:00 7:43
5/3/2017 Run   Interval 5.5 mi    
5/4/2017 Run   Regular 6.0 mi 47:18 7:53
5/5/2017 Run   Tempo 8.0 mi    
5/6/2017 Run   Long 10.0 mi 1:19:00 7:54
5/7/2017 Run   Recovery 6.0 mi    
5/8/2017 Run   Recovery 5.0 mi    
5/9/2017 Run   Regular 8.0 mi 1:02:30 7:49
5/10/2017 Run   Tempo 8.7 mi    
5/10/2017 Run   Recovery 4.0 mi    
5/11/2017 Run   Recovery 6.0 mi    
5/11/2017 Run   Recovery 4.0 mi    
5/12/2017 Run   Regular 8.0 mi 1:03:00 7:53
5/13/2017 Run   Recovery 6.0 mi 48:50 8:09
5/14/2017 Run   Long 14.0 mi 1:50:00 7:52
5/15/2017 Run   Recovery 5.0 mi    
5/16/2017 Run   Recovery 4.0 mi    
5/16/2017 Run   Tempo 8.8 mi    
5/17/2017 Run   Regular 4.0 mi 31:30 7:53
5/17/2017 Run   Regular 6.0 mi 49:00 8:10
5/18/2017 Run   Regular 8.0 mi 1:05:00 8:08
5/20/2017 Run   Interval 5.0 mi    
5/21/2017 Run   Recovery 6.0 mi 51:00 8:30
5/21/2017 Run   Recovery 6.0 mi 49:30 8:15
5/22/2017 Run   Long 13.0 mi 1:42:00 7:51
5/23/2017 Run   Recovery 5.0 mi 43:44 8:45
5/24/2017 Run   Regular 8.0 mi 1:04:00 8:00
5/25/2017 Run   Tempo 6.0 mi    
5/25/2017 Run   Tempo 6.5 mi    
5/26/2017 Run   Regular 8.2 mi 1:07:00 8:11
5/27/2017 Run   Recovery 5.0 mi    
5/27/2017 Run   Hill 6.5 mi    
5/28/2017 Run   Long 12.0 mi 1:34:00 7:50
5/29/2017 Run   Regular 6.0 mi 48:00 8:00
5/29/2017 Run   Recovery 6.0 mi 50:00 8:20
5/30/2017 Run   Recovery 5.0 mi    
5/31/2017 Run   Tempo 8.0 mi    
5/31/2017 Run   Recovery 4.0 mi    
6/1/2017 Run   Recovery 8.0 mi 1:05:30 8:12
6/2/2017 Run   Regular 8.5 mi 1:06:45 7:52
6/3/2017 Run   Interval 6.7 mi    
6/3/2017 Run   Recovery 4.0 mi    
6/4/2017 Run   Recovery 7.0 mi 58:20 8:20
6/5/2017 Run   Long 13.0 mi 1:40:39 7:45
6/7/2017 Run   Regular 8.0 mi 1:02:00 7:45
6/7/2017 Run   Recovery 4.0 mi    
6/8/2017 Run   Recovery 4.0 mi    
6/8/2017 Run   Tempo 8.5 mi    
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