Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/18/2016 |
Run |
|
Drills and Hills |
5.0 mi |
|
|
|
6/20/2016 |
Run |
|
Long |
9.5 mi |
1:20:00 |
8:26 |
|
6/21/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
6/21/2016 |
Run |
|
Recovery |
4.5 mi |
|
|
|
6/22/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
6/23/2016 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
6/23/2016 |
Run |
|
Recovery |
3.5 mi |
|
|
|
6/24/2016 |
Run |
|
Regular |
8.0 mi |
|
|
|
6/25/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
6/25/2016 |
Run |
|
Recovery |
4.7 mi |
|
|
|
6/26/2016 |
Run |
|
Regular |
5.0 mi |
|
|
|
6/27/2016 |
Run |
|
Long |
10.5 mi |
|
|
|
6/28/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
6/28/2016 |
Run |
|
Recovery |
4.5 mi |
|
|
|
6/29/2016 |
Run |
|
Hill |
6.5 mi |
|
|
|
6/29/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
6/30/2016 |
Run |
|
Recovery |
7.0 mi |
|
|
|
7/1/2016 |
Run |
|
Regular |
8.0 mi |
|
|
|
7/2/2016 |
Run |
|
Tempo |
6.5 mi |
|
|
|
7/2/2016 |
Run |
|
Regular |
5.0 mi |
|
|
|
7/3/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
7/4/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
7/5/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
7/5/2016 |
Run |
|
Recovery |
3.5 mi |
|
|
|
7/6/2016 |
Run |
|
Long |
9.5 mi |
|
|
|
7/7/2016 |
Run |
|
Recovery |
7.0 mi |
|
|
|
7/8/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
7/10/2016 |
Run |
|
Regular |
7.0 mi |
56:40 |
8:06 |
|
7/11/2016 |
Run |
|
Long |
11.0 mi |
1:35:00 |
8:39 |
|
7/12/2016 |
Run |
|
Regular |
7.5 mi |
59:00 |
7:52 |
|
7/12/2016 |
Run |
|
Drills and Hills |
4.5 mi |
40:00 |
8:54 |
|
7/13/2016 |
Run |
|
Regular |
7.0 mi |
57:33 |
8:12 |
|
7/14/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
7/14/2016 |
Run |
|
Recovery |
4.6 mi |
|
|
|
7/15/2016 |
Run |
|
Regular |
9.4 mi |
1:18:15 |
8:20 |
|
7/16/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/16/2016 |
Run |
|
Recovery |
4.5 mi |
|
|
|
7/17/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
7/18/2016 |
Run |
|
Long |
11.5 mi |
1:40:00 |
8:42 |
|
7/19/2016 |
Run |
|
Regular |
5.0 mi |
39:10 |
7:50 |
|
7/19/2016 |
Run |
|
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
7/20/2016 |
Run |
|
Regular |
8.0 mi |
1:06:36 |
8:20 |
|
7/21/2016 |
Run |
|
Recovery |
3.5 mi |
|
|
|
7/22/2016 |
Run |
|
Regular |
9.0 mi |
1:15:40 |
8:25 |
|
7/23/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
7/23/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
7/24/2016 |
Run |
|
Recovery |
5.0 mi |
43:17 |
8:40 |
|
7/25/2016 |
Run |
|
Long |
9.4 mi |
1:20:49 |
8:36 |
|
7/26/2016 |
Run |
|
Regular |
6.0 mi |
|
|
|
7/27/2016 |
Run |
|
Recovery |
7.0 mi |
57:45 |
8:15 |
|
7/28/2016 |
Run |
|
Tempo |
5.5 mi |
|
|
|
7/28/2016 |
Run |
|
Recovery |
3.5 mi |
|
|
|
7/29/2016 |
Run |
|
Regular |
6.0 mi |
49:37 |
8:17 |
|
7/30/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
8/1/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
8/1/2016 |
Run |
|
Regular |
5.0 mi |
|
|
|
8/2/2016 |
Run |
|
Long |
12.5 mi |
1:45:00 |
8:24 |
|
8/3/2016 |
Run |
|
Regular |
8.3 mi |
1:09:50 |
8:28 |
|
8/4/2016 |
Run |
|
Tempo |
9.4 mi |
|
|
|
8/4/2016 |
Run |
|
Regular |
5.0 mi |
|
|
|
8/5/2016 |
Run |
|
Regular |
5.5 mi |
|
|
|
8/5/2016 |
Run |
|
Recovery |
5.0 mi |
42:00 |
8:24 |
|
8/6/2016 |
Run |
|
Regular |
9.0 mi |
1:13:00 |
8:07 |
|
8/7/2016 |
Run |
|
Recovery |
5.0 mi |
47:00 |
9:24 |
|
8/8/2016 |
Run |
|
Long |
14.0 mi |
1:51:00 |
7:56 |
|
8/9/2016 |
Run |
|
Regular |
7.0 mi |
58:00 |
8:18 |
|
8/10/2016 |
Run |
|
Recovery |
8.0 mi |
1:07:00 |
8:23 |
|
8/11/2016 |
Run |
|
Hill |
6.0 mi |
|
|
|
8/11/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
8/12/2016 |
Run |
|
Regular |
8.2 mi |
|
|
|
8/13/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
8/14/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
8/15/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
8/15/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
8/16/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/16/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
8/17/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
8/18/2016 |
Run |
|
Regular |
6.0 mi |
|
|
|
8/18/2016 |
Run |
|
Regular |
5.5 mi |
|
|
|
8/19/2016 |
Run |
|
Tempo |
5.5 mi |
|
|
|
8/19/2016 |
Run |
|
Recovery |
3.5 mi |
|
|
|
8/20/2016 |
Run |
|
Long |
12.8 mi |
1:40:00 |
7:49 |
|
8/21/2016 |
Run |
|
Recovery |
5.0 mi |
43:00 |
8:36 |
|
8/22/2016 |
Run |
|
Regular |
8.0 mi |
1:02:00 |
7:45 |
|
8/23/2016 |
Run |
|
Recovery |
3.5 mi |
|
|
|
8/23/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
8/24/2016 |
Run |
|
Regular |
6.0 mi |
49:00 |
8:10 |
|
8/25/2016 |
Run |
|
Recovery |
6.0 mi |
50:00 |
8:20 |
|
8/26/2016 |
Run |
|
Regular |
9.0 mi |
1:16:50 |
8:33 |
|
8/27/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
8/30/2016 |
Run |
|
Regular |
5.0 mi |
38:50 |
7:46 |
|
8/31/2016 |
Run |
|
Regular |
7.0 mi |
55:00 |
7:52 |
|
9/1/2016 |
Run |
|
Regular |
7.0 mi |
|
|
|
9/2/2016 |
Run |
|
Regular |
8.0 mi |
1:05:00 |
8:08 |
|
9/2/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
9/3/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
9/3/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
9/4/2016 |
Run |
|
Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
9/5/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
9/5/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
|