Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/17/2024 |
Run |
|
Recovery |
2.2 mi |
20:09 |
9:00 |
|
2/16/2024 |
Run |
|
Recovery |
0.3 mi |
11:09 |
37:12 |
|
2/11/2024 |
Run |
|
Recovery |
3.0 mi |
26:06 |
8:39 |
|
2/10/2024 |
Run |
|
Recovery |
2.0 mi |
18:11 |
9:06 |
|
2/9/2024 |
Run |
|
Recovery |
2.2 mi |
20:00 |
9:04 |
|
2/8/2024 |
Run |
|
Recovery |
1.4 mi |
13:29 |
9:42 |
|
2/7/2024 |
Run |
|
Recovery |
5.0 mi |
41:35 |
8:20 |
|
2/6/2024 |
Run |
|
Recovery |
3.6 mi |
31:00 |
8:45 |
|
2/5/2024 |
Run |
|
Recovery |
3.2 mi |
27:37 |
8:37 |
|
2/1/2024 |
Run |
|
Recovery |
4.6 mi |
40:01 |
8:46 |
|
1/31/2024 |
Run |
|
Recovery |
4.0 mi |
34:32 |
8:33 |
|
1/30/2024 |
Run |
|
Recovery |
4.1 mi |
35:11 |
8:39 |
|
1/29/2024 |
Run |
|
Recovery |
3.2 mi |
28:53 |
8:55 |
|
1/28/2024 |
Run |
|
Recovery |
1.6 mi |
15:00 |
9:41 |
|
1/27/2024 |
Run |
|
Recovery |
3.7 mi |
33:21 |
8:56 |
|
1/26/2024 |
Run |
|
Recovery |
3.0 mi |
27:51 |
9:10 |
|
1/25/2024 |
Run |
|
Recovery |
1.0 mi |
9:58 |
9:59 |
|
1/21/2024 |
Run |
|
Recovery |
3.2 mi |
24:19 |
7:38 |
|
1/21/2024 |
Run |
|
Recovery |
1.5 mi |
13:16 |
8:55 |
|
1/20/2024 |
Run |
|
Recovery |
5.0 mi |
45:01 |
8:57 |
|
1/19/2024 |
Run |
|
Recovery |
2.1 mi |
22:05 |
10:47 |
|
1/18/2024 |
Run |
|
Recovery |
5.0 mi |
41:20 |
8:15 |
|
1/17/2024 |
Run |
|
Recovery |
5.1 mi |
43:40 |
8:31 |
|
1/15/2024 |
Run |
|
Recovery |
5.0 mi |
42:20 |
8:28 |
|
1/13/2024 |
Run |
|
Recovery |
6.3 mi |
55:00 |
8:44 |
|
1/12/2024 |
Run |
|
Recovery |
3.5 mi |
31:37 |
9:03 |
|
1/11/2024 |
Run |
|
Recovery |
4.7 mi |
40:02 |
8:36 |
|
1/10/2024 |
Run |
|
Recovery |
4.1 mi |
35:28 |
8:38 |
|
1/9/2024 |
Run |
|
Recovery |
3.5 mi |
31:37 |
8:58 |
|
1/8/2024 |
Run |
|
Recovery |
3.0 mi |
31:36 |
10:33 |
|
1/6/2024 |
Run |
|
Recovery |
2.1 mi |
22:46 |
11:04 |
|
1/5/2024 |
Run |
|
Recovery |
2.0 mi |
21:34 |
10:44 |
|
1/4/2024 |
Run |
|
Recovery |
0.5 mi |
5:00 |
10:00 |
|
1/4/2024 |
Run |
|
Recovery |
1.8 mi |
14:01 |
7:58 |
|
1/4/2024 |
Run |
|
Recovery |
1.7 mi |
15:03 |
8:40 |
|
1/3/2024 |
Run |
|
Recovery |
2.6 mi |
22:45 |
8:50 |
|
1/2/2024 |
Run |
|
Recovery |
1.0 mi |
11:14 |
11:15 |
|
12/24/2023 |
Run |
|
Recovery |
10.0 mi |
1:25:10 |
8:31 |
|
12/23/2023 |
Run |
|
Recovery |
0.5 mi |
5:00 |
9:16 |
|
12/23/2023 |
Run |
|
Recovery |
0.3 mi |
3:16 |
12:34 |
|
12/23/2023 |
Run |
|
Recovery |
3.2 mi |
27:53 |
8:47 |
|
12/23/2023 |
Run |
|
Recovery |
1.4 mi |
12:00 |
8:42 |
|
12/22/2023 |
Run |
|
Recovery |
3.5 mi |
32:25 |
9:24 |
|
12/21/2023 |
Run |
|
Recovery |
0.5 mi |
5:31 |
10:25 |
|
12/21/2023 |
Run |
|
Recovery |
1.9 mi |
16:14 |
8:41 |
|
12/20/2023 |
Run |
|
Recovery |
7.0 mi |
58:02 |
8:15 |
|
12/18/2023 |
Run |
|
Recovery |
4.5 mi |
36:45 |
8:10 |
|
12/17/2023 |
Run |
|
Recovery |
9.0 mi |
1:16:55 |
8:33 |
|
12/16/2023 |
Run |
|
Recovery |
2.0 mi |
17:48 |
8:52 |
|
12/16/2023 |
Run |
|
Recovery |
3.1 mi |
22:58 |
7:24 |
|
12/16/2023 |
Run |
|
Recovery |
1.0 mi |
8:48 |
8:29 |
|
12/15/2023 |
Run |
|
Recovery |
4.0 mi |
35:51 |
8:54 |
|
12/14/2023 |
Run |
|
Recovery |
4.0 mi |
37:00 |
9:11 |
|
12/13/2023 |
Run |
|
Recovery |
2.0 mi |
16:06 |
8:03 |
|
12/13/2023 |
Run |
|
Recovery |
0.5 mi |
2:56 |
5:33 |
|
12/13/2023 |
Run |
|
Recovery |
2.1 mi |
17:04 |
8:15 |
|
12/12/2023 |
Run |
|
Recovery |
7.0 mi |
58:23 |
8:18 |
|
12/11/2023 |
Run |
|
Recovery |
4.1 mi |
34:31 |
8:21 |
|
12/9/2023 |
Run |
|
Recovery |
5.0 mi |
42:15 |
8:27 |
|
12/8/2023 |
Run |
|
Recovery |
5.0 mi |
42:40 |
8:30 |
|
12/7/2023 |
Run |
|
Recovery |
4.1 mi |
33:46 |
8:18 |
|
12/6/2023 |
Run |
|
Recovery |
0.5 mi |
5:04 |
10:09 |
|
12/6/2023 |
Run |
|
Recovery |
6.2 mi |
49:45 |
8:01 |
|
12/5/2023 |
Run |
|
Recovery |
1.2 mi |
11:20 |
9:41 |
|
12/5/2023 |
Run |
|
Recovery |
4.0 mi |
33:38 |
8:20 |
|
12/4/2023 |
Run |
|
Recovery |
5.0 mi |
40:19 |
8:03 |
|
12/3/2023 |
Run |
|
Recovery |
6.0 mi |
53:34 |
8:56 |
|
12/2/2023 |
Run |
|
Recovery |
0.6 mi |
5:05 |
8:46 |
|
12/2/2023 |
Run |
|
Recovery |
2.2 mi |
21:16 |
9:46 |
|
12/2/2023 |
Run |
|
Recovery |
1.5 mi |
12:06 |
8:11 |
|
11/30/2023 |
Run |
|
Recovery |
4.0 mi |
36:11 |
9:03 |
|
11/29/2023 |
Run |
|
Recovery |
3.0 mi |
27:02 |
9:01 |
|
11/28/2023 |
Run |
|
Recovery |
3.5 mi |
31:12 |
8:54 |
|
11/27/2023 |
Run |
|
Recovery |
2.0 mi |
18:09 |
8:57 |
|
11/26/2023 |
Run |
|
Recovery |
2.3 mi |
20:05 |
8:47 |
|
11/25/2023 |
Run |
|
Recovery |
3.0 mi |
26:25 |
8:47 |
|
11/17/2023 |
Run |
|
Recovery |
1.7 mi |
15:49 |
9:12 |
|
11/17/2023 |
Run |
|
Recovery |
1.8 mi |
11:52 |
6:47 |
|
11/17/2023 |
Run |
|
Recovery |
2.0 mi |
17:13 |
8:29 |
|
11/17/2023 |
Run |
|
Recovery |
2.0 mi |
17:52 |
8:49 |
|
11/16/2023 |
Run |
|
Recovery |
3.5 mi |
30:22 |
8:41 |
|
11/15/2023 |
Run |
|
Recovery |
1.7 mi |
16:51 |
9:41 |
|
11/15/2023 |
Run |
|
Recovery |
4.0 mi |
35:08 |
8:46 |
|
11/14/2023 |
Run |
|
Recovery |
6.0 mi |
50:41 |
8:26 |
|
11/13/2023 |
Run |
|
Recovery |
1.4 mi |
17:37 |
13:03 |
|
11/13/2023 |
Run |
|
Recovery |
4.0 mi |
36:54 |
9:13 |
|
11/12/2023 |
Run |
|
Recovery |
0.6 mi |
5:43 |
10:02 |
|
11/12/2023 |
Run |
|
Recovery |
3.2 mi |
23:11 |
7:13 |
|
11/12/2023 |
Run |
|
Recovery |
1.9 mi |
15:49 |
8:22 |
|
11/11/2023 |
Run |
|
Recovery |
4.0 mi |
35:37 |
8:50 |
|
11/10/2023 |
Run |
|
Recovery |
3.2 mi |
28:29 |
8:51 |
|
11/10/2023 |
Run |
|
Recovery |
4.0 mi |
36:43 |
9:09 |
|
11/8/2023 |
Run |
|
Recovery |
1.0 mi |
9:16 |
9:11 |
|
11/8/2023 |
Run |
|
Recovery |
3.6 mi |
32:14 |
9:02 |
|
11/8/2023 |
Run |
|
Recovery |
1.4 mi |
12:16 |
8:42 |
|
11/7/2023 |
Run |
|
Recovery |
7.1 mi |
1:00:32 |
8:35 |
|
11/6/2023 |
Run |
|
Recovery |
4.0 mi |
35:05 |
8:43 |
|
11/5/2023 |
Run |
|
Recovery |
11.0 mi |
1:34:49 |
8:38 |
|
11/4/2023 |
Run |
|
Recovery |
7.1 mi |
1:00:58 |
8:38 |
|
11/3/2023 |
Run |
|
Recovery |
5.1 mi |
45:21 |
8:58 |
|
|