Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/26/2023 Bike
neighborhood
 Easy 8.2 mi 1:17:30 9:28
6/27/2023 Bike
neighborhood
 Easy 10.4 mi 1:20:00 7:42
7/4/2023 Bike
neighborhood
 Easy 22.8 mi 1:40:19 4:24
7/8/2023 Bike
neighborhood
 Easy 34.6 mi 2:38:17 4:35
7/13/2023 Bike
neighborhood
 Easy 40.0 mi 2:46:58 4:11
7/20/2023 Bike
neighborhood
 Easy 20.2 mi 1:23:50 4:09
7/22/2023 Bike
neighborhood
 Easy 34.5 mi 2:25:01 4:13
7/25/2023 Bike
neighborhood
 Easy 35.2 mi 2:33:20 4:22
7/27/2023 Bike
neighborhood
 Easy 21.7 mi 1:32:00 4:15
7/29/2023 Bike
neighborhood
 Easy 51.2 mi 4:00:59 4:43
7/31/2023 Bike
neighborhood
 Easy 22.4 mi 1:25:22 3:49
8/3/2023 Bike
neighborhood
 Easy 10.3 mi 43:27 4:14
8/5/2023 Bike
neighborhood
 Easy 41.6 mi 2:50:25 4:06
8/8/2023 Bike
neighborhood
 Easy 19.4 mi 1:13:49 3:49
8/11/2023 Bike
neighborhood
 Easy 35.1 mi 2:37:20 4:29
8/14/2023 Bike
neighborhood
 Easy 40.5 mi 2:50:40 4:13
8/16/2023 Bike
neighborhood
 Easy 42.3 mi 3:06:07 4:24
8/19/2023 Bike
neighborhood
 Easy 56.5 mi 4:28:49 4:46
8/21/2023 Bike
neighborhood
 Easy 51.0 mi 3:37:46 4:17
8/24/2023 Bike
neighborhood
 Easy 15.2 mi 1:10:15 4:38
8/25/2023 Bike
neighborhood
 Easy 61.0 mi 4:53:09 4:49
8/27/2023 Bike
neighborhood
 Easy 3.0 mi 22:00 7:20
8/29/2023 Bike
neighborhood
 Easy 32.7 mi 2:19:22 4:16
8/31/2023 Bike
neighborhood
 Easy 42.9 mi 3:07:31 4:23
9/2/2023 Bike
neighborhood
 Easy 61.0 mi 4:38:55 4:35
9/4/2023 Bike
neighborhood
 Easy 27.5 mi 1:54:48 4:11
9/6/2023 Bike
neighborhood
 Easy 44.3 mi 3:06:19 4:13
9/8/2023 Bike
neighborhood
 Easy 44.4 mi 3:02:20 4:07
9/11/2023 Bike
neighborhood
 Easy 32.1 mi 2:12:45 4:09
9/12/2023 Bike
neighborhood
 Easy 24.5 mi 1:57:50 4:49
9/14/2023 Bike
neighborhood
 Easy 32.3 mi 2:03:29 3:50
9/15/2023 Bike
neighborhood
 Easy 41.1 mi 2:54:27 4:15
9/17/2023 Bike
neighborhood
 Easy 30.3 mi 2:15:39 4:29
9/19/2023 Bike
neighborhood
 Easy 43.4 mi 3:05:27 4:17
9/25/2023 Bike
neighborhood
 Easy 80.7 mi 7:05:30 5:17
9/26/2023 Bike
neighborhood
 Easy 79.4 mi 6:43:45 5:06
9/27/2023 Bike
neighborhood
 Easy 53.3 mi 4:47:35 5:24
9/28/2023 Bike
neighborhood
 Easy 70.5 mi 5:48:02 4:57
9/29/2023 Bike
neighborhood
 Easy 68.1 mi 5:46:35 5:06
9/30/2023 Bike
neighborhood
 Easy 64.4 mi 5:23:30 5:02
10/1/2023 Bike
neighborhood
 Easy 81.5 mi 7:04:18 5:13
10/3/2023 Bike
neighborhood
 Easy 5.8 mi 33:00 5:41
10/10/2023 Bike
neighborhood
 Easy 7.4 mi 48:19 6:30
10/13/2023 Bike
neighborhood
 Easy 18.5 mi 1:21:18 4:25
10/15/2023 Bike
neighborhood
 Easy 25.7 mi 1:47:37 4:11
10/18/2023 Bike
neighborhood
 Easy 27.5 mi 1:49:57 4:00
2/3/2024 Bike
neighborhood
 Easy 6.8 mi 38:20 5:38
2/15/2024 Bike
neighborhood
 Easy 5.0 mi 37:00 7:24
2/20/2024 Bike
neighborhood
 Easy 12.0 mi 57:16 4:47
2/25/2024 Bike
neighborhood
 Easy 19.1 mi 1:25:02 4:28
3/2/2024 Bike
neighborhood
 Easy 19.0 mi 1:29:50 4:45
3/6/2024 Bike
neighborhood
 Easy 15.6 mi 1:19:38 5:07
3/10/2024 Bike
neighborhood
 Easy 12.3 mi 56:35 4:37
3/12/2024 Bike
neighborhood
 Easy 12.1 mi 1:01:27 5:05
3/14/2024 Bike
neighborhood
 Easy 15.3 mi 1:04:43 4:15
3/28/2024 Bike
neighborhood
 Easy 3.7 mi 30:20 8:12
3/30/2024 Bike
neighborhood
 Easy 12.0 mi 49:50 4:10
4/7/2024 Bike
neighborhood
 Easy 24.3 mi 1:45:30 4:22
4/11/2024 Bike
neighborhood
 Easy 18.0 mi 1:20:28 4:29
4/11/2024 Bike
neighborhood
 Easy 12.0 mi 59:20 4:57
4/14/2024 Bike
neighborhood
 Easy 24.0 mi 1:46:40 4:27
4/23/2024 Bike
neighborhood
 Easy 1.7 mi 10:00 5:45
4/24/2024 Bike
neighborhood
 Easy 24.5 mi 1:43:20 4:14
4/27/2024 Bike
neighborhood
 Easy 10.9 mi 1:27:30 8:02
5/3/2024 Bike
neighborhood
 Easy 31.2 mi 2:24:00 4:38
10/8/2011 Run
Monte Sano 15K
 Race 9.3 mi 1:40:13 10:47
11/5/2011 Run
Huntsville
 Race 13.1 mi 2:08:31 9:49
2/3/2012 Run   Tempo 6.0 mi 53:14 8:53
2/4/2012 Run   Easy 5.0 mi 45:12 9:08
2/5/2012 Run   Easy 3.8 mi 39:17 10:26
2/6/2012 Run   Interval 6.3 mi 54:25 8:43
2/7/2012 Run   Easy 1.0 mi 10:00 10:00
2/8/2012 Run   Tempo 4.5 mi 40:00 8:54
2/11/2012 Run   Long 10.4 mi 1:39:00 9:32
2/13/2012 Run   Interval 8.0 mi 1:17:30 9:42
2/15/2012 Run   Easy 6.1 mi 59:57 9:50
2/16/2012 Run   Easy 1.0 mi 10:00 10:00
2/17/2012 Run   Easy 3.0 mi 30:23 10:04
2/18/2012 Run   Long 10.4 mi 1:43:09 9:58
2/20/2012 Run   Interval 2.5 mi 24:09 9:40
2/21/2012 Run   Interval 3.4 mi 35:47 10:36
2/22/2012 Run   Easy 2.0 mi 21:00 10:30
2/23/2012 Run   Easy 5.1 mi 58:11 11:24
2/25/2012 Run   Easy 6.4 mi 1:08:27 10:47
2/25/2012 Run   Easy 3.4 mi 41:26 12:16
2/25/2012 Run
Decatur Library 5k
 Race 3.1 mi 23:48 7:40
2/27/2012 Run   Hill 6.7 mi 1:12:05 10:45
2/29/2012 Run   Easy 3.0 mi 37:24 12:28
3/1/2012 Run   Easy 6.1 mi 1:08:20 11:12
3/2/2012 Run   Easy 2.0 mi 20:02 10:01
3/3/2012 Run   Easy 5.1 mi 57:20 11:18
3/6/2012 Run   Easy 5.6 mi 52:27 9:22
3/7/2012 Run   Easy 5.1 mi 49:10 9:37
3/9/2012 Run   Easy 6.8 mi 1:05:54 9:44
3/10/2012 Run   Long 11.4 mi 1:54:49 10:04
3/12/2012 Run   Easy 2.1 mi 19:44 9:32
3/13/2012 Run   Easy 5.7 mi 56:18 9:50
3/16/2012 Run   Hill 8.5 mi 1:23:49 9:49
3/17/2012 Run   Long 14.8 mi 2:32:54 10:19
3/19/2012 Run   Easy 5.1 mi 49:10 9:45
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