| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/22/2023 |
Run |
neighborhood |
Easy |
1.9 mi |
17:03 |
9:13 |
 |
| 12/5/2012 |
Run |
neighborhood |
Tempo |
1.8 mi |
17:08 |
9:25 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
1.7 mi |
17:12 |
10:26 |
|
| 2/26/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
17:22 |
9:53 |
|
| 10/20/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
17:30 |
11:31 |
|
| 10/21/2012 |
Run |
|
Easy |
1.6 mi |
17:35 |
10:48 |
|
| 7/21/2012 |
Run |
|
Easy |
1.4 mi |
18:00 |
12:30 |
|
| 8/26/2012 |
Run |
|
Easy |
1.7 mi |
18:00 |
10:51 |
|
| 10/20/2012 |
Run |
|
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 9/12/2015 |
Run |
Gatlinburg |
Easy |
1.5 mi |
18:00 |
11:42 |
|
| 11/14/2015 |
Run |
Huntsville |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2024 |
Run |
neighborhood |
Easy |
1.6 mi |
18:23 |
11:21 |
|
| 4/28/2024 |
Run |
neighborhood |
Easy |
1.6 mi |
18:23 |
11:21 |
|
| 6/13/2012 |
Run |
|
Easy |
2.0 mi |
18:24 |
9:07 |
|
| 6/7/2022 |
Run |
neighborhood |
Walk/Run |
1.4 mi |
18:32 |
13:04 |
|
| 6/16/2012 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 2/21/2014 |
Bike |
neighborhood |
Easy |
3.5 mi |
18:58 |
5:26 |
|
| 9/19/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 5/25/2015 |
Run |
Huntsville |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/6/2022 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 5/5/2012 |
Run |
|
Easy |
2.0 mi |
19:03 |
9:24 |
|
| 9/24/2019 |
Run |
neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/11/2014 |
Run |
Huntsville |
Recovery Run |
1.7 mi |
19:21 |
11:44 |
|
| 3/22/2023 |
Walk |
neighborhood |
Easy |
1.4 mi |
19:21 |
14:14 |
|
| 8/26/2017 |
Run |
Point Mallard |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 3/29/2020 |
Run |
neighborhood |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 8/6/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/31/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/5/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:34 |
9:42 |
|
| 12/2/2012 |
Run |
neighborhood |
Easy |
1.7 mi |
19:37 |
11:33 |
|
| 9/9/2019 |
Run |
TM |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/12/2012 |
Run |
|
Easy |
2.1 mi |
19:44 |
9:32 |
|
| 6/14/2018 |
Run |
Point Mallard |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 10/26/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/2/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 12/19/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 3/2/2014 |
Bike |
neighborhood |
Easy |
5.0 mi |
19:53 |
3:59 |
|
| 10/28/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2019 |
Run |
TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2019 |
Bike |
Apartment Complex |
Easy |
6.3 mi |
20:00 |
3:11 |
|
| 8/27/2022 |
Run |
neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
20:05 |
12:15 |
|
| 3/29/2019 |
Run |
TM |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/22/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 1/23/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/9/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/21/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/25/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 7/1/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/3/2023 |
Run |
Bama |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 12/27/2018 |
Run |
TM |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 5/9/2013 |
Run |
neighborhood |
Easy |
1.9 mi |
20:30 |
10:48 |
|
| 8/29/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 9/24/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
20:30 |
11:43 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/11/2014 |
Bike |
neighborhood |
Easy |
5.0 mi |
20:30 |
4:06 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:40 |
11:33 |
|
| 2/8/2013 |
Run |
neighborhood |
Easy |
2.2 mi |
20:43 |
9:31 |
|
| 1/1/2014 |
Run |
neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 7/19/2012 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 8/21/2012 |
Run |
|
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 2/22/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/19/2018 |
Run |
neighborhood |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 2/22/2019 |
Run |
TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/25/2019 |
Run |
Apartment Complex |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/12/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/11/2012 |
Run |
|
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 8/24/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 6/4/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 4/1/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
21:23 |
12:31 |
|
| 9/9/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 2/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
21:31 |
9:15 |
|
| 2/14/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 9/16/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 6/16/2012 |
Run |
|
Easy |
2.3 mi |
21:46 |
9:19 |
|
| 4/12/2014 |
Run |
Heel and Crank |
Easy |
2.2 mi |
21:49 |
9:50 |
|
| 9/26/2015 |
Run |
Wilson Morgan Park |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/16/2019 |
Run |
neighborhood |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 5/15/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/27/2023 |
Bike |
neighborhood |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/26/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.0 mi |
22:03 |
11:02 |
|
| 1/1/2020 |
Run |
neighborhood |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 7/16/2012 |
Run |
|
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 2/20/2014 |
Bike |
neighborhood |
Easy |
5.0 mi |
22:14 |
4:26 |
|
| 3/25/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 3/11/2019 |
Run |
Apartment Complex |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 8/15/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 4/19/2019 |
Run |
TM |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
22:38 |
11:03 |
|
| 4/10/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
22:42 |
11:11 |
|
| 3/10/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
22:48 |
11:21 |
|
| 6/11/2012 |
Run |
|
Easy |
2.4 mi |
22:57 |
9:34 |
|
| 3/29/2022 |
Run |
neighborhood |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 6/16/2022 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/14/2015 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 5/31/2012 |
Run |
|
Easy |
2.0 mi |
23:07 |
11:27 |
|
|