| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2015 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:04 |
7:27 |
 |
| 5/31/2012 |
Run |
|
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 9/11/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
23:10 |
11:19 |
|
| 9/2/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
23:11 |
13:39 |
|
| 9/30/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
23:14 |
11:31 |
|
| 3/15/2014 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
23:14 |
7:45 |
|
| 10/24/2015 |
Run |
Huntsville |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 5/28/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 8/11/2012 |
Run |
Brook Hill 5k |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 12/2/2014 |
Run |
neighborhood |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 3/2/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
23:40 |
10:55 |
|
| 2/25/2012 |
Run |
Decatur Library 5k |
Race |
3.1 mi |
23:48 |
7:40 |
|
| 10/19/2013 |
Run |
Huntsville-Liz Hurley |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 3/16/2013 |
Run |
Run For Life 5k, Hartselle |
Race |
3.1 mi |
23:51 |
7:39 |
|
| 3/17/2014 |
Run |
Trinity |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/14/2015 |
Run |
Bham |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/28/2013 |
Run |
Wilson Morgan Park |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 5/19/2012 |
Run |
PCRA |
Race |
3.1 mi |
24:05 |
7:44 |
|
| 6/16/2012 |
Run |
Phil Campbell |
Race |
3.1 mi |
24:06 |
7:44 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Race |
3.1 mi |
24:07 |
7:47 |
|
| 2/20/2012 |
Run |
|
Interval |
2.5 mi |
24:09 |
9:40 |
|
| 3/25/2012 |
Run |
Dispatch Dash |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 12/30/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
24:10 |
9:36 |
|
| 8/8/2015 |
Run |
Brooke Hill |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
24:10 |
11:31 |
|
| 7/28/2019 |
Run |
Hotel TM |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 3/19/2016 |
Run |
Nucor Hero Dash |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 10/20/2012 |
Run |
Liz Hurley 5k |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 8/22/2018 |
Run |
neighborhood |
Walk/Run |
1.5 mi |
25:00 |
16:40 |
|
| 1/2/2019 |
Run |
TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/26/2014 |
Run |
Cotton Row |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 5/2/2012 |
Run |
|
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 11/8/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
25:10 |
12:00 |
|
| 10/24/2015 |
Run |
Huntsville Our Kids 5k |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 10/15/2012 |
Run |
|
Easy |
2.3 mi |
25:18 |
11:15 |
|
| 9/27/2012 |
Run |
|
Easy |
2.6 mi |
25:19 |
9:38 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 2/17/2018 |
Run |
CCAP 5k |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 7/21/2012 |
Run |
Mt Dew Trail |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 5/28/2021 |
Bike |
neighborhood |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 8/5/2017 |
Run |
Brooke Hill |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 7/4/2012 |
Run |
|
Easy |
2.5 mi |
25:50 |
10:11 |
|
| 7/7/2019 |
Run |
Apartment Complex |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 4/29/2014 |
Bike |
neighborhood |
Easy |
4.3 mi |
26:07 |
6:09 |
|
| 6/7/2016 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 5/21/2020 |
Run |
neighborhood |
Easy |
2.6 mi |
26:08 |
10:04 |
|
| 2/18/2017 |
Run |
CCAP 5k |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
26:26 |
11:01 |
|
| 10/6/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
26:26 |
12:01 |
|
| 4/9/2012 |
Run |
|
Easy |
2.6 mi |
26:28 |
10:23 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 1/15/2019 |
Run |
TM |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 4/27/2019 |
Run |
Lub Dub |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 3/30/2013 |
Run |
Rumpshaker |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 5/29/2020 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:55 |
|
| 5/29/2021 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:52 |
|
| 3/18/2019 |
Run |
Apartment Complex |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 7/11/2015 |
Run |
Strong Girls 5k |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 6/11/2014 |
Run |
neighborhood |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 1/24/2015 |
Run |
neighborhood |
Long |
2.3 mi |
27:00 |
11:45 |
|
| 4/23/2015 |
Run |
neighborhood |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 2/16/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/30/2016 |
Run |
Chic FIL a |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 11/28/2019 |
Run |
Sedalia Turkey Trot |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 6/3/2017 |
Run |
Russiaville |
Race |
3.1 mi |
27:22 |
8:50 |
|
| 2/19/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
27:27 |
9:38 |
|
| 8/8/2015 |
Run |
Decatur |
Easy |
2.9 mi |
27:35 |
9:31 |
|
| 3/24/2012 |
Run |
|
Easy |
2.6 mi |
27:40 |
10:29 |
|
| 5/30/2014 |
Run |
neighborhood |
Easy |
3.1 mi |
27:42 |
8:55 |
|
| 3/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
27:53 |
12:24 |
|
| 10/29/2016 |
Run |
Spooktacular |
Race |
3.1 mi |
27:57 |
9:01 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.5 mi |
28:00 |
11:12 |
|
| 1/10/2015 |
Run |
Monte Sano |
Trail |
2.6 mi |
28:00 |
10:47 |
|
| 6/25/2016 |
Run |
neighborhood |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 6/10/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
2.4 mi |
28:04 |
11:54 |
|
| 6/20/2015 |
Run |
BIG 5K |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 11/4/2017 |
Run |
Huntsville Half |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/3/2012 |
Run |
|
Easy |
2.8 mi |
28:14 |
10:10 |
|
| 8/20/2016 |
Run |
Atlanta Magnolia Run |
Race |
3.1 mi |
28:14 |
9:07 |
|
| 5/19/2012 |
Run |
|
Easy |
2.8 mi |
28:15 |
10:06 |
|
| 6/14/2014 |
Run |
neighborhood |
Recovery Run |
2.2 mi |
28:17 |
12:52 |
|
| 7/25/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 10/3/2015 |
Run |
Race For Hope |
Race |
3.1 mi |
28:20 |
9:02 |
|
| 3/7/2021 |
Run |
neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 4/4/2022 |
Run |
neighborhood |
Easy |
2.3 mi |
28:30 |
12:40 |
|
| 2/21/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
28:41 |
9:34 |
|
| 4/29/2023 |
Run |
neighborhood |
Race |
3.1 mi |
28:44 |
9:17 |
|
| 2/16/2014 |
Run |
neighborhood |
Recovery Run |
2.1 mi |
28:46 |
13:39 |
|
| 2/19/2019 |
Run |
TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/27/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/16/2012 |
Run |
|
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 2/24/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 3/7/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:00 |
10:00 |
|