| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
15 Min Bricks |
Adelaide Avenue |
Default |
38.3 km |
1:35:22 |
2:30 |
 |
| 8/24/2014 |
15 Min Bricks |
Adelaide Avenue |
Default |
39.0 km |
1:31:37 |
2:22 |
|
| 8/9/2014 |
Bike |
Adelaide Avenue |
2km sets |
29.0 km |
1:00:29 |
2:06 |
|
| 6/22/2014 |
Bike |
Adelaide Avenue |
10 Min Sets |
28.0 km |
1:02:48 |
2:15 |
|
| 4/26/2014 |
Bike |
Adelaide Avenue |
Interval |
17.4 km |
36:12 |
2:05 |
|
| 4/24/2014 |
Bike |
Adelaide Avenue |
Default |
18.0 km |
40:00 |
2:14 |
|
| 4/20/2014 |
Bike |
Adelaide Avenue |
Brick |
9.3 km |
22:54 |
2:28 |
|
| 4/17/2014 |
Bike |
Adelaide Avenue |
Interval |
37.3 km |
1:20:33 |
2:10 |
|
| 4/3/2014 |
Bike |
Adelaide Avenue |
Interval |
28.9 km |
1:03:14 |
2:12 |
|
| 3/26/2014 |
Bike |
Adelaide Avenue |
Interval |
37.2 km |
1:20:58 |
2:11 |
|
| 3/23/2014 |
Brick |
Adelaide Avenue |
Default |
40.5 km |
1:26:32 |
2:09 |
|
| 3/20/2014 |
Bike |
Adelaide Avenue |
Brick |
9.3 km |
22:22 |
2:25 |
|
| 3/16/2014 |
Bike |
Adelaide Avenue |
Brick |
40.0 km |
1:30:15 |
2:16 |
|
| 3/16/2014 |
Brick |
Adelaide Avenue |
Default |
40.5 km |
1:26:32 |
2:09 |
|
| 3/9/2014 |
Run |
Adelaide Avenue |
Brick |
8.1 km |
|
|
|
| 3/9/2014 |
Brick |
Adelaide Avenue |
Default |
40.6 km |
1:28 |
0:03 |
|
| 3/6/2014 |
Bike |
Adelaide Avenue |
Interval |
30.0 km |
1:06:51 |
2:14 |
|
| 2/24/2014 |
Bike |
Adelaide Avenue |
Brick |
32.0 km |
1:04:35 |
2:02 |
|
| 2/21/2014 |
Bike |
Adelaide Avenue |
Brick |
9.8 km |
22:19 |
2:17 |
|
| 2/19/2014 |
Bike |
Adelaide Avenue |
Brick |
16.7 km |
36:05 |
2:10 |
|
| 2/5/2014 |
Bike |
Adelaide Avenue |
Interval |
23.8 km |
50:18 |
2:07 |
|
| 1/31/2014 |
Bike |
Adelaide Avenue |
Brick |
26.8 km |
1:06:59 |
2:30 |
|
| 1/30/2014 |
Bike |
Adelaide Avenue |
Brick |
9.7 km |
22:55 |
2:22 |
|
| 1/17/2014 |
Bike |
Adelaide Avenue |
Long |
19.5 km |
44:08 |
2:16 |
|
| 1/15/2014 |
Bike |
Adelaide Avenue |
Interval |
19.8 km |
43:03 |
2:11 |
|
| 12/27/2013 |
Bike |
Adelaide Avenue |
Interval |
19.6 km |
45:40 |
2:20 |
|
| 12/11/2013 |
Bike |
Adelaide Avenue |
Interval |
16.5 km |
36:00 |
2:11 |
|
|